Be Sweet Ya'll

Karen and Sheldon discuss the keystone habits that have helped Sheldon navigate recovery and become a better human. They delve into the importance of community, self-reflection, and selflessness. Sheldon stresses the importance of asking for help and relying on a power greater than oneself. Karen shares her own experience of letting go and finding absolute power and control over oneself with God's...

In this episode, Karen discusses the weight of our words and how they can impact others. She shares personal anecdotes and insights from Andy Stanley's sermons. Karen emphasizes the importance of speaking words of love, kindness, and truth, and not letting unwholesome words come out of our mouths. Main takeaways: The weight of our words can be heavy, and negative words can have a greater impact th...

Karen Key Smith discusses the importance of exposing our defects and weaknesses to the light of day to create more of what works in our lives. She shares her personal experience of growing up in an alcoholic home and how it affected her physical health. Karen emphasizes the significance of understanding what has happened in someone's life to be patient with them. Main takeaways: Our secrets make u...

Karen Key Smith has the amazing Garrett Aune on the show to talk about his exciting adventure to Mount Everest base camp. Karen and Garrett discuss the importance of pursuing your dreams and not making excuses. Garrett shares how he found a new passion in climbing after being unable to continue 24-hour endurance races. Karen surprises Garrett with a check from Beachy Beach to help fund his trip, w...

In this episode Karen shares the importance of confronting dysfunctional behavior instead of just accepting it. She shares personal stories of how she has avoided conflict in the past, and how that has led to bigger problems. Karen reminds listeners that true peace comes from addressing problems head-on, rather than doing workarounds. Main Takeaways It's important to address dysfunctional behavior...

Today Karen t talks about how we often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerator. She shares personal examples of how some of her greatest assets were also her defects, and how she learned to ask God to remove those defects from her life. She emphasizes the importance of understanding our own needs and removing things that no l...

Today Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaways: Humor can be a helpful coping mechanism Writing and journaling can be therapeutic Having a goal can provide focus and motivation Movement and exercise can benefit both physical and mental health Brit is hosting a writing workshop with scholarships a...

In this episode of Happy Ass, we learn how to say goodbye in a kind way. By exploring the origins of the word "goodbye," we discover that goodbyes can be more than just a slammed door or a contact deleted. We can leave situations, people, and things in a loving way. As we listen to the inspiring words of the host, we learn that: Goodbyes can be more than a good riddance with a huff of disgust. It...

In this episode of the Happy Ass Podcast, Karen Smith talks about her journey towards health and wellness. She shares how she was always intentional about it, but now she wants to be a full-on, full-throttle, and give her life everything it's got while she's here. To achieve this, she is taking help from Dr. Jen Berg, and she encourages everyone to find somebody who can help them too. She emphasiz...

In this episode, Karen and Scotty discuss the power of cultivating a positive mindset to improve your overall well-being and happiness. Scotty shares his technique of emotionally rehearsing his desired future, focusing on the feelings he wants to experience, and the importance of not leaving meditation until feeling differently. Karen expresses her gratitude for Scotty's presence and invites liste...

In this episode of My Happy Ass Life podcast, Karen Key Smith talks about the importance of investing in oneself and how it leads to happiness. She shares her personal experience and insights on how to go about investing in oneself to become the best version of oneself. Main Takeaways: Investing in oneself is soul-quenching and life-giving: When one invests in oneself, it leads to personal growth...

My Happy Ass Life is a podcast hosted by Karen Smith that aims to help listeners become happier, more peaceful, and more joyful human beings. Karen shares her personal experiences and insights, as well as tips and strategies for making positive changes in life. She encourages listeners to trust in themselves and in a higher power, embrace change, and be grateful for every moment. Key takeaways: Em...

In this episode of My Happy Ass Life, Karen and Angie discuss their favorite grocery store, the Carousel, and its charming gift shop. They describe the store as a European market that takes you back in time. Karen talks about how she's started buying groceries there instead of getting them delivered as she's doing a program with Jen Burg. The hosts also share their love and admiration for former p...

