Beautiful Second Act

Life is complicated and gets busy so we often forget what miracles we are. That we even exist at all, that we have even came to be on this earth in the first place is an absolute miracle. So why not take the time to honor our Highest Self? It's time for us to start a new practice of gratitude. To start new habits that will develop our greatest gifts. We all have a gift. In this episode I&apos...

It's never too late to get healthy. Velma Knowles is 70 and has been helping her friends and clients for years to eliminate toxins, eat a healthy diet, and live a better life by making different choices in their daily lives. This motivational conversation is all geared towards realizing you can make a career change, make a dietary change, and make a choice to choose wellbeing now matter your...

We all make huge mistakes that feel monumental at the time. Shame can creep in and take hold like a suffocating blanket. But trust me that it's only temporary. If you are in midlife or beyond, and are considering making a change but are afraid you might not have enough knowledge, enough connections, the right degree, or basically are just afraid to fail...then listen to this whole episode. I...

Vaginal atrophy, loss of intimacy, incontinence, and the lack of freedom to go out worrying about having an accident, are all things we shouldn't have to go through. Yet hundreds of thousands of women experience these symptoms due to menopause. Something that isn't talked enough about is how our hormones benefit our bodies and NOT just our reproductive functions. Today Kate Wells will ta...

Did you ever have a dream of doing something, or being something that others said wasn't secure enough? Did you ever feel pressured into doing the "responsible thing,"  with your life and somewhere along the way lost who you are? When we are lead by society to "face reality,"  instead of creating our reality, years can go by, or decades even, before we look up and don&apos...

We don't always have a clear vision of where we are trying to go. In midlife, we often get a creative idea that sparks our interest, but have no idea on how to get that idea to come to fruition. Do you have a book idea in you, or do you have a memoir you'd love to write but haven't a clue on how to publish a book? These are some of the things Jen Graybeal addresses with her clients....

Ever wonder why we feel like in midlife or beyond we're overwhelmed, stagnant, or lost? Do you dream of living free from feelings of a stressful mindset? I have some ideas on why we seem to stay stuck and what we need to look at in order to move forward. Pain from our past, or old limited beliefs can hold us hostage to living our Highest Self. In this episode I share my thoughts on living lig...

When the nights are long, sweaty, and miserable and you have to wake to a job that is physically demanding, it can mean difficult days. Amanda, (Mandy), Linney was tired of being tired. There was nothing on the market for her to sleep in that made her perimenopausal symptoms of night sweats and hot flushes more tolerable. She decided to do something about that. When there isn't anything out t...

If you are feeling stuck in midlife or beyond and wonder how to find your joy, or how you can transform your life, look to Silvia Quintella. Silvia is a life coach like no other. She looks to The Divine for answers and helps guide her clients toward their highest self. With Silvia Quintella, you can find the love, joy, and belonging you've been craving. She's a holistic life coach, certi...

"Together we rise," is what Sandy said to me when we discussed the fact that no one has to go it alone. From creating a product for women in perimenopause, to standing strong with 30 women to write the book, The Power To Rise Above , Sandy Davies is a rock star advocate for women's issues. This powerful interview will open your heart, and leave you feeling energized to live your bes...

I know we all want to be productive, but do we always have to push, push, push? The hustle & grind can become our default and so routine that it's addictive and we don't even know it. In this episode I talk about how I recently witnessed people being fully present and leisurely with their community on an average Tuesday afternoon. This posed a question in my mind of...  can we learn...

If you are waiting on your work visa and cannot join the work force, what do you do? You start your own company online. That's what Jess Potgieter did when she came to the United States from Australia. A delayed work visa and one pandemic later, Jess decided to take what she loved doing and created a business that focused on making people happy. The Rosy Redhead was born, and in this episode,...

Life shouldn't be taken quite so seriously, and with Anna Lind Thomas in the house, you have to laugh. This episode I talk to Anna about her recent book, I'm Not Ready for This, and we discuss how she came to be a humor writer in the first place. Her story about the fart, that went viral, and the whacky things that normal every day life brings is the forefront of our conversation. "...

