Penny Williams
Beautifully Complex
Parenting a neurodivergent kid is one of the hardest things you will ever do. If you are exhausted, overwhelmed, and wondering why nothing seems to work, this is the place for you. I am Penny Williams, parenting coach, author, and mom who's in the trenches alongside you. Each week on Beautifully Complex, I bring you honest conversations and real strategies for raising kids with ADHD, autism, anxiety, and learning differences. Our kids aren't broken, just wired differently. My work is grounded in the SIGNAL Framework™, a nervous-system-first approach I developed around one core truth: regulatio...
Author
Penny Williams
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
PAP 045: Why You Need to Change the Language You Use to Describe Behavior 07.09.2018 22:06
In this episode of the Parenting ADHD Podcast, I was inspired this week to talk to you about the language you use to describe your child's behavior. I see parents day in and day out use language that sounds as though they're describing a character flaw. Language that sets a tone of "can't" and "won't," instead of describing things for what they really are — which is most often your child having a...
PAP 044: What Your Child with ADHD Wishes You Knew, with Dr. Sharon Saline 16.08.2018 53:45
In this episode of the Parenting ADHD Podcast, I'm talking with Dr. Sharon Saline about what your child with ADHD wishes you knew, in conjunction with the release of her new book. We're talking about how most kids feel like parents aren't hearing what they're saying, and vice versa. Dr. Saline offers many strategies to communicate better, for a more successful and joyful family life. "Stop. Take a...
PAP 043: Co-Parenting ADHD Under Duress, with Morghan Richardson Esq. 09.08.2018 34:47
In this episode of the Parenting ADHD Podcast, I'm talking with divorce and family attorney, Morghan Leia Richardson, about how to navigate co-parenting a child with ADHD when the parents don't agree on ADHD treatment and parenting. There are ways to pre-plan for these parenting disagreements during the divorce process, as well as resources and recourse for resolution after. Court proceedings aren...
PAP 042: Your Parenting Pep Talk 03.08.2018 5:56
In this episode of the Parenting ADHD Podcast, I'm giving you a pep talk for parenting kids with special needs. Use this pep talk when you're feeling low, lacking confidence in your parenting, apprehensive about starting another day, or just having a bad day. If you're feeling yourself slip, use this pep talk as your reminder that you've got this! Become a supporter of this podcast: https://www.sp...
PAP 041: Mental Skills Training for Parenting ADHD, with Carrie Cheadle 26.07.2018 46:10
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support . You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.
PAP 040: How to Help Your Child Make and Keep Friends 19.07.2018 26:20
In this episode of the Parenting ADHD Podcast, I'm sharing tips and strategies to help your child overcome social struggles and make and keep friends. ADHD makes social interactions challenging for kids for a variety of reasons. I outline the different reasons kids with ADHD struggle with friendships, offer strategies to help your child build social skills, and share how to create opportunities fo...
PAP 039: There Must Be Something More: Parenting on Your Own Terms, with Heather Chauvin 12.07.2018 36:34
In this episode of the Parenting ADHD Podcast, I'm talking with Heather Chauvin about defining our job as a parent. Heather talks about her journey to discover her authentic role as a mom and how to parent in a way that serves the true goal and purpose of parenting — that serves her sons but also serves herself, too. Listen in to find out what is your real responsibility as a parent? Heather share...
PAP 038: Using the Creative Arts as Therapy for ADHD, with Kimberly Beaman 05.07.2018 43:27
In this episode of the Parenting ADHD Podcast, I'm talking with therapist, Kimberly Beaman, about the importance of therapy, how to find the right therapist for your child and your family, and the power of creative arts in the lives of kids with ADHD and other challenges. Listen in as Kim offers a wealth of resources and guidance on therapy for kids with ADHD. Become a supporter of this podcast: h...
