Be Well Sis: The Podcast

Have you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even though you’ve gotten the job, that you didn’t really belong? That, my friend, is Imposter Syndrome. Let’s talk about it!   Guest Feature:    Christine Carino is a passionate coach committed to empowering people to live lives aligned with who they truly are...

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health.  In her spare time, you can find writing about reproductive health and wellness on her blog thenursenote.com Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info...

Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.    On My Radar: Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness Health in Her Hue : A digital platform connecting Black women to culturally competent healthcare providers, telehealth serv...

Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year.  This episode features a variety of questions that serve as journaling prompts  that inspire self reflection.  ________ Song of the day (played at episode conclusion): We Got a Love Thang by CeCe Peniston __________ Let's connect: join me on Instagram or send me an email at hell...

“If you look for  perfection , you'll never be content.”  Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn.  Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of toxic perfectionism.  About Momotaro Apotheca:  Momotaro Apotheca is a certified organic and cruel...

This week we're joined by Breeshia Wade See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

“Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She walks us through how being  diagnosed with  a rare chronic illness in her young adulthood really shaped her.  Whitney says “ I am here to offer my expertise in pushing past barriers, preparing yourself for success, building confidence, fearless empowerment...

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Link to radical self love article Download the FREE accompanying guide here ! Get in touch with me on IG or on the BWS site .  Be well, sis!  ...

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Download the FREE accompanying guide here ! Get in touch with me on IG or on the BWS site .  Be well, sis!     See Privacy Policy at https://a...

Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator. Our conversation takes many different turns as we deep dive into intimacy, barriers to intimacy, sexual liberation and dismanteling sexual shame and stigmas in our community.  Song of the day: Break you off by the Roots ft. Musiq Soulchil...

We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight : Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast . Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It was a combination of curiosity and personal experience with mental health ill...

We're (almost) BACK!!!  Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action.  Mark your calendars for the season 2 debut on October 13th! We'll be back with more thought provoking conversations and information to equip you to live your best live on your own terms! In the meantime, be well, Sis.      See Privacy Policy at https://ar...

One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is extremely important not only for expectant mothers, but also for all of us because we’re either personally affected or have known someone who is silently suffering.  Guest spotlight: This week we spoke t...

"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer Guest spotlight: Just a girl from the projects who decided not to settle is a phrase Nakeia uses to share her story. She believes that behind every dope woman is a story only she can tell. As a writer, speaker, mentor, and writing consultant, Nakeia's story, her words and her hustle has made her a great reso...

This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling these past few weeks and reiterate the purpose of this podcast.  I'm incredibly grateful for each and everyone of you and truly hope you're well. Org anizations to support: The Color of Change - The nation’s largest online racial justice organization...

  In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of  lifestyle apparel brand - Passports and Purpose. While being a multi-passionate mompreneur with two thriving businesses, she created multiple streams of income that are both sustainable and high performing. She affirms that while it’s no easy feat, it's possi...

"Just pray it away!" "Take it to the Lord in prayer".  If you're Black and ever confided in an elder about possibly seeking therapy, you've likely been given one of these responses {insert eyeroll}. This week, we're joined by Aly Brown- also affectionately known as Aly B,  as we delve into our experiences with therapy, discuss the intersection of faith and therapy, and the importance of finding a...

"My son, Joshua, died in 2014 during my 39th week of pregnancy. I was just a few days shy of my due date. After we received news that he no longer had a heartbeat, I knew my life would change forever"- Caroline, Founder of Parents of An Angel and author of  Heartache, Heatling, & Hope: The Store of One Mom's Courageous Journey After Pregnancy Loss This episode features the lovely founder of Pa...

Guest Spotlight:   In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative Health Expert, and mother who uses a variety of tools to help her clients turn their pain into power.  This episode is crucial, not only, for those looking to start their wellness journey, but also, for those looking for new tools to add to their wellne...

Guest Spotlight: This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justice worker. We discussed: Her journey and experience as a Black Therapist Eating Disorders and Disordered eating in Black and Brown communities Racial disparities in diagnosing eating disorders in marginalized communities The importance of having and...

Guest Spotlight: Marsha Hoffman, of Salut Nutrition , is an NYC based Registered Dietitian, wellness blogger, avid traveler, and food enthusiast who is passionate about experiencing different cultures through food. While nutrition is important, she believes life is meant to be enjoyed and stresses that having balance is a crucial part of wellness. She also shared her journey on becoming a Register...

Guest Spotlight: Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition.    We discussed: Symptoms of Type 2 Diabetes The stigma of living with Type 2 Diabetes Possible complications of Type 2 DM Resou...

Too often, Black women are a mere afterthought in conversations around wellness. On this podcast, the dialogue is always centered around women like you. Join me, and we'll share in the experience and expertise of some of the most fascinating women in wellness. From relationship conversations to tougher discussions on things like the Black Maternal Health crisis to the light-hearted banter on my ow...