Be the CEO of Your Life

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self-aware of the difference and how those two things feel differently for you. And to choose from here own after you've done feeling it, so you still have to feel it. But then, you continue to choose to not go down the path of toxic guilt, beca...

This episode is about maintaining focus and overcoming distractions It addresses the struggle of lacking focus and feeling out of control with tasks The episode discusses the possibility of ADHD and its impact on time perception and attention Practical tips and strategies to enhance focus and productivity are shared An invitation to sign up for the "Detox the Mind" workshop is extended Tune in now...

Being the CEO of your own life requires actively cultivating real connections with others. By prioritizing genuine engagement and fostering deep connections, we strengthen our mental and emotional well-being. Join host Olga Lacroix  as we explore the ways in which being the CEO and nurturing real connections can empower and transform our lives. Tune in to this episode of "TBe the CEO of your Life"...

In this episode of "Be the CEO of Your Own Life," we explore the transformative journey of Melissa, a high achiever who discovered a new path to success that prioritizes her well-being. Join us as we delve into her story of personal growth and the lessons she learned along the way. Key Takeaways: The Burden of Success: Melissa had always been driven and achieved remarkable success in her endeavors...

In this inspiring episode, we're joined by Laura Marrast, a dedicated member of our transformational coaching program, "Be the CEO of Your Life." Laura has an incredible story to share about personal growth, change, and the powerful journey of getting out of her own way. Laura openly shares her struggles, triumphs, and the aha moments that set her on a new path. She reveals how she overcame self-i...

Introduction: In this episode, we delve into the topic of perfectionism and the fear of failure, providing strategies to help high achieving women tackle these challenges head-on. Understanding Perfectionism: We explore the roots of perfectionism and discuss how it often stems from the belief that we must meet impossible standards to be worthy. By recognizing perfectionism's illusion, we can begin...

Renee Weaver and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT??   For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to m...

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.   Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.   There...

Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?   With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?   This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics...

Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you!   Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains that money is  intimately involved with everything we do in life,  and she tells us h...

Are you done measuring food, macros and cutting out all things that make your heart and belly smile?   Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable?   Well friend, this episode is for you. Dr. Amruti Choudhry explains in detail her restriction free process to help you reclaim your body but not from a place o...

High achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves.   We confuse high expectations with high standards.   In this episode, business coach Ka...

This episode is a mix of a few things… all writing related. IT IS A MUST listen. Author, coach and writer expert, Jacqueline Fisch tells us how she started her own journey as a copywriter and how that has led her to the writing of two books, and to becoming the founder of the Intuitive Writing School.    If you want to learn about the psychology behind journaling, how the moon cycles benefit the t...

We all want to succeed, but many of us go about it the wrong way. We tend to over-do, people-please and totally ignore ourselves. The results? Success BUT with burnout.   How long can you sustain success if you burn out?   In this episode, I interviewed a wonderful coach who learned a lot from her own experience of over-working, over-doing and over-ignoring her needs. She is here to teach us how m...

Attention high performers! This episode is for you!    If you have been caught up in the world of over-doing, over-performing and are feeling a little exhausted, it is time to do something about it. Imagine instead of running yourself to the ground to succeed, you learn the tools to ignite your extraordinariness?    Wouldn’t that be fun?  Have you heard of toxic positivity? It’s time to clarify wh...

When life gives you lemons, what do you do?  LEMONADE!   Easier said than done, right?   One of the reasons I enjoy mindset coaching is because I get to teach others how to use their mindset powerfully and in their favor, no matter how many lemons life throws at them! In this episode, I am interviewing a coach who has lived with very difficult diagnoses and has beautifully used her mindset to help...

To all my anxious people: LISTEN TO THIS EPISODE.   Lindsey Carothers literally blew my mind away. She shares a couple of self-hypnosis techniques that  work like magic indeed to lower anxiety.   Fast, easy-to-use and effective techniques that you can start using right away.   If that doesn’t make you want to turn in to listen, this might: During the episode she literally HEALED me from my  life-l...

Returning to places where we’ve had previous trauma can be triggering, stressful and at times un-avoidable.    In this episode I walk you through a short list of steps that you can take to feel safe, when having to go back to places where you’ve experienced trauma.   Whether the place of trauma for you is a hospital, a specific street, or like in my case, an entire country, it is important to reco...

Every year your relationship grows or dies.    Marriage is such an important part of life, if it’s working well, all other things in life are well or manageable, but when the marriage isn’t working, it really feels like it impacts all other parts of life.   If you are in a long term relationship, it’s important to self-reflect on how you are helping it grow year by year. If you aren’t growing it,...

Have you ever wondered if you are the only one struggling with setting boundaries and consequences with your children?   No matter their age, as long as you’re a parent, you have a very important job that comes with no instructions and it is very challenging. We are left to figure it out ourselves.   We follow patterns our parents did, some of us have educated ourselves on best practices, but we a...

This episode was from a series of workshops Olga taught in the Spring of 2022 about anxiety. This particular episode focuses on why we have body image anxiety and how to eliminate it. Listen for a detailed step by step guidance on how to begin to approach your body image. If you find this episode helpful, please share it with your friends who may also struggle with body image issues.   Helpful lin...

 If you have ever said that you are “not a techy woman” please listen to this episode.    You will be pleasantly surprised to realize that you are in fact techy and that beginning to own this title and perception of you is not just helpful to you, but to all the women in our future generations to come.   Not long ago it was thought that women’s brains were smaller than men. We all know how much BS...

How to stop the anxiety of creating conflict?   You really want to stop worrying about saying “the thing” that's going to create conflict, and you want to have a different relationship with speaking up. You want it to feel easy and comfortable? And most importantly, you don't want it to impact your relationships negatively. Right?  You need to listen to this episode.   This episode was a mastercla...

Magic does exist and in this episode we will tell you all about it.   In this episode, Carolina Angarita (best selling author, international speaker, CEO and founder of Carolina Angarita) is explaining in detail how to implement five steps into your life that will turn on the magic. These steps include time management techniques as well as mind-blowing thoughts that enhance success. If you are fee...

Show notes:   This episode will give you the exact steps to follow when you fall of the plan.   Whether your plan was to lose weight, to start a new hobby or to save money, we all tend to quit when we “fail” at making perfect progress.   As humans, we will never be perfect, which is why it’s so important that we learn to fail. That’s right, failure is a skill. It needs to be developed. Listen for...