Be your own best coach with JJ

Dr Sharon Pedersen is the founder of Corrective Chiropractic Bellarine. Sharon is a passionate vitalistic chiropractor that has run her own successful chiropractic practice in Clifton springs Australia for nearly 28 years. Helping people live their best life through optimising their mobility, and spinal health through all stages of life has been a major focus in all her years of practice. She is p...

In January 2013, author and musician Rob Prior experienced his worst nightmare when he was diagnosed with late Stage 3 cancer. The CT-scans showed he had a 6.5cm tumour in his right kidney. As if that wasn’t bad enough, his liver was seriously damaged and he was on death’s doorstep. The specialist recommended immediate surgery, but Rob decided not to rush into it. Then came the difficult decision...

Janella Purcell is a pioneer of the Natural Health & Wellness industry and has worked tirelessly over the years to bring her extensive knowledge to the mainstream. Her role as a respected and awarded Naturopath, Herbalist and Nutritionist with almost 25 years of clinical experience has shaped the way Australians view the connection between food and healing. She has led the way in the media for...

Mary is a Transformational Leader and an internationally recognised Personal Branding and Online Business Specialist. Mary helps Industry Experts systemise, digitalise and commercialise their knowledge, wisdom and skills into a scalable & profitable online business and brand so they become an authority in their niche. Mary has 22+ years of experience building 7 and 8 figure businesses & bu...

"The more I learn, the more I realise how much I don't know." - Albert Einstein On this podcast episode we explore the Dunning Kruger effect, which is a congnitive bias whereby people with low ability, expertise or experience regarding a certain type of topic or skill, overestimate their ability or knowledge. To continue to learn and grow effectively and challenge our Know it all mountain, we need...

1. Others perceptions of you - their hooks 2. Your trauma - your hooks 3. Internal self regulation (your safety strategy) "Judging others is easy because it distracts us from the responsibility of judging ourselves." - Charles F. Glassman

1. Take responsibility 2. Clear plan 3. Speak it 4. Ground yourself 5. Tiny actions 6. Get a mentor to collapse time "Every action you take is a vote for the type of person you wish to become." - James Clear

"Wine is a mocker, strong drink is raging and whosoever is deceived thereby is not wise." - Proverbs 20:1 

Christopher Howard has achieved extraordinary success as a Social Entrepreneur, Transformational Speaker, Author, Coach and Life-Style and Wealth Strategist in a career spanning over two decades. Chris’ life-long mission has been to put the tools of transformation into the hands of everybody on the planet, and to create worldwide wealth through education and entrepreneurial means. On the entrepren...

Alison Brahe burst on the Australian modelling scene as a 16 year old in the mid-80’s and her career journey has travelled through roles in education, charities, podcasting and writing. With her gorgeous smile and all-Australian beach body, she lit up the covers of Australia’s top fashion and pop magazines. Cleo, Dolly and Cosmopolitan, kept her face front and centre with fashion spreads and stori...

There are times when you should mind your own business and there are times that you should not.  It’s up to us to determine the difference.

"Don't lower your standards for anyone or anything. Self-respect is everything." Anonymous "Self respect is the cornerstone of all virtue." - John Herschell *Warning - Sexual Assault issues are discussed in this segment. 

You have the free will to transform who you are in an instant decision. Today you can be someone different than you were yesterday. You can create an even better version of you. You just need to decide what that looks like and commit to making it happen.   As Tony Robbins says, "Life is a gift and it offers us the privilege, opportunity and responsibility to give something back by becomi...

Jason Christoff is a self-sabotage expert, who also runs an international self-sabotage coaching school. Jason discovered many years ago that manipulative psychology, behavior modification, brainwashing, mental conditioning, and mind control are continually weaponized against the public by media and government to make the public easier to control, govern, lie to, manipulate, coerce and steal from....

Matt Lavars is a professional speaker, personal coach and business mentor. With over 10 years in the industry, he has explored everything from coaching, counselling, psychology, atheism, eastern spirituality and everything in-between. As a father and a husband, Matt’s search eventually brought him to Christianity where he has found his home. Now in all Matt’s work, he uses the Gospel of Jesus Chri...

Francesca Moi is known as the Meetup Queen. Francesca is a Best-Selling Author, Social Media Strategist, Global Business & Mindset Coach. Francesca has gone from $120 amonth to over $1.5 million dollars in business. Serving a community of over 350 entrepreneurs, who support and transform alongside one another. The results her client’s experience inside the M.A.F.I.A. Academy speak volumes. Her pro...

"Change the way you look at things and the things you look at change." - Wayne Dyer In this episode, JJ explores how we can flip the script with events that challenge us by changing our state, reframing, asking for support and taking action. 

As humans, we all crave the need for drama. Drama can give us excitement and a sense of fun. We can either meet this need resourcefully or unresourcefully. Explore with JJ how we can understand the pitfalls of unresourcefully meeting our need for drama and how we can meet our needs resourcefully.  “A rumor is a social cancer: it is difficult to contain and it rots the brains of the masses. However...

"The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe." - Michio Kaku

ANDI LEW IS AUSTRALIA’S LEADING WELLNESS EXPERT PRESENTER With 25 years of experience as a live TV & Radio Presenter and lifelong dedication to health & wellness. Author of six books, of which 3 are best sellers, she has also owned and ran a Wellness Clinic for 13 years. Andi has appeared on ‘The Morning Show’, ‘The Today Show’, ‘The Daily Edition’ and internationally acclaimed ’60-Minutes’. More...

"The real trick in life is to turn hindsight into foresight that reveals insight." - Robin Sharma

Ruth Hibburt is a highly accomplished, Teacher, Author, Mindset Coach, Hypnotherapist, and Master Practitioner who has taught, coached and lead curriculum development in Australian Primary, Secondary and English Language Centre Schools since 2006. A positive change maker in education, Ruth is an expert in building skills, confidence and positive relationships with students, parents, and teachers;...

“Sometimes you need something to shake you up, to wake you up” - Janelle Johnston The last couple of years have definitely opened my eyes to the world we live in. In challenge, there are always many learnings to be had if you are open to them. Here are some of mine: Human Connection Support your community Government – Do not always have your best interests at heart Laws – Be aware of new laws befo...

"Stand guard at the door of your mind." - Tony Robbins  NLP Master Coach JJ explores the manipulation process that has the capacity to program people's minds often without them being consciously aware.  "Just because something isn't a lie does not mean that it isn't deceptive. A liar knows that he is a liar, but one who speaks mere portions of truth in order to deceive is a craftsman of...

Nicola Charles trained as an actress and dancer in the UK and started her career in British television commercials, having been chosen as the face to launch Coca-Cola's new flagship brand Sprite . Nicola has been in numerous commercials with her acting and modelling work. In the mid-1990s Nicola landed her first acting role-playing Sarah Beaumont in Neighbours. In the UK, she was voted by readers...