Be the change. Podcast

Change comes when you put the energy out and put the work in. Ransom Fox is involved in many different projects including the Hot Takes segment of The Conversationalist. For more information or to get connected with Ransom, follow him on Instagram at @ransomfoxdc.

Change comes when you focus your work around helping humanity and the world. Vasundhara Chaudhary is a mental health advocate and the founder of Inspire Dose working to combat the stigma around mental health in India. For more information about Inspire Dose, visit: https://inspiredoseindia.wixsite.com/website .

Change comes when you get as many people involved as possible. Estella Struck is using social media to educate people about sustainability, capitalism, and other issues related to environmentalism. You can find Estella on TikTok at @estellastruck2 to view her content.

Change comes when you stay authentic. Jonathan Lam is an immigration rights and racial justice advocate based in New York. For more information or to get connected with Jonathan, follow him on Instagram at @lamjonathan_.

Change comes when we focus on unlearning and relearning. Isaias Hernandez is an environmental educator and content creator running the account @queerbrownvegan on Instagram, Twitter, Facebook, and Youtube. For more information or to get connected with Isaias, visit https://queerbrownvegan.com .

Change comes when you take advantage of every opportunity. Jeeva Senthilnathan is, among many other titles, a mechanical engineering student and former political candidate who is combining her passions to make a change. To connect with Jeeva, find her on Instagram at @jeeva.senthilnathan.

Change comes when you just lead. Seth Breland is a candidate for NY Assembly District 26 and could become one of the youngest elected officials in the history of New York. For more information about Seth's campaign, visit https://sethforny.com .

Change comes when you become the hero that you needed when you were younger. Rania Harrara is an activist working with Girl Up Morocco to inspire girls to become a force for gender equality and social change. For more information about the United Nations Foundation's Girl Up initiative, visit https://girlup.org .

Change comes when you help the helpers. Sarah McGough is the founder of the Positive Change Project and is working to change the world by spreading kindness, positivity, and inspiration. For more information about the Positive Change Project, visit https://www.positivechangeproject.net .

Change comes when you lean into your strengths. Phoebe Omonira is an empathy advocate, community organizer, and the Community Outreach Director for GenZ Girl Gang. For more information about GenZ Girl Gang, visit https://genzgirlgang.com .

Change comes when you make a difference for yourself. Millie Bevan is the founder of Our Happy Notes which began as an outlet for random acts of kindness and became a platform for Millie's mental health advocacy. For more information about Our Happy Notes, visit https://ourhappynotes.com .

Change comes when you do the next best thing. Seika Brown is the founder of YLG Research through which she explores the state and definition of mental health across cultures. For more information or to get connected with Seika, visit https://www.seikabrown.com .

Change comes when you know the value of your work. Adam Friedman is an intersectional activist and an Executive Council member for Brady's Team ENOUGH working to end gun violence. For more information about Team ENOUGH, visit https://www.teamenough.org .

Change comes when you realize that things are not always black and white. Bianca Hayles is a youth justice advocate and the founder of The Hidden Youth Campaign. For more information about The Hidden Youth Campaign or to get connected with Bianca, follow @thycampaign or @biancahayles on Instagram.

Change comes when you spend time with yourself. Shalmali Jadhav is the founder of Empathy For You, a mental-health awareness organization, and You Lead which is focused on supporting young entrepreneurs. For more information or to get connected with Shalmali, find her on Instagram at @shalmaliee.

Change comes when you surround yourself with a great team. Poonam Rahman is the founder of two international nonprofits: Virtue Mental and Shattering Bias in STEAM. For more information about Virtue Mental, visit https://www.virtuemental.org . For more information about Shattering Bias in STEAM, visit https://www.shatterbias.org .

Change comes with passion and perseverance. Natalie Magness is working to empower young people to become leaders and advocate for their interests in her home country of Qatar. To connect with Natalie, follow her on Instagram at @nataliem.piano.

Change comes when we prioritize saving lives. Stephan Abrams is the National Chapter Coordinator and the Brady Fellow for Team ENOUGH working to educate and mobilize young people in the movement against gun violence. For more information about Team ENOUGH, visit: https://www.teamenough.org .

Change comes when you become the leader that creates more leaders. Rida Yumn Ahmed is a Gen Z growth hacker and a STEMinist working to make STEM fields more inclusive, particularly for women. To connect with Rida, follow her on Instagram at @the.renaissance.womxn.

Change comes when you find what is important enough to you. Godwin Kevin is the founder of Inspire for Greatness which is an organization working to empower young people in Africa and around the world. For more information about Inspire for Greatness, visit https://www.inspireforgreatness.org .

Change comes when we prioritize what's important. Ranjana Iyer is the host of a podcast called Gen Z Voice as well as a reproductive rights advocate. For more information about Ranjana or to connect with her, find her on Instagram at @ranjanaiyer.

Change comes when we celebrate our differences. Zandy Wong is an advocate working to shatter inequities faced by people with disabilities. For more information about Zandy or to get connected with her, visit her Instagram at @zandy_wong.

Change comes when you put yourself first. Kiara Williams is one of the co-founders and now the president of Warriors in the Garden which is a collective of activists committed to non violent protest. For more information about Warriors in the Garden, visit https://warriorsinthegarden.org .

Change comes when you stay consistent. Alisha Aslam is an intersectional activist focusing on educating people about Islamophobia. To get connected with Alisha, check out her Instagram at @alishaaslam_.

Change comes at the intersections. Riya Goel is the author of The Gen-Z Book: The A to Z About Gen-Z as well as an intersectional activist. To check out Riya's book, visit https://www.amazon.com/Gen-Z-Book-about/dp/1636768261 .