BE the Effect

In this episode I muse over the topic of: Which stick or topic are you focusing on? What is the RAS and how does it work?  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.      I work as a Mindset & Well-Being Coach...

In this episode I muse over the topic of:  How we communicate through 'metaphorical windows', or through the values, beliefs and experiences of our lives and how these impact our conversations.    When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and...

In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them?     When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.      I work as a...

In this episode I muse over the topic of Allowing our Kids to Breathe – and ourselves of course.   My mentor, Kate Ruby Aroha, talked about connecting into the messages that light you up or get your blood pumping – making connections around what matters to you, and it got me tracking off into these questions …… because it was such a big thing for me when our eldest daughter was going through her t...

In this episode I’m musing on the topic of “When everyone else comes first.  Isn't it interesting how we as parents or caregivers are so well trained in it. But how is nurturing everyone else first, working out for YOU? How might it be showing up for you in your life and what can we start to do to incorporate a dose of self-care into our daily lives? For some of us this is quite the conundrum...

In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up -  from our point of view, as well as how we carry these events, hurts & trauma,  like stones in our bags, dragging them from the past into the now, either consciously or unconsciously. Of course, there are so many more facets to this su...

In this episode I chat about beginnings and endings and the in-betweens. Are they separate or are they the same thing depending on your perspective and what do they mean for us? .... got feedback or similar experiences you want to share about? Dm me through my instagram page.     When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Me...

In this mini-episode, I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy.    When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves af...

In this episode, I chat about "Our inner dialogue or voice", and the impact that has on our Self and those around us. I talk about how this has impacted my own life and where one of the many absorbed voices, in my head, came from. Along with this, is the topic of how our own voice becomes the one in our children's (or other peoples) heads. Maybe you can relate to some of what I chat...

In this mini-episode (converted from my YouTube video), I share a practice for Breathing, Grounding and Letting Go. This was uploaded to my page during Covid to help those who I was working with at the time, along with friends and family, to stop and regroup. However, it is a great practice no matter what is happening in the world.  I have found grounding to be a fantastic practice for letting go...

In this mini-episode (converted from my YouTube video), I chat PIVOT, which seems to be my word of the day ..... Pivot on people who feel challenging to you ...Not literally of course...that would hurt! When we change how we think and feel about the people in our lives, they seem to change to match what we put out.    When we change our inner world, we change our outer world, not only  for ourselv...

In this mini-episode (converted from my YouTube video), I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy.    When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical &am...

In this mini-episode (converted from my FaceBook video), I chat about a time when I completed my coaching certification and I posted this video on our fb student page. I felt alone as no-one posts when they fail, so I wanted anyone else who didn't pass, to feel like they're not alone. This is how I reacted and then responded to failing my exit interview. Taking it and making it a strengt...

In this mini-episode (converted from my YouTube video), I share a short visualisation for helping to make decisions. Do you have a decision to make? Are you not sure about a choice? This practice may help. Check it out - let me know what you think - you can dm me through instagram. **Do NOT listen to this while driving or operating machinery **  When we change our inner world, we change our outer...

In this mini-episode (converted from my YouTube video), I chat about raising your level - emotional/energetic/vibrational/whatever you like to call it, with a visualisation practice. I use this particular practice for all sorts of situations, including when waking with bad dreams or even a stressful situation during the day. I hope it helps you too. If you would like a practical recorded version o...

In this mini-episode (converted from my YouTube video), I chat about "Which wolf will you feed?" Remember balance for the wolves within, makes for a better day, week and outside life. ** Don't mind the huffing Rottweiler bouncing around in the background or my distraction of the red reflecting in the video as I did this live **  When we change our inner world, we change our outer wo...

In this mini-episode (converted from my YouTube video), I run through a Rampage of Appreciation. When we can be in a space of appreciation, we can change what we are focusing on. Our Reticular Activating System (the filter of experiences part of the brain - in very simple terms) looks for things to prove these right - as can happen in the reverse - Hence the sayings - Where thought goes, energy fl...

In this mini-episode (converted from my YouTube video), I share some of my GO TO practices for Panic Attacks and Anxiety - These are practices that I have regularly used myself, when experiencing a Panic Attack or extreme Anxiety. These are NOT the only things I have used to help me with 'Levelling Up in the Game of Life', as I like to call them. Listen to my other podcasts in which I sh...

In this mini-episode (converted from my YouTube video), I chat about "How are you listening to your body and When do you start to listen to it's needs? Whisper, Feather, Brick or Truck?  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how...

In this mini-episode (converted from my YouTube video), I chat about "How often do you take care of others before yourself?" Self-care is so important and we often put ourselves last, especially as parents.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each o...

In this mini-episode (converted from my YouTube video), I chat about "How Life is like a pool" and how we have to take steps to clear it out and gain clarity. It's not always an easy process and there may be things to add or remove to clarify the situation. When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Ph...

If you have found this mini-episode (converted from my YouTube video), you were meant to hear this today! .... I chat about "How you are an Amazing Being". Take it in and KNOW how magnificent you are. Sometimes we come across a random message, perfectly timed for us to hear. This is one of those moments for YOU!..... AND Don't mind the panting in the background  ... It's my dog...