Be Truly Heard

In this week’s episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection,...

Join me this week, where we dive into the fascinating world of voice modulation and control. Today, we’re challenging the common belief that "that's just how my voice is," and exploring the vast potential for change that lies within us all. Whether you're looking to tweak your tone for better communication or overhaul your vocal presence completely, this episode is packed with practical advice on...

In today’s episode, we delve into the integral link between spoken and written communication, and how mastering both can enhance your professional presence. I’m joined by Lindsay Corten, an expert copy editor and proofreader, who sheds light on common pitfalls in business writing and shares invaluable tips for conveying your message with clarity and impact. Whether you're drafting an email or prep...

Today, I'm debunking common myths about voice use. You’ve probably heard things like "breathe from your diaphragm" or "avoid dairy before speaking" touted as voice care advice. But how many of these are based on current research, and how many are just well-circulated myths? From breathing techniques to the effects of caffeine on your voice, I’ll explore these topics with the latest insights. Join...

Today, I'm excited to introduce a special guest, Jeremy Fisher—an internationally renowned vocal and performance coach, lecturer, multiple #1 best-selling author and prize-winning musician. Join us as we explore effective strategies for podcast guests, public speakers, or anyone wanting to engage their audience more effectively. Jeremy shares his journey from a shy musician to a confident speaker...

In today's episode, we delve into the delicate topic of feedback, especially when it pertains to one's voice, a core aspect of our identity. We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning. We'll discuss how to differentiate between constructive and unhelpful comments, understand the...

In today’s episode, I'm joined by Laura Howard, Founder and Psychologist of the Contented Workplace Company, to explore practical strategies for maintaining your stance without crossing into aggression. We'll discuss the importance of knowing and respecting your boundaries, influenced by your core values, and how this shapes your ability to be assertive. Whether you're a leader or someone looking...

Do you dislike the sound of your own voice? Has it ever stopped you from speaking up in public? If so, this episode is for you. We'll explore why many of us cringe at our recorded voices, how it holds us back, and what we can do to overcome it. Even if you're comfortable with your voice, you'll find useful insights to share with others. Tune in to discover how to embrace your voice and make it wor...

Today, we explore the art of active listening—what it means to truly hear someone and why it's crucial for effective communication. Whether in personal conversations or professional settings, understanding how to engage fully with others can transform your interactions. We'll discuss strategies for active and passive listening, how to create a safe space for dialogue, and the importance of body la...

In today’s episode, we’re joined by an amazing guest, Carol Dougherty. Carol is a trainer, coach, and founder of Delta Consulting Group, LLC, a coaching, and training company helping women in STEM gain the recognition they deserve. With a rich background in engineering and leadership, Carol shares her journey and insights on empowering women in a predominantly male-dominated field. Tune in as we e...

Today, we’re tackling a common challenge many of us face in meetings and presentations: dealing with interruptions and difficult questions. Drawing from discussions on the Be Truly Heard Facebook forum and previous episodes, I’ll share five top strategies to handle these disruptions with confidence. From managing your vocal tone to assertive phrasing and redirecting conversations, learn how to mai...

Do you ever take time to look back at the achievements you’ve made? Tracking your milestones is important. It keeps you motivated enough to keep improving your skills. This episode is all about celebrating your voice and seeing how much you’ve already progressed. Doing this on a regular basis can have a wonderful effect. So, join me as I help you figure out how to track your vocal milestones and u...

Many women get scared and frustrated when they are interrupted during meetings. It can be especially confusing when the interruption is not helpful because it can take some time to get back into the flow of your presentation.  My guest has had her fair share of dealing with interruptions. Dr Gillyanne Kayes is an international singing voice specialist, researcher, author, and Director at the...

Have you ever tried to communicate with someone and felt that there was a barrier to what you wanted to get across?  In this episode I’ll be talking about how we can overcome such barriers, especially when we're speaking in public.  Find out more about my free online masterclass for businesswomen, “Owning The Space” on April 24th HERE Here are the highlights   (02:38) Anxiety a...

Today's episode features Annie Mood. Annie is a Stress Management Coach and Trainer. She works with schools, businesses and individuals to transform stress into positive energy. Her clients build mental and emotional resilience, they have the energy to deal with everyday challenges plus their productivity and performance increases due to the tools and techniques they learn.  Annie worked as a...

This week's topic is all about the power of pace, how we pace ourselves while speaking can make a huge difference to how our message is received and understood.  If we can control our pacing, we can make our audience feel the things that we want them to. Here are the highlights   (01:35) Controlling speech pace for effective communication  (08:11) Audio emphasis through duratio...

In today’s episode, we’ll be discussing the art of storytelling in professional settings. Drawing from my journey from shyness to becoming a voice expert and coach, I explore how the quality of storytelling can significantly enhance your presentations and meetings. Whether it's about preparing your narrative, engaging your audience from the start, or using your voice and body language effectively,...

In today’s episode, we’re joined by seasoned media professional Ed Nell. Ed discusses his love for storytelling as a child and how his career as a radio presenter inspired him to make a business helping and guiding people make stronger impacts on their audiences/peers. We’ll delve Into the art of storytelling in business and broadcasting, emphasising the connection it can create among people. Whet...

In today's episode, we’ll dive into the art of making your voice more engaging to captivate your audience. Discover practical tips on pitch, rhythm, and energy to enhance your authority, warmth, and authenticity in communication. Whether it's a business presentation or a casual conversation, learn how to vary your vocal elements for maximum impact. Join me as I explore the key to persuasive speech...

Today we’re talking about body language because it can affect how people receive your message.  Our body language is directly linked to our energy, and that can affect how we feel about ourselves. Learning how to use our bodies when we communicate will make us sound confident and get people to really listen to what we have to say.  Here are the highlights from this episode: (02:55) Who w...

Confidence is dynamic. It can quickly change from when we are speaking to an old friend and when we are addressing a room full of people This episode is all about building confidence. The best way to do this is like a house, one block at a time. So today, I’ll help you learn how you can construct your house with all the confidence blocks that you need.  Here are the highlights from this episo...

In today’s episode, we’re joined by Sue Evered. From Sue's transition from the high-pressure advertising world to coaching, we explore the importance of authentic self-leadership and communication in overcoming workplace anxiety. We discuss practical strategies for active listening, asking insightful questions, and how to calm the anxious mind to improve how we interact and present ourselves in pr...

In today’s episode, we're exploring effective strategies for building confidence in speaking, emphasising the importance of consistent practice in developing both physical and mental skills. Discover how to approach practice with a focus on learning, growth, and change, and leave with practical tips to integrate practice into your daily routine. Whether you're looking to enhance your vocal skills...

Today, we're diving into a topic I'm particularly excited about: Empowering Your Voice Through Intention.    We'll explore the significance of setting personal intentions and how this pivotal step can dramatically enhance your ability to speak with confidence and authority.  Here are the highlights   (01:38) Public speaking skills and intentions.  (06:12) Setting intention...

In today's episode, we delve into the power and intricacies of words and articulation.   Have you ever heard the saying, "It's not what you say, but the way that you say it"? This episode is all about that concept. The words we choose carry energy, emotion, and meaning.   We'll explore how to maximise the impact of our words to ensure we're understood, rather than misunderstood or ignore...