Be You Podcast

Many of us have been taught to push through stress, wear busyness as a badge of honor, and keep up appearances no matter what, but join Jill this week as she discusses the possibility of true resilience not really being about handling more but about feeling more. Jill reflects on how she changed her relationship with stress, shifting from overwhelm to a place of calmness and being present. Using a...

Jill takes some this week for a little bit of what she calls "tea time," sharing some recent, exciting updates. Feeling a little low-energy but still grounded in gratitude, she discusses what it means to allow yourself to feel what you're feeling in the moment and explores the importance of allowing your emotions to process without forcing toxic positivity. Some big updates in her life include the...

Join Jill this week as she reflects on the journey of making sure that personal desires are in alignment with true, authentic expression, discussing why it's important to find true, intrinsic connection without a need for external validation. She shares her experiences of self-discovery and creative inspiration, explaining how her intuition led her to offer a group coaching experience in March, wh...

As previously promised, Jill is finally sharing her insightful conversation with astrologer Rachel Ruth Tate ! Ruth joins Jill to help her explore the cosmic shifts that are shaping and will shape 2025. With every planet changing signs for the first time in over two 200 years, Rachel discusses the astrological forecasts, highlighting key themes for the year, with January's astrological shifts, suc...

Jill takes time this week to discuss the power of shedding old identities, embracing transformation, and reconnecting with our most authentic selves! The Year of the Snake is here, bringing forth wisdom and an invitation to release the masks that we have been wearing for far too long. Join Jill as she explores what it really looks like to let go of the limiting beliefs that no longer serve us. She...

Jill is excited to reveal six important lessons that she learned from her recent spa experience! Kicking things off by sharing how the journey of helping her daughter move reminded her of the importance of embracing mistakes and starting over, something which she has modeled for her children, she also shares her passion for meaningful experiences and announces an exciting upcoming event in Fort Wa...

Tune in to Be YOU this week as Jill invites listeners to explore the idea of intuition with her! Although she had initially hoped to have an astrologer on the show this week (which hopefully will still happen soon), the show takes an unexpected turn due to technical difficulties, prompting Jill to embrace spontaneity, so tune in for an impromptu discussion about the power of intuition! Jill shares...

Jill is so honored and excited this week to be joined by Dr. Laura Perez, a truly fascinating expert in trauma and family constellations. Laura is a psychotherapist with a Ph. D. in cognitive sciences, and she shares her unique approach of blending science with spirituality, offering insights into transgenerational trauma and exploring how inherited experiences shape even our present behavior, oft...

Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025? Listen in as she begins by revisiting her 2024...

Join Jill in this final episode of 2024 of Be YOU as she invites you into a truly reflective space, guiding you through wrapping up this year with heart and intention and moving into the new year. As the holiday season comes to a close, listen as Jill highlights why it's important to engage in self-care, setting boundaries, and honoring the lessons that you may have learned over this year. Instead...

Jill welcomes Be YOU listeners back this week as the holiday season comes to a close. During the holiday season, it's really easy to get caught up in giving gifts, hosting parties and dinners, and being sure that everyone around you is happy, but what about you? Jill reminds us not to forget to "fill our own stockings" which might include a simple act like sipping cocoa by the fire or even literal...

Jill welcomes you this week as she discusses the current winter season. With the Winter Solstice coming up (which is, of course, the shortest day and longest night of the winter), she discusses her reasons for personally loving winter and how she regards it as a time for slowing down and reflecting. If you go outside during the winter, you will notice that nature takes this time to pause and be st...

Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insigh...

Join Jill this week as she welcomes Amie Barsky onto the show! Amie is a highly regarded trauma-informed master coach, and she joins Jill to discuss a topic that resonates deeply with many women today: the pressure to constantly prove their worth at the expense of their own happiness. Together, Jill and Amie explore the pervasive patterns of self-betrayal when women often feel compelled to say yes...

This week on Be You, Jill shares the story of her unforgettable birthday weekend, offering heartfelt reflections on love, friendship, and the power of intentionality. Through meaningful connections and thoughtful surprises, she describes how her husband turned what could have been an ordinary celebration into a weekend filled with genuine joy! From surprise dinners with friends to quiet moments of...

Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity. She offers...

Join Jill for this heartfelt episode as she discusses the challenging energy that many are feeling post-election, offering guidance on getting through this dense, fog-like atmosphere. She highlights the importance of returning "home" to ourselves - reconnecting with compassion, love, and the truth that lies beyond opinions and judgments. Reflecting on the nature of compassion, she reminds us that...

Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of "Operation Grinch," designed to help listeners reclaim the joy and peace...

In this special celebratory episode, join Jill as she takes listeners on a reflective journey celebrating Be You's fourth birthday, offering a heartfelt thank-you to longtime supporters and a warm welcome to new listeners. Jill shares the unique story of how the podcast began almost by accident and quickly rose to unexpected success, landing in the top 1% of podcasts globally within months. Jill r...

Listen in this week as Jill discusses the concept of "getting into the body" and explains how it can be a transformative experience for personal healing! Building on last week's episode , she discusses the importance of slowing down, tuning into the body, and recognizing what we physically feel, and she shares insights from her experiences in a trauma and somatics certification course. Jill touche...

Join Jill for this introspective episode as she discusses the profound impact of self-discovery and healing through her transformative "More of Me" retreat! Drawing from the heartfelt testimonials of attendees, she reveals the journey of connecting deeply with one's own nervous system and embracing personal growth, and she candidly discusses the emotional challenges that surface when facing the pr...

Tune in for this very special episode of Be You in which Jill, as promised, welcomes the women who took part in her recent "More of Me" retreat and encourages them to share some of their stories! The guests provide listeners with an intimate glimpse into their transformative experiences, gathered from across North America! Listen as Jill's guests share heartfelt insights into their motivations for...

This week on Be You, listen as Jill passionately shares some details about her recent "More of Me" retreat, a luxurious weekend designed for women seeking deeper self-connection and personal growth. With a focus on vulnerability and authenticity, she shares her insights from hosting six incredible women in her expansive home, creating an intimate environment where attendees could explore their emo...

Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contempla...

Jill is so thrilled to welcome feng shui and holistic design expert Lisa Morton into her studio for this episode as they explore the impact of intentional living on our homes and well-being. Initially hesitant about feng shui, Jill discovered how powerful that it can truly be through her collaboration with Lisa, who blends traditional practices with modern insights to enhance personal spaces! List...