Beautiful Work Beautiful Life

There can be unpleasant consequences to speaking words when we are in an emotional turmoil or unclear about what we are seeking as an outcome to any conversation. In order to become clear, to gain power in our speech and confidence in how to address what might be a difficult conversation, we can turn to the power of unspoken words to help us begin the process of self-expression in a productive and...

Criticism never feels good to be received and if we're honest, it doesn't feel good to deliver, when one wants to be a supportive, compassionate person. So how do we have conversations where we share what we really think and feel without criticizing others? This podcast discusses ways to address this topic in relationship with others, beginning with the relationship with yourself. In order to...

Using your imagination and your breath, use this 7-minute guided meditation to release stagnant energy, tensions, and repetitive and unnecessary thoughts to imagine an inner cleaning and clearing. Let the guidance help you relax and let go of what may feel like it is cluttering your inner life and weighing you down, preparing you for what's ahead. The email to send questions to Laurel Boivin is la...

What if you could improve all your relationships with one strategy? Handling difficult conversation well could be the strategy. Most people struggle with difficult conversations, often walking away wishing it went differently. It's easy to get in the habit of avoiding what might become difficult conversations and inadvertently create other problems and issues through this avoidance. In this p...

When you aren’t making the progress you want, the first thing to work on is your inner dialogue. This conversation begins with a discussion about behavior change and why it can be so difficult to make the changes you want. Adele Michael joins the hosts to discuss the critical nature of self-talk, the importance of acknowledging and rediscovering the power of your body, your subconscious mind,...

Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day. Based on the theory of Chinese Medicine and utilizing visualizations, you’ll be guided to connect consciously with different parts of your physical form and consider the work they engage...

Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day. Based on the theory of Chinese Medicine and utilizing visualizations, you’ll be guided to connect consciously with different parts of your physical form and consider the work they engage...

What does it mean to raise your vibration? And how can this make your life better? Do you desire a life that feels more connected to God or the Divine? How can you go about having that quality of life? This podcast goes about addressing these potent questions and more. Often there are more questions than answers when we work in the energetic realm, and at the same time, questions seem to have simp...

The Akashic Records are a self-discovery tool that one can access to retrieve information about life's journey. Would you like to be able to Google your name and ask questions about your life for insight into how and why things are the way they are in your life? This is a metaphor for what we do when we consult the Akashic Records. They can give us the opportunity to shift perspective an...

The more consciously and regularly you connect with your breath, the greater your expanding awareness about yourself and the world around you. Your breath can help you affirm all the aspects and depths of who you are and reveal new parts of yourself. Using breath as a toll of exploration, affirmation, and discovery, enjoy this 8-minute meditation to become more familiar with the subtle aspects of...

One of the biggest stumbling blocks for personal development can be a lack of objectivity when looking at ourselves. The Enneagram gives us a tool to consider what "type" pf person we are and then how this "type" has particular strengths and weaknesses, desires and avoidances. With this objectivity, we can become better problem solvers and consider our self-care in a new light. Christina Granahan,...

Surprisingly, your intuition can be a radiant source of your confidence as well as a guide to discovering your own beautiful life. During this podcast you’ll be offered new ways to consider the importance of connecting to and making good use of your own intuition. Throughout the show you’ll hear how your intuition connects powerfully to a natural sense of your own bedrock of confidence. Journaling...

Inspired by the work of Caroline Myss, this meditation focuses on your first three energy centers or chakras to support your shift from a past-focused mind to a present-focused mind, drawing you into the life you want to be living. When we quiet and begin to observe the mind, it’s easy to see that habitual thoughts are often what occupy our thinking. These habitual thoughts generally stem from pas...

Feeling lost or adrift can be really uncomfortable. It can bring up feelings of confusion, disappointment, frustration, and grief. In this episode, you'll discover the gift in feeling like you've lost yourself. You'll hear examples of losing oneself to relationships, including feeling lost in work. Join the hosts to explore any feelings you have around "being lost" in your life and decide to creat...

Being too self-absorbed or too self-aware can be problematic if you're seeking a  fulfilling, meaningful life and healthy relationships. Gaining awareness and choice around your habits in these aspects of your life allows you to show up in all your relationships in a more powerful way. If you're in relationship with others who are self-absorbed it can feel disappointing and uncomfor...

Confidence is a feeling and a quality that anyone may experience. Often our confidence, or ability to feel it, becomes hindered through life environments, relationships, and experiences. It is always possible to renew and restore a sense of inner confidence as you connect with your inner life and reconnect with the aspects of yourself that you appreciate. Use this 7-minute meditation to help you g...

Are you playing it safe? Stuck in fear-based living? Unable to get out of your comfort zone and enjoy your life the way you want to? And what does abundance have to do with all this? Listen in to this conversation to understand how you might grow your comfort zone, work with your inner fears, and grow the confidence. you need to take the risks you want to show up fully and authentically in al...

What breaks your confidence and how can you change that to always strengthen your confidence authentically? This episode focuses on ways to grow your confidence and directly address the blocks to feeling confident while becoming comfortable showing up as your real self. As you explore the idea of confidence in this episode you will be invited to challenge yourself to be honest about your habi...

Borrowing from the concept of Tonglen meditation, the Buddhist practice of “taking and sending”, this guided meditation will support you in focusing on expanding love and peace to include both yourself and others. You will be led through a practice of focusing on the light and space around you, releasing feelings of frustration,contempt and disappointment and then encouraging and embodying feeling...

Close out the year in celebration of what has come into your life, what you actually experienced, and what was good or what growth came from the way your life rolled out. Life becomes more beautiful when you take time to reflect and embrace the truth of our experience in a loving and graceful way. In this podcast you'll be offered different ways to reflect on the year as well as set yourself up to...

Anger can be a destructive, hurtful emotion when misused. When used to support your life, it can - help you identify your true values, be clear in what is important to you, find your voice, become focused in what you want, and set boundaries in your life well and clearly. Anger, when understood as a useful emotion, can support you in becoming more empowered and clear, aligned with your inner...

Loving kindness is a practice that's good for your heart and healing to your deepest wounds and inner child. Give yourself 10 minutes to be quiet, relax and take in this guided meditation to support you in connecting to this practice of loving kindness and use it to develop a healing practice of loving self-kindness. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and f...

Do you feel like some feelings are wrong or bad? Do you feel guilty about having certain feelings? How do you think about "bad feelings" and what they may mean about you? You are invited to consider the difference between "bad feelings" and "bad behavior following bad feelings" in this episode. Emotions and feelings are explored as the energy that can help you guide yourself into your beautiful li...

The practice of loving self-kindness is powerful, transformative, and grace-inducing. With a world that seems to be growing in judgment, misinformation, and separation, loving self-kindness is needed more than ever. You can begin your practice of loving self-kindness as you listen to this podcast episode as you are led into an immediate practice while listening. You'll leave this episode with...

The holidays can be a beautiful time to nourish your spirit, your soul, you heart, your mind. How mindfully are you approaching the holidays? Do you often feel drained and overwrought throughout the holidays with too much to do and too many places to be? This podcast invites you to consider how you really want your holidays to be, how you want to feel and how you might begin a trajectory of change...