PAP 037: Creating a Non-Toxic Lifestyle for Your Child with ADHD, with Jennifer Scribner 10.05.2018 38:58
In this episode of the Parenting ADHD Podcast, I'm talking with nutrition and wellness practitioner, Jennifer Scribner, about creating a non-toxic lifestyle. Many kids with ADHD have genetic polymorphisms like MTHFR that reduce the body's ability to detoxify effectively. A non-toxic lifestyle is important for all of us, but especially kids with ADHD and sensitivities. Listen in for what items shou...
PAP 036: Repeating a Grade in School, with Rebecca Eisenberg 06.04.2018 36:23
In this episode of the Parenting ADHD Podcast, I'm talking with speech-language pathologist and author of "My Second Year of Kindergarten," Becca Eisenberg, about repeating a grade in school. Listen in as we discuss the signs that a child might need to repeat a grade, the aspects of school to think about when making the decision, and how to walk your child through acceptance and the transition. *N...
PAP 035: Tantrum vs. Meltdown: Differences & How to Tame Them 29.03.2018 30:49
One of my biggest pet peeves is when people call a meltdown a tantrum. A tantrum is a fit a child throws to get their way. A meltdown is when your child is stuck and their brain has been sort-of hijacked. A child in a meltdown does not have control of their actions. Listen in to this episode as I discuss the full differences between a tantrum and meltdown and provide insights and strategies to beg...
PAP 034: How to Get the Help Your Child with ADHD Needs in School 16.03.2018 43:26
School struggles are one of the leading causes of parent and child stress in families with kids with ADHD. In this episode of the Parenting ADHD Podcast, I share some red flags that your child may need extra help and support in the classroom, outline the steps parents should follow to request services and accommodations at school, and explain the basic differences between a 504 Plan and an IEP. *...
PAP 033: Why Behavior Isn't "BAD," with Holly Moses 09.03.2018 1:07:21
In this episode of the Parenting ADHD Podcast, I'm talking with behavior analyst, Holly Moses, about why looking at behavior as "bad" isn't the best parenting approach for kids with ADHD. Often, the gap between expectation and capability leads to unwanted ("bad") behavior. Listen in to learn effective strategies to elicit appropriate behavior, and to effectively address unwanted behavior. Holly an...
PAP 032: Mother’s Quest: Following Your Purpose and Being True to Yourself, with Julie Neale 02.03.2018 58:05
In this episode of the Parenting ADHD Podcast, I'm talking with Julie Neale about our Mother's Quest, discovering your passion, living with purpose and intention, and surviving and thriving when raising kids with ADHD. Julie is sensitive to the constraints of this special parenthood, having two differently-wired boys of her own. Listen to learn how to slow things down, take a pause, and move forwa...
PAP 031: A Conversation with Frank South on Life with ADHD and Letting Kids with ADHD Find Their Way 22.02.2018 1:03:07
In this episode of the Parenting ADHD Podcast, I'm talking with Frank South about his life with ADHD and raising his two kids with ADHD. Frank has had an intense, fascinating, challenging life with ADHD, which makes for an intense, fascinating, challenging parenthood raising kids with ADHD. He's compiled his family stories in a new book called, A Chicken in the Wind and How He Grew. Learn more abo...
PAP 030: ADHD Medication 101: What Parents Need to Know 15.02.2018 33:56
There's little that instills more fear in parents than the idea of giving their child ADHD medication. That fear is built on a foundation of largely myths and fear-mongering, but it exists nonetheless. In this episode of the Parenting ADHD Podcast, I'm sharing the basics of ADHD medication, as well as nuances and little-known facts I've learned over the years. This is the information I desperately...
PAP 029: Out-of-the-Box Parenting Key for ADHD, with Roberto Olivardia PhD 08.02.2018 1:00:44
In this episode of the Parenting ADHD Podcast, I'm talking with Dr. Roberto Olivardia, a Clinical Instructor at Harvard Medical School, about how imperative it is to think outside the box when raising kids with ADHD. And Dr. Olivardia should know, he has ADHD himself and employs some very creative strategies to manage his own challenges. His insights and experience will inspire your parenting. Bec...