In this episode of My Happy Ass Life, Karen talks about the importance of living authentically and seeking our best life one day at a time. She shares her struggles with codependency and empathy, and how she is working towards being a better steward of her time, resources, and money. Karen also discusses the significance of creating margin in our lives and filling our schedules with things that ar...

In this episode, Karen talks about the one thing that sets successful people apart from those who struggle to achieve their goals - the ability to keep going no matter what. Drawing on personal experiences and observations, Karen highlights the importance of perseverance and resilience in the face of challenges, and encourages listeners to stay committed to their goals even when things get tough....

In this episode of My Happy Ass Life, Karen Key Smith welcomes special guest Hannah Burrow to share her story of overcoming struggles and finding the courage to share her experiences with others. Throughout the conversation, Karen and Hannah emphasize the importance of honesty, vulnerability, and courage when it comes to personal growth and connecting with others. From discussing the fear of judgm...

In this episode of the My Happy Ass Life, Karen begins by sharing an affirmation about accepting and blessing life circumstances. She discusses the power of acceptance and how it can lead to resilience and transformation. The conversation shifts to the dangers of getting stuck in negative thinking and commiserating with others, and the importance of focusing on possibilities and attracting positiv...

In this episode, Karen reflects on a recent vision board event and the idea of becoming a specialist in living. She discusses an article from Ladies' Home Journal during the Depression, which encouraged women to become specialists in living instead of spending. She draws parallels between that time period and the current state of the world, where people are having to make decisions about what is t...

In this episode, Karen continues "Cheers and Coffee with Happy Ass," where she invites friends to share what's saving their life and their passions. The guest for this episode is Jen Berg, a former healthcare executive turned renovator and bodybuilder. She shares her journey from being a PICU nurse to a heart transplant coordinator, her experience during Hurricane Michael, and how it transformed h...

In this episode, Karen Key Smith talks about the importance of moving your body and taking care of yourself. She shares her own personal experience of learning to be thankful for her body, despite its imperfections. Karen emphasizes that moving your body is something that you can control and that doing so can prevent illness and disease, increase neuroplasticity in your brain, and even help fight...

In this episode of "My Happy Ass Life" with host Karen Key Smith, listeners are invited to explore the power of gratitude and positive attitudes. Karen shares insights from author John Maxwell's book, "Failing Forward," highlighting the importance of attitude in determining success. She also encourages listeners to practice gratitude by creating their own gratitude list, sharing her own personal l...

The Power of One WIth Special Guest Katy Lingle Pinson In this episode of My Happy Ass Life, host Karen Key Smith is joined by Katy Lingle Pinson, a passionate advocate for community service and making a difference in the world. Karen and Katy discuss the importance of contribution and how we can all do our part to make a positive impact on the world around us. Katy shares her experiences voluntee...

In this episode, Karen encourages listeners to embrace love and let go of things that do not serve them in order to live a happier and more fulfilling life. The episode is filled with uplifting and inspiring messages, making it a must-listen for anyone looking to improve their overall happiness and well-being. Main Takeaways: Letting go of things that do not serve us is necessary in order to move...

In this episode, Karen delves into the teachings of Andy Stanley on the importance of openness and generosity for a life full of happiness and success. Takeaway 1: The fear of loss does not enhance our happiness. Instead, it is important to focus on what we are doing and what we want to do to lead a fulfilling life. Takeaway 2: The value of life is not what we keep but what we give away. Keeping o...

In today's episode of "My Happy Ass Life" hosted by Karen Smith, Karen's son Sheldon takes the reins as the guest host and delivers a powerful message titled "I am Enough". Sheldon's personal experience and wisdom inspire listeners to recognize and embrace their own self-worth. Here are the five most important takeaways from Sheldon's message: Effort lags results, and it's important to focus on wh...