Be Sweet Ya'll

Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone. This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom...

The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks. We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight.  Failure isn’t the end! It’s just one of the wa...

As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our...

I’m bringing back this episode because we all need a little reminder: you CAN change  and it’s never too late. In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my choices, even my mindset. I talk about growth over goals, how our past doesn’t define us, and why it’s okay to rewrite the story at any point in life. T...

Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back. In this encore episode, I’m getting real about my ongoing journey wi...

As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together. This episode is a little different… no special guest today just you and me, taking a sweet stroll down memory lane through the incredible journey of Seasons 4 and 5. So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve...

What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the King.” We talk about how a simple daily ritual can transform your faith, your family, and your outlook on life. Grab your favorite drink, get comfort...

Ready to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator, mama, and hilariously relatable woman behind those viral reels we can’t stop watching. We talk about her rise on Instagram, her journey to finding confidence, and the unfiltered truth of being a mom to a child with autism. We also discuss wha...

This episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take personal responsibility for our overwhelming situations. Inspired by a story from Brendan Burchard, I reflect on how showing up late or without intention can affect those around us more than we realize. I open up about the seasons in my life...

Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a difference! We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share...

While we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart. Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out ther...

Have you ever thought about how the hard things prepare you for the beautiful ones? This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in every chapter. She shares about the early days of forming Destination Panama City from the ground up.  Her story reminds us that grace, grit, and a wh...

What if the waiting is the becoming? This week, I sit down with my lifelong friend Angie Thompson for a talk about grief, growth, faith, and friendship. Angie shares the story of losing her beloved partner, leaving a high-powered career, and stepping into something completely new…owning a media company all guided by grace and the wisdom found in When the Heart Waits by Sue Monk Kidd. We also talk...

Have you ever felt like giving up on something because that little voice in your head says, “Who do you think you are?” In this solo episode, I share how I almost didn’t show up…but God (and a note from my sweet Hugh) reminded me that He’s still working on me. I talk about rewriting the negative narratives we sometimes believe about ourselves and instead leaning into faith, creativity, and purpose...

This episode is pure joy. I sat down with my radiant friend Jade Patronis, also known as the Lipstick Diva, and we had the best time talking about everything from beauty shop memories to spiritual disciplines and chasing dreams with faith and fire. Jade shares how she blended her love of color and connection into her own lipstick line, and how that business is about to take a big, bold leap. We ta...

Are You Letting Life Hold You Back or Pushing Forward in Faith? Today my friend Octavia aka Tay Tay shares her journey of overcoming homelessness, hardship, and self-doubt with faith as her foundation. From surviving Hurricane Michael in a tent with her children to rebuilding her life through the support of The ARC and her unwavering trust in God, her story is a lasting reminder to always have fai...

Are you living with intention or just going through the motions? This week, I sit down with Samuel and Levi Merritt, two young men who embody purpose, passion, and community impact. From their deep-rooted faith to their environmental conservation work and their growing music career, these brothers show us what it means to live with heart and purpose. In this episode, we talk about their Merritt Br...

Are you truly doing what you were put on this earth to do? Or are you just doing what you’re good at because it’s familiar? This week, I’m joined by Josh Taylor, an inspiring voice who challenges us to push past fear and step into the unknown. We dive into the power of defining success on our own terms, why fear is one of the biggest obstacles to growth, and how we can stop being busy just for the...

I’m beyond excited to kick off a brand-new season with y’all, and we’re starting with a message that’s been on my heart: the power of our words and how they can build up or tear down, and why we must choose kindness every time. In this episode, I’m sharing what breaks my heart (hint: unkindness), the lessons I’ve learned from Andy Stanley, and why it takes five to nine positive words to counter a...

Today, we’re revisiting a powerful conversation about personal growth, humility, and focusing on our journey instead of judging others. Inspired by a recent lesson in self-awareness (and a humbling TV interview 😂), I’m reflecting on how true transformation happens when we tend to our own side of the street. I’m also sharing insights from The Miracle Morning and a life-changing Jim Rohn quote that...

Today, we’re wrapping up Season 4 with a powerful message about the words we speak over ourselves and others. Inspired by Awakening Who I Am by Dan McCormick and Ken Shelton, and his idea of  what follows “I am” follows you. I’m also sharing a little life update—recording from my car on the way to play golf (because self-love looks like tee time today! ⛳️). Plus, I’ll be introducing some exciting...

Today, I’m thrilled to welcome JT from Evolve with JT—a transformational health and life coach dedicated to helping people over 40 break free from mediocrity and step into their best, healthiest lives and today we’re talking about the dangers of "Good Enough Syndrome," the power of setting high goals, and why true transformation requires commitment beyond quick fixes. JT shares his personal health...

Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of what no longer serves us and embrace the life we are meant to live. I share the struggles of perfectionism, the challenge of forming deep relationship...

In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live streams to fully produced episodes, the challenges of embracing new formats, and the power of storytelling and community in everything we do. Ashley a...

Today I’m sharing how life’s challenges can become our greatest opportunities for growth. Inspired by Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here to guide us. I open up about my own struggles with family hardship, and financial challenges, and how those difficult moments built the resilience and...