I dreamed of feeling so happy that I'd be in awe that this could really be my life, instead of feeling... Is this really all there is? I've been on this self-discovery journey and learned a key component to how people get to that place of blissful joy , even in everyday life. It's taken me quite awhile to get here and I fall off from my practice from time to time, but I can honestly...

Taking leave to travel the world and paddleboard off the coast of every continent was Billy's plan. He never thought an emotional breakdown in Korea would change his life forever. In this episode, Billy Lahr, the host of The Mindful Midlife Crisis Podcast, shares how his life's path became crystal clear to him after his breakdown. He's been focused on navigating his own midlife cris...

When you ask yourself the big question, " If what I'm doing now is all there is after the kids leave, will that be enough?" - it can be a life changing moment. For Jodi Silverman, she knew it would NOT be enough, and that there was something BIGGER out there that she was meant to be doing. Enter, Moms Who Dare. Jodi is a life coach and founder of the Moms Who Dare Community. She tal...

Many people have this crippling belief. I believed it for years and bought into the idea that it was  the only way. I suffered and was trapped by this belief, until I found a way to let it go. Listen today as I share with you an idea of how we can all live happier and freer lives by getting rid of a particular belief that plagues millions. Links from today's episode: Beautiful Second Act Face...

Just because you never imagine doing something doesn't mean you shouldn't try it. But what if it's jumping out of an airplane? When I found out that an old friend of mine recently went skydiving, I had to know... what made her do it?  In this interview with Kimberly Spear-Condon, she talks all about how her adventure of jumping out of a perfectly good plane was never her intention,...

From blowing up her 25 year marriage due to alcoholism, and suddenly finding herself with an empty nest, and living alone for the first time in her life, Maria had no other choice but to make some serious changes. Maria's popular TedX video, "Turning Life's Challenges Into a Force for Good," had me on the edge of my seat. She wrote a book, (50 After 50), about the huge changes...

Country Music superstar Heidi Newfield is on the show today discussing her solo career after leading the group Trick Pony for years. With two solo albums now, and a platinum-certified smash hit song "Johnny & June," Newfield has no plans of slowing down. This is a deep dive into Newfield's past, as well as what she's enjoying in this new, creative season of life. We discuss...

What if I told you that you could have a Bucket List experience? I'm talking 5 magical days immersed in the energies of whales and/or dolphins. You can experience an intimate and transformational connection with these special beings. Anne Gordon leads her guests to  connect with the wondrous spirits of whales and dolphins, that are profoundly moving, deeply healing, and life-altering for many...

Is it possible to have too much of something? Ever hear of the old saying,  too much of a good thing?   We humans often cram our lives with too much of everything. This can weigh us down and eventually complicate our lives where it's totally unnecessary.  Too much activity, too much food, too many choices... these are just a few examples of how having too much can not be a good thing. In toda...

Have you reached midlife and realized that you simply aren't doing what you want to be doing with your life anymore? Are you looking for an exit plan from the corporate world into a life that's more creative? Dr. Clarissa Castillo-Ramsey can help. Clarissa helps working women, who have lost their passion at work, create a career blueprint so the can finally make a living doing what they...

Since 2015 I've been traveling a couple times a year on my own. It started out as time for me to write uninterrupted. But I wondered if I could really justify my going.  At first it felt too indulgent to have so much time to myself. Then I realized I got far more out of the traveling alone than just the writing. In this episode I talk about my 5 Reasons I believe everyone should experience tr...

Do you need some hand holding for growing a business? Are you looking to START a business but need guidance? Is it important to you that your message be made clear to the audience you are serving? You need to listen to this episode. Molly Mandelberg is the founder of Wild Hearts Rise Up, and Tactical Magic Podcast. She also has another podcast called Reveal The Game of Life, and is a best selling...