Beautiful Work Beautiful Life

An abundance mindset - one that's focused on growth, abundance, wealth of all kinds, relationships that feel full and all things rich - developing an ability to condition our mindset will transform our lives powerfully. How do we actually create an abundance mindset that will allow us to readily live a beautiful, bountiful life experience?  In this episode, one of the most popular from Season...

What blocks your inner peace, your personal development, or your happiness? This is the inner work that you must discover to move these blocks out of the way in order to live the life that will bring you the fulfillment you enjoy. Enjoy this reissue of one of Season 2's most popular shows. Laurel and Laurel share what they have identified while coaching clients, as the 3 common blocks they see tha...

Guilt can be both a debilitating habit and a big limiter when it comes to creating a beautiful life. This episode was one of the most popular from Season 2. To master using guilt well, liberates your heart in wonderful ways. Laurel and Laurel begin with talking about the ways guilt can be useful and to be a good guide for you in your life. Have you thought about your own patterns of how guilt may...

Healthy and bountiful self-love and acceptance is the foundation of discovering your passions, your purpose, and your people.  The season's most popular new moon meditation guides you inward to grow your self-love and acceptance. Self-love and self-acceptance, when experienced as a foundational inner state, allow you to live most authentically, courageously and with deep peace. Enjoy this 10-...

We're circling back to where we started - why do we do the beautiful work? Many of us decide to begin or continue because of a crisis in our lives or because we are desperate for change. We might find ourselves in emotional turmoil or pain, we may have been in emotional stress for so long that we now find ourselves physically ill. We often begin the beautiful work when life is not beautiful. With...

How much freedom can you create personally through your voice? Your voice can include your thoughts, the words you speak, and the way that you listen. The hosts reflect on the origins of Independence Day in the US and what the theme of oppression means when it comes to using our voices well and courageously. They share personal stories as examples about their pathways to using their voices in serv...

Do you wonder if you’re in a relationship with a narcissist? Do you find yourself using this word more often? Do you hear the word narcissism being used more often? As the culture advances in understanding of the science of psychology, we hear terms that describe mental health conditions and issues more frequently. Yet we don’t often fully understand the terms and what they mean to people both exp...

What is the difference between having a secret and being private? Why is it important to understand the difference? How does it impact your power and your authentic expression? During this episode the hosts dive into how you can begin to more fully embrace the differences between privacy and secrecy, liberating yourself into living in more alignment with your truth and your honest self expression....

Enjoy this new moon meditation that invites you to open outwardly while cultivating stillness from within. After the contracting energy of the waning moon, you can purposefully return to a more aware, connected state that taps into a deeper sense of belonging through this guided meditation. Get ready to expand into the space and life you want to embody today.  The email to send questions to L...

Integrity in business, relationships, leadership, parenting, sports - you name the area of life - matters . A person of integrity shows up with confidence, steady in their voice, and able to express well what they care about and speak into that with grace. Integrity can be the difference between clarity and confusion. Listening to this episode will help inspire you to build integrity as a lifelong...

Why is it so hard for us to tell the truth, whether it's telling big lies or little lies on a daily basis? What gets in the way of you being able to disclose the truth of your experience, of what you want, and what you have done? Pixie Hamilton joins us on the podcast to dig deeply into this topic, from defining "your truth" versus "the truth", to the big reasons that someone avoids disclosin...

Enjoy this short meditation and practice it as a way to master meditation as you learn 5 different types of focused meditation. It begins with brief instruction and then the 5 minutes of meditation begins at the 3:47 mark. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https...

Reflection time is transformational; it creates time and space in your life to - Help you see what habits you have, good or bad Grow the skills of detachment and objectivity Empower you with clarity as you sort through your feelings and thoughts Create an inner sense of safety Whether you want to "know thyself" or whether you want to grow your capacity to manifest all that...

Surrendering to life does not mean giving up. If anything, it means just the opposite. In this episode, you'll hear from the hosts about their individual journeys into learning the grace and flow of surrendering to life. You'll hear about the differences between giving up / resignation and surrendering. Understand how you can stop using the "just push forward" method of living and getting thi...

"You Are Safe" is an 11-minute guided meditation filled with affirmations, breath awareness and embodiment practices to help you grow your inner safety. Use this week's podcast regularly to help you gain inner safety and discover what transformation can come from this inner foundation. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - la...

How can the benefits of self-compassion create a more beautiful life? This week's episode explores the power of self-compassion as well as compassion, offering real-life examples of why it's hard to adopt this practice whole-heartedly but how you can begin today with small adjustments and self-reflection. At the 17 minute mark you will find some questions to pose to yourself to launch you into thi...

How do you know when someone else is triggered and what do you do when you sense that's happening? Without making assumptions, no one can identify being triggered except the person themselves. In order to respond well then, you must learn the language that is useful and strategies to help in this situation. In this podcast you will learn how to respond in circumstances when you believe that s...

Do you wonder about what it might feel like to connect with a sense of the infinite? Without putting a label on this energy or having any expectations of what it might be like, enjoy this 15-minute guided meditation to relax, feel gratitude, and go within in search of your place of connection to the infinite. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laure...

What exactly is a trigger and how do you know when you are triggered? Working with triggers can be fruitful opportunity to become more fully empowered and to learn how to work with emotions and anxiety effectively. During this episode you will hear ~ Ways to identify a trigger Why only you can determine whether you are being triggered  Steps you can use to work through a trigger and how you m...

The many benefits of laughter are bountiful which is why incorporating a sense of lightness into your life can be a pathway to both presence and more beauty in your daily life.  How do you cultivate more lightness and laughter in your day? You'll discover suggestions in this podcast. Can you laugh at yourself, discovering the lightness behind even the seriousness in what you do...

Relaxation is a purposeful experience that is mind directed to achieve true letting go and the possible benefits. Use this guided meditation to invite yourself to relax, feel the freedom that comes with letting go, and the lightness of being that you cultivate when you release tension using your mind, your breath, and your clear intention. The email to send questions to Laurel Boivin is...

Leisure and play have incredible value for helping you regulate your nervous system, create more balance, and to raise your own energy levels on a daily basis. Dr. Deborah Ayer of Wellspring in Dover NH  joins the hosts to dynamically speak into this topic. Dr. Ayer  has cared for high profile people such as Tony Robbins and volunteered to care for emergency personnel at Ground Zero...

Overstimulated, over-scheduled, over-consuming (not just food) and over giving can bring us what seems suddenly into the throes of overwhelm and then quickly on to burnout. Burnout is a serious condition in which you've used your energy to the point of also depleting your energetic reserves and you find yourself unable to perform/function well any longer. It's now out of your control. And it's sca...

Where are you afraid to use your voice, speak your truth, stand up for what it’s important to you and what you want? Using relaxation, questions for the heart and affirmations, this guided meditation leads you inward to connect more deeply with your personal power. As we align with the wisdom of our hearts, we open to the opportunity to heal deeply and to exercise our personal power in ways that b...