Be You Podcast

Welcome to Part 2 of Women on FIRE! I am so excited to have Ellie Shepley Montgomerie back on the Be You Podcast today for more on the topic of pleasure. In Part 1, we learned so much about Ellie and her journey to becoming an intimacy coach through vulnerability. In that episode, we opened a lot of doors to some possible topics to talk about today, but we ultimately decided that we would discuss...

You know at the Be You Podcast, we're laying it all out on the table. Getting uncomfortable is important and sometimes that means we talk about taboo topics. Today's guest is so amazing that this is just Part 1 of two episodes on pleasure and desire with Ellie Shepley Montgomerie.   Ellie Shepley Montgomerie is a Pleasure and Intimacy Expert and Co-Founder of her company Desire on Fire. Through he...

Oftentimes we take on a role and it becomes our identity. Moms, especially, do this all the time. Fill in the blank for yourself here: "What am I if I'm not a ___?" Well, I'm here to tell you that regardless of the roles you play in this life, you are so much more.    In today's episode of the Be You Podcast, we're discussing the difference between identity and toles. We take on roles that we're t...

As I've gone on this journey, I have gotten really uncomfortable. At this point, you know that I embrace that. But along the way, I've learned that one thing that can be extremely uncomfortable is considering that I might be wrong about something. It can be a hard pill to swallow, but think about it. There are so many things out there in this amazing world that we don't know. There are things I kn...

Today I have the very highly sought after Love Coach Vale. She is young but so very wise and she is getting results with her clients. This interview is so impactful for all relationships and I am so excited to have Valeria Jaramillo on the Be You Podcast.   Valeria is a successful entrepreneur who stepped into her power at the very young age of 26. She's a successful Love Coach who helps women of...

I am a big believer in hiring professionals to help us as we grow in every aspect of our lives. As the straight-shooter than I am, you know that I have multiple coaches because I see the life I want and need the support to get there. But this episode isn't about why you need a coach. It's how to find the right one.   Today's episode is just a quick discussion on how to determine if a coach is a po...

You may or may not have noticed, but I have taken a step away from social media. I know, it sounds like a pretty bad time to be doing that considering my passion for this podcast. But, listen to today's episode. I have had so many whispers to take this step and for a while, I had no idea why.   So this episode isn't about whether or not you should be on social media. I actually love social media!...

Even with a peaceful disposition and positive outlook on life, sometimes we get a real zinger. Something that hurts us to the core. Something that makes us want to curl up in bed and never come out. It happens. And in today's episode, I have a personal story to share that is intended to show you a different way to see pain.   In this episode, I provide questions to ask yourself in times of crisis...

Something I have discovered about myself over the years is that I love building and designing events! I have also grown into a woman who is not afraid to say that I am also very good at it. This is one of my favorite topics to talk about and I am so excited to share this episode with you.   In today's episode on the Be You Podcast, I share my steps that are proven time and time again to sell out a...

We've touched on the topic of masculine and feminine energy before, but today we're digging deeper and learning more about polarity. What is it and why do relationships need it? How can feminine energy and polarity affect business, relationships, and everything in between? It is a fascinating topic that I, myself, am learning more about and I found the absolute perfect guest to walk us through it....

We just spent some time talking about triggers and how we need to find the root of the problem to solve it. To take it a step further, I've invited Dr. Mitra Ray to chat with me about rRest therapy. Like she says in today's episode, you have to yank the original source of the trigger out by its roots or it will just keep popping up.   With over 30 years of experience, Dr. Mitra Ray has helped peop...

We all have our triggers. No, really. Everyone has triggers. Some are able to hide them better than others, but we all have them. For so many years, I wasn't listening to my triggers. But what I've learned is that my triggers are smoke signals. They are huge billboards, road signs, and flares pointing to my wounds. And those wounds wanted and needed to be healed.   Triggers aren't bad. They're act...

