Beautiful Work Beautiful Life

Guilt can be both a debilitating habit and a big limiter when it comes to creating a beautiful life. Laurel and Laurel begin with talking about the ways guilt can be useful and to be a good guide for you in your life. Throughout the episode they identify patterns that can induce guilt and how to work with those specific behaviors to free yourself of the guilt habit. Have you thought about your own...

Grief Coach, Sue Burhoe joins Laurel and Laurel to demystify how to encounter and move through grief well and why it’s so important. Sue shares the trauma of losing her husband suddenly and how she learned to cope with this loss and eventually felt called to help others move through their own grief journeys. A few highlights and topics - how to respond well when you see someone who’s going through...

Give yourself a gift and focus inwardly as you bring gratitude into your heart and mind. When we take time to Practice meditation, we have the opportunity to align with not only what’s important to us, but what gives us the feeling of abundance and fulfillment. This vibrational state allows us to bring forth more good in our lives and the world around us. The email to send questions to Laurel Boiv...

Holidays can be stressful, especially when you anticipate family challenges. In this podcast, Terri Hamilton joins us to offer tips and strategies to proactively work with your boundaries and simple mindfulness techniques to empower you to go into the holidays and make them what you want them to be. These tips are useful anytime of the year, particularly for parents wanting to improve their parent...

In a culture where we often get kudos for loyalty, you’re invited to look at loyalty through a different lens. From abandoning one’s authenticity, to the extreme of ignoring healthy self-care, we’re exploring the ways loyalty can become a problem. We use the term over-zealous loyalty and relate co-dependency issues to loyalty that ignore one's own sense of right and wrong. Pixie Hamilton...

Resentment could be thought of as anger gone underground. Both are powerful emotional experiences, meant to help you create healthy boundaries. The goal in making use of these emotions positively is to feel the emotion, let it move within you, and make clear, conscious and respectful choices about how to express your feelings. This lesson will give you more ideas about how to work consciously and...

Have you read "The Four Agreements" by Don Miguel Ruiz? It's one of the most sold self-help books in the world. And for good, reason. It's a wonderful book to use as a guide for transformation when you actually use the agreements and do as suggested in the book. Kate Patterson joins Laurel and Laurel for this episode as they explore the agreements in this episode. The agreements are powerful and s...

How often do you hear yourself say the phrase, "that's not fair"? If you know that you say it then this episode is inviting you to explore the phrase more deeply. More importantly, to help you find your way w so that you don't suffer with the feelings that this phrase may bring up for you. In a world that often feels run by a legal system, we can get caught up in what we think is "just" or "fair",...

The power of your mind to work with change is immense. We often use it to create fear and worry instead of the ability to work with change deeply, proactively and well.  This guided meditation can be used to understand how change may have important guidance for you rather than seeing it as a threat. Use this guided meditation to explore a new way to encounter any change, to build your em...

Communication and curiosity can be the keys to responding well when others change. Laurel and Laurel offer ideas and ways to bring more curiosity into any situation when others change or situations change. They give helpful ideas, phrases, and language you might try out when you find yourself in the face of things changing and you you might feel out of control and fearful. They offer a step-by-ste...

"There is no one in the universe who is going to fulfill your heart's desires but you." What's in your heart? What's in your head? Commitment challenges often come from a misalignment between what your heart and body are telling you and what your head is telling you. As Laurel and Laurel dig into the topic of commitment on the podcast this week the conversation kicks off with what i...

Responsibility - what does the word bring up for you? How do you emotionally react to the word, the idea? What are the inner conditions that may drive into being overly responsible or to reject it altogether?  If the word or idea of "responsibility" bothers you, or makes you feel heavy, this may be the perfect podcast episode for you! Laurel and Laurel dive into the ways responsibility c...

When you want to change but feel like you can't seem to make it happen, use your mind and imagination to help you set the stage for change. First make the change in your mind, pause to experience the moment of repeating what you don't want and then instead of repeating it, make that change in your mind - feel it, see it, hear it, experience it, and then you can more readily take the action to make...

As we do the beautiful work, we will grow and change. We may want different experiences in relationships, other than what we've known so far. We may feel the need to move on from some relationships. This can be challenging, emotional, and we may resist doing this because we don't know how to do it well. In this episode, Laurel and Laurel talk about the ways they have managed their change in relati...

You can free yourself of suffering that you may be causing yourself with the habit of internal judging, both of yourself and others. Where does judging come from within you? Laurel and Laurel speak into their own stories and recovering from  judging patterns and how it's been liberating as well as bringing inner peace to their personal lives and relaxation into their bodies. The conversation...

Activate your senses, your imagination and your energy centers to bring to life inside yourself any vision that you desire for your life. With this guided meditation you will activate your inner power to align energetically with what you want, grow your courage, and be prepared to take the steps to make it a reality. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and f...

The right kind of support can give you a crucial edge to give you what you need to take the scary step. A crucial edge to give you what you need to take the scary step. The crucial edge that tells you - you've got this. A crucial edge that holds you in love for exactly who you are. The crucial edge that cheers for you when you go after what you want. The crucial edge is the right support in your l...

Have you lost your ability to be the visionary of your life? You once had it, and we think it's important you reconnect with that ability. It's important, for sure, if you want to live a beautiful life. If you weren't raised to be a visionary, it's never too late to retrieve that part of your inner world that will bring your vision forth. From moving beyond survival mindset and living, to cou...

Most of us have been conditioned to feel good about being productive and getting things done! In fact, it may be how you base your positive self-esteem, and when you aren't productive, you feel “not good enough”. This is the "disease" of extreme productivity.   We invite you to enjoy this guided meditation that’s meant to help you let go of any old programming that told you that you needed to...

Do you know what your unique gifts are? The exploration of what your gifts might be opens doorways to your beautiful life. Will it always be smooth and easy, this exploration? Maybe not . But it will be fulfilling, exciting, and loaded with meaning and wonder.  Laurel and Laurel speak into how our gifts can get squelched early in life, and how to take the journey of retrieving that inner...

Your heartfelt desires are often connected to the path of personally living into your full potential. We've generally been conditioned to believe our desires will only get us into trouble if we "give in" to them. This conditioning calls for some serious beautiful work to eliminate any blocks you might have to tamping down or denying these impulses, and instead welcoming them with curiosity and won...

This guided meditation brings you into your inner world to help you activate your senses to bring to life your dreams and desires. This is inner work that will help become more clear and ready to hold your dreams more strongly, and bring into reality the deeper desires that remain latent within.  Your dreams matter and can make the world more beautiful. The email to send questions to Laurel B...

When you play it safe it translates to playing it small. Or maybe it keeps you in the illusion that you're free of harm. Or it could be that you may be just simply trying to stay in your comfort zone. Whatever the reason, there are real dangers in playing it safe. Mostly that you self-limit the possibilities and the potential for a full and meaningful life. Laurel and Laurel dig into thi...

Could boredom or chaos be messengers that invite you to call in new life? How can we use our internal systems to help us create the change and direction for our life that will bring us more fulfillment? How do you grow more trust in yourself so that you might follow your heartfelt path? Laurel and Laurel explore the intricacies of how to go about calling in your new life with clarity and intention...

Releasing judgment frees you up to see with clearer eyes, to open to your compassionate heart, and to practice acceptance in a world where we are quick to judge and criticize. Enjoy this full moon meditation and align with the waning of the moon to help you focus on releasing this self-limiting pattern.  The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laure...