PAP 028: Helicopter Parenting is Sure to Crash and Burn When Your Child has ADHD 01.02.2018 31:28
In this episode of the Parenting ADHD Podcast, I'm tackling the misnomer of helicopter parenting. We think hovering over our kids is protecting them, and loving them, but it actually does more harm than good. By hovering over our kids and overprotecting them, we are robbing them of building lagging skills, successful future independence, and the joy of doing something on your own for the first tim...
PAP 027: Teens with ADHD and the Reality of Motivation, with Jeff Copper, MBA, PCC, PCAC 26.01.2018 44:22
In this episode of the Parenting ADHD Podcast, I'm talking with Jeff Copper of DIG Coaching, about teens with ADHD and the reality of motivation. I hear parents complain about their teen with ADHD and their lack of motivation very frequently. I am living this struggle myself right now, with my own teen son with ADHD. What Jeff and I talk about is why kids with ADHD lack motivation — for things lik...
PAP 026: How to Create a Parenthood that Works for Raising Kids with ADHD, by Ignoring Traditional Parenting Norms 19.01.2018 35:00
In this episode of the Parenting ADHD Podcast, I'm talking about why traditional parenting norms don't work for kids with ADHD, and how to create a parenthood that works for your kid. Here are the steps I talk about in detail in this episode: Destroy traditional parenting ideals and norms. Cast them out of your mind. They don’t work for ADHD. How to be a detective and learn your child’s truth. Use...
PAP 025: The Benefits of Screen Time and Gaming for Kids with ADHD, with Randy Kulman 12.01.2018 50:31
In this episode of the Parenting ADHD Podcast, I'm talking with Dr. Randy Kulman, of Learning Works for Kids, about screen time and gaming. We focus our discussion on the benefits of gaming and technology, including a list of games that are good for your child. Yep, I said good for your child. Listen now to find out what skills can be improved, and by which games. And, recognize that screen time i...
PAP 024: New Year, New Opportunity for Your ADHD Parenthood 05.01.2018 28:35
In this episode of the podcast, I was inspired by the celebration of a new year (so hard to believe it's 2018!). I don't like to make New Year's Resolutions, because I associate those with deprivation. However, I love to set an inspirational word for the new year and think of it as a sort-of clean slate and opportunity for improvement. In this show, I challenge you to implement 5 key opportunities...
PAP 023: Healthy Family Relationships with ADHD, with ImpactADHD 28.12.2017 59:11
In this episode of the Parenting ADHD Podcast, I'm talking with Elaine Taylor-Klaus and Diane Dempster of ImpactADHD about maintaining healthy family relationships in a family with a child with ADHD. We define what a healthy relationship is, how to repair broken relationships, and how to maintain healthy relationships between spouses/partners, siblings, and with yourself. How do you get on the sam...
PAP 022: Your Thoughts are the Key to Nearly Everything — Are you a victim or a survivor? 20.12.2017 33:37
In this episode of the podcast, I discuss your thoughts, and how they hold the key to everything. Being mindful of the emotions and thoughts you attach to a situation, and changing them to serve you and your family better. It's not easy to do, but let's talk about taking more control of your thoughts, and how powerful that will be in your life. Positive thinking leads to positive parenting, and po...
PAP 021: Unique Learners: Why “Try Harder” Doesn’t Work, with Suzanne Cresswell 14.12.2017 1:03:13
In this episode of the Parenting ADHD Podcast, I'm talking with occupational and physical therapist, Suzanne Cresswell. Often, kids with ADHD are told to "try harder," especially in school. Suzanne explains the physiology behind how the brain works in an individual with ADHD and challenged learners, which further explains why telling a child with ADHD to "try harder" can't help. This was a truly f...
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