Be the CEO of Your Life

In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weap...

In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough. Listen to this 15-minute episode to learn: - The impact of the perfectionist mindset on self-worth. - Why self...

In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions. We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotion...

In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance’s favorite tips, we discuss: Prioritizing self-care to boost productivity. Embracing regular breaks to maintain focus. Simplifying your to-do list (3 items). Change expectations for intentions Say “no” more often. Join us to learn how these strategies can help...

In this episode, I’ll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine. Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to ma...

Olga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and valid...

Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley  also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body a...

🎙️✨ New Podcast Episode Alert! Tune in to the latest episode of Be The CEO Of Your Life with Olga Lacroix! 🌟 Welcome back, everyone! Today, we're diving into a topic close to my heart: shifting from feeling like life is happening to you, to recognizing that life is happening for you. 🌈 It's a personal journey filled with insights, lessons, and empowerment, and I can't wait to share it with you!...

Welcome, beautiful friends, to Episode 247 of "Be The CEO Of Your Life." Today, we're diving deep into the topic of worry. How many of you have found yourselves consumed by worry in the past five days? Or even in the past hour? It's time to challenge the myths surrounding worry and discover the truth behind this pervasive emotion. Myth #1: Worry Equals Caring: Many of us have been conditioned to b...

  Join us in the latest episode of "Be The CEO Of Your Life," hosted by Olga Lacroix, as we delve into the transformative power of empathy in leadership with special guest Alain Hyppolite. In this insightful conversation, we explore how adopting a human-centric approach can revolutionize the way we lead, inspire, and empower others. Alain Hyppolite, a seasoned leader with a passion for cultivating...

🌟 Tune in to the latest episode of "Be the CEO of Your Life," hosted by Olga Lacroix! 🌟 In this episode, Olga explores the Seven Principles of Mindfulness—Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, and Letting Go. Discover how these principles can empower you to lead a life filled with greater awareness, presence, and acceptance. Whether you're just starting your mi...

"Words have power. 🌟 Every word we utter sends out ripples into the world, shaping our reality and influencing those around us. Whether spoken out loud or silently thought, words can heal, inspire, hurt, or empower. Let's choose our words consciously. Speak kindness into your life and watch as it blossoms. Affirm love, offer gratitude, and see the transformation in your relationships and inner we...

Join Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock. Through candid reflections and relatable anecdotes, Olga delves into the concept of reframing time, en...

In this episode, Olga, delves into the complex architecture of the nervous system, highlighting the pivotal roles of the sympathetic and parasympathetic systems in managing our body's response to stress. We examine how chronic stress affects our health, referencing studies from "Psychosomatic Medicine" and "JAMA Internal Medicine" that underscore the profound impact of stress on our immune system...

In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life ge...

"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance. Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional realms. Learn pract...

In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies. Key Highlights: ●       Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's a career change, mo...

The topic of managing overthinking is a ubiquitous challenge many individuals face in their daily lives, often leading to stress, anxiety, and a sense of being overwhelmed. In Episode 239 of Be the CEO of Your Own Life Podcast, Olga delves into the intricacies of why we can't seem to stop thinking and offers valuable insights into understanding and empowering our thought processes. By dissecting t...

In this episode, Kelly Wood (leadership coach) has an enlightening conversation with Olga about the emotional intelligence skills of a good leader and a healthy parent. Good leaders are self-aware, lead by example, make mistakes and are graceful about it, they manage their emotions, respond but not react and encourage their teams by creating a partnership, NOT a dictatorship. Parenting requires th...

Connection is one of the most important ingredients to any healthy marriage. We connect to our partners by turning to them often, having fun with them, by walking through the ups and downs, and by physically and emotionally letting them in.   A disruptor to bad relationship habits is investing in that connection. Research shows that for relationships to last a lifetime, there must be 20 positive i...

In this thought-provoking episode, we dive deep into the often misunderstood concept of vulnerability. Have you ever considered vulnerability as something negative? You're not alone. Yet, it's time to challenge this perspective. We explore how vulnerability is not about weakness, but about building authentic connections and being courageously true to ourselves. Discover why the opposite of vulnera...

Welcome to our latest podcast episode where authenticity and rawness meet! A Tale of Two Coaches. Two friends, two mamas!!!     Join me and my dear friend and colleague, Katelyn Dennind, as we share an unfiltered exploration of January's ups and downs.   In this heartfelt conversation, we, two coaches and mothers, share our raw, real-life experiences - from handling sick kids and mounting workload...

This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.' Key Highlights: ●       Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being. ●       Personal Insights: I share my rece...

In this episode: Olga dives into the concept of balance in life and relationships. She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth. Hear about Olga’s personal journey with IVF and how it shapes her understanding of balance. Learn to recognize your own signs of being off balance and the importance of embracing these moments. Discover h...