Be Real with JoDee

Send me a message!! Do you wish you could be friends with people but don’t think they accept you?  If so you are in the right place because that’s exactly what we are diving into in this episode!

Send me a message!! growth is expensive just like the movies but instead of paying $12… you pay with discomfort. 

Send me a message!! School isn’t about being smart or dumb,  it’s about knowing how you learn best. In this episode of Be Real with JoDee , we’re breaking the myth that some people are just naturally good at school and others aren’t. You’ll learn how to figure out your learning style, use simple brain-coaching tools to crush negative thoughts, and find strategies that make studying actually work f...

Send me a message!! People tell you all the time “you have to believe in yourself!”  If you are like me you are thinking “ya I want to but HOW do I do it?”  We are going to go through the HOW in this episode and you are going to change your whole life once you learn that belief is a decision you can just make.  Spoiler alert….  You even get a permission slip!

Send me a message!! In this episode, I share a real coaching moment with a teen gymnast who felt overwhelmed by anxiety during her events. Instead of trying to shove anxiety away, we gave it a name, Barb! She has a new role: riding in the backseat, not driving the car . If your anxiety is bossing you around, this episode will help you see it differently, take back the wheel, and show up with confi...

Send me a message!! Want more friends but not sure how to make it happen? You’re not alone. In this episode of Be Real with JoDee , we’ll talk about a game-changing mindset: what if you started looking for what’s cool about every person you meet? When you learn to genuinely like people, something surprising happens—they start liking you back. You’ll discover how to stop overthinking, connect more...

Send me a message!! Fitting in is hard and it’s also a made up thing.   In this episode we find out how we can we can start being ourselves everywhere we go instead of trying to be someone we are not.   

Send me a message!! You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear. Check out this episode where we stop feeling bad for feeling bad and give ourself a minute to feel however we do.   Then we will learn a powerful question that will empower us to move forward instead of staying stuck!

Send me a message!! Stop telling yourself to be more positive or grateful or whatever…. Feeling negative is normal and you aren’t bad for having these thoughts.   In this episode you will find out what to do instead of shaming yourself that will actually unlock some real leverage over your thoughts and help you create the life you want!

Send me a message!! There is no worse feeling than when you feel left out but what if there is a way you could feel better without anyone else changing?   In this episode we will break down how you can break free from that feeling and not leave yourself out even more by feeling bad about yourself.   Real tools to help you in the moment!  Check it out!

Send me a message!! Real tools to help you take back your power and have the best summer ever!

Send me a message!! If you feel sorry for yourself welcome to being a human!  You are normal.  It’s also exacting and can make you feel stuck.  If you want to feel better without changing anyone check out this episode where we give you a life changing tool that can help you take back your power!

Send me a message!! Do you try your best to help your teens with anxiety and sometimes make it worse?  I totally get it!  In this episode you will learn how to help yourself and your teens!

Send me a message!! Is fear holding you back?  Are there things you want to do or try but you tell yourself you are just too scared to do it?  If so that is NORMAL!!  There is nothing wrong with you but what if you could learn some tools to move through the fear and take action on the things you want to do?  In this episode you will learn what to do when you get that feeling and how to go accompli...

Send me a message!! You might think you’re being humble when you put yourself down but what if that’s actually just ego in disguise? In this episode, we’re talking about the difference between humility and insecurity , and why constantly thinking negative thoughts about yourself isn’t a sign of being humble.  It’s a sign your are always thinking about you. We will learn real tools on how to break...

Send me a message!! In this episode of Be Real with JoDee , we’re diving into one of the most painful thoughts a teen (or anyone!) can have: “I have no friends.” If you’ve ever felt left out, invisible, or convinced that you don’t belong, you’re not alone—and this episode is for you.

Send me a message!! Ever wish people would just act the way you want? In this episode, we’re talking about why trying to control others never works—and how letting go of that need actually makes you feel better. You’ll learn about “The Manual” (a sneaky little guide your brain writes for other people) and how dropping it can bring more peace, confidence, and freedom. Take your power back—without n...

Send me a message!! What do you do when your friends start doing things you know aren’t right—like vaping, drinking, cussing, or making other choices that don’t match your values? In this episode, we talk about how to still be kind and loving without following their lead. You’ll learn how to be the kind of friend who lifts others up, how to choose friends who help you stay true to yourself, and wh...

Send me a message!! It’s so hard to know what the right decision is especially when everyone has their own opinion of what “right” is.  Check out this podcast today and let’s  help you figure out what the right decision is for YOU today!  

Send me a message!! If you have a hard time following through with your goals and doing what you say you are going to do ….this episode is for you!! We are going to teach you some tools to make your goals achievable and help you increase your confidence in yourself exponentially!

Send me a message!! Worth and worthiness sound the same but mean completely different things.  In this episode we break it down in understandable parts so we can actually know the difference.  Great news!!   You can’t take credit for your worth and you can’t lose it.   Let me know what you think in the reviews and share with a friend!

Send me a message!! If I locked you in room with a bully for a year how would you feel about it?  How would you feel after a whole year hanging out with that bully nonstop?  Terrible right?!   We would never choose to do that in our lives but the truth is we do that everyday in our minds.  We bully ourselves with the negative thoughts we hear all day every day.   In this episode we learn how to br...

Send me a message!! It’s easy to be happy when life is going your way.  What are you supposed to do when everything seems hard?  How can you feel happy then?  The truth is we aren’t always suppose to be happy.  It’s totally fine to be sad or mad or upswept.  If you are like me though sometimes you get sick of feeling sorry for yourself and feeling sad and you want to feel better.  I have good news...

Send me a message!! Your thoughts FEEL TRUE.  It’s seems like the thoughts you have about yourself and your life are just observations of what is real.  But what if that’s not true at all?  What if your thoughts are your brain trying to keep you safe and also small.  In this episode we break down what to do when those negative thoughts come