Are you a control freak? Or do you have a control freak in your life? Well, you have me and I am the queen of control! It is something I am aware of about myself and work on daily. With that being said, I know how to spot a fellow control freak and through the work, I am doing on myself, I also know where the need to control comes from and the steps to take on how to change behaviors.   So that's...

If there is just one thing you try and take away from this podcast, I'd say it needs to be mirror work. Awkward and uncomfortable at first, it was incredibly powerful and absolutely life-changing. I know it sounds weird and I was a skeptic at first, too. But remember that we can't grow if we don't get uncomfortable.   This episode is all about how to get started with mirror work and the impact it...

Well here we are on episode 127 and I'm finally sharing more about network marketing and my experiences. Many thought I would start with this episode! As I have shared in past discussions, I left my career in nursing for network marketing and have learned so much along the way. I think back to the person I was when I began and I wish I knew then what I know now.    In today's episode, I share what...

What behaviors and attributes do we have that are considered masculine and feminine? I know, for me, I tend to have masculine energy about me especially when it comes to my need to achieve goals. But that's weird, right? I'm a woman after all. Wrong. Masculine and feminine energies are not gender-specific and instead are what make us all human.   My guest today on the Be You Podcast is Stefanos Si...

We've all been on autopilot at different times in our lives and for different reasons. And sometimes, there's nothing wrong with autopilot for some things. But why are you in autopilot? Is it numbing? How can you tell if it is numbing?  This episode is heavily inspired by the amazing and beautiful experience of the My Best Year Ever Workshop where I had the opportunity to work with some other amaz...

Today's completely unscripted episode is so empowering, I can't wait for you to jump right in. With today's guest, Monique Benabou, we start looking at spirituality in a whole new way. How is spirituality connected to our voice and how can you use your voice as a woman to be you? Monique passionately breaks it down for us. Being an internationally recognized transformational artist, Vocal Embodime...

I have heard many times over the years that inner work is selfish. Honestly, it can sometimes feel that way. You are focusing on yourself, doing things for yourself, choosing things for yourself. But in reality, working on YOU is a gift to everyone else, too.  This is the episode where we start to break it down. What are the three steps to this inner work we're always talking about? It is a simple...

Happy New Year! It is officially 2021 and the best way to get it started is by raising our vibration! This is, for sure, one of my absolute favorite topics to discuss and this won't be the last time you hear about it from me. But let's kick off the year on a high note and get a grasp on those things that are out of reach. Whether you have heard the term "vibration" before or this is your first tim...

Worst year ever! I think many can agree, right? 2020 was certainly one for the books and we are glad to see it go, but there are many things that came out of this year that are, quite frankly, miraculous. In today's episode, I don't share every sucky or great thing that happened this year, but I offer some reflection questions for you to ask yourself as you navigate yourself into 2021.  Remember t...

When her 6 children in her beautiful blended family started telling other moms to try Parenting with Love and Logic, Michelle knew she hit gold. I am so excited to share this episode with you, Be You Collective! Michelle Rogers, our guest today, is a Canadian mom, wife, and owner of a multi-million dollar health and wellness franchise. Today she shares with us what drove her to choose Parenting wi...

2020 has been an unusual year to say the least. While I will have an episode that wraps up the year, today's episode is all about something new to try in 2021 - the AND conversation. This doesn't come naturally to everyone but is a total game changer. We tend to put ourselves and others in "either or" categories. This is evident in parenting, politics, businesses, everywhere! But it is possible fo...

Are your standards for yourself too high? Are they too low? Are you skating through life doing the same thing everyday or are you putting undue stress on yourself to meet unrealistic expectations? The fact is, we all set standards for ourselves and in American society, we are constantly trying to raise the bar and do more, more, MORE. Hey, some of us need that kick in the pants to do more. But we...

In a world where the hustle and grind is glorified, a lot of us find ourselves stuck in an exhausting cycle with seemingly no way out. This is subconscious to most of us for a very long time but by asking yourself just three questions, you might find that your hustle is an addiction. I know first hand what this addiction looks like and in this episode, I share with you my past as a hustle addict....