Be The Energy Podcast

Just another day on this planet with plenty more thoughts, ideas and stories. Let me know what you think!

Make sure you're focusing on what you want to accomplish. Your brain can only handle so much and will block out the rest. Use it towards your advantage and answers will present themselves.

Shifting this podcast to be more than just dunking and all about everything that improves my life. So much of what i love about dunking and the community is what drives me to share my ideas and learn from others.

Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that balance is extremely importance. Many more podcasts coming soon.

Conversation with one of my first and biggest inspirations!! Talking dunking of course, different dunks, techniques, nutrition and different mindsets. Great to catch up with a good dunk friend and look forward to watching more of his progress and seeing him achieve his goals! Check out his YouTube and his Instagram @OvertheHillDunker

Haven't given my basic jump tips and advice since my first vlog which was dunk journey #100. I've learned a lot since then and my views have changed on weight lifting to increase vertical jump. It's essential. Most importantly you need to work in cycles and phases. Train your body for what it needs. Listen to your body and do your best to figure out what works best

Great discussion with my man Ori who is a dunker turned physical therapist. Looking forward to working with him more I learned a lot about my body structure and how to diagnose some of my ailments I am dealing with. Also, talked a lot about weight lifting for vertical jumping and how to stretch, recover and flexibility. Check out his Facebook page "jumping is better than chocolate and his website...

Just wanted to post another update and decided to use a beat this time. Beat: Red Dot - Fleslit

Figured I may as well keep you updated on my Dunk Journey thru these podcasts as well. Let me know if this is an idea you like or not. Barz: Trying to get my 8 hours of sleep So important but I'm anxious as can be Might be dunking with the boyz tomorrow Couple of the pros that make me feel like I'm still learning the ropes but I'm supposed to struggle So I show the hustle I grow the muscle Trying...

Nothing but dunking with my boy Isaiah Rivera. What inspired him, whats next for him and much more from stretching and foam rolling to his ears and nicknames....

Dunk Talk with my Boy Jonathan Clark. From basketball dreams shifted into track & field and ending up into dunking. Hopefully many more conversations with one of the best dunkers out right now.

From First dunks to becoming a pro dunker and everything in between. CJ has blown up in the Dunk world and definitely about to be well known as one of the top dunkers in the game! Honored to have become friends with him definitely more content from him in the future

Deciding to workout according to what my body needs. Constantly listening and adapting to what i feel i need to work on. Barz: Took a weekend vacay but I'm back at it Had a decent session nothing acrobatic But ecstatic my basic dunks becoming automatic as I'm overcoming my bad habits My vlog is way behind But my ig documenting the grind I've been on the climb Podcasts getting aligned Elevating my...

Hoping to motivate everyone to continue their relentless efforts living the Dunk Life

Billy Doran aka WhiteFlight founder of Dunkademics on with me to talk Dunking! He was an inspiration when i first started dunking and is still inspiring me with his passion for dunking and his relentless pursuit to continue the dunk dream. I'm lucky to say we've become good friends and even been able to dunk together and look forward to more sessions and conversations with my dude Billy!

My first guest and one of my first Dunk boyz Nico! 5'9" dunker @NicoDunks I figured discussing which plant to use was a great topic since Nico has hit an eastbay off both! We also get into the importance of balance as well as injuries, shoes, workouts, books and more!

My very first podcast. I explain why I'm doing a podcast in the first place and get into pushing yourself so you can achieve your goals as well as learning how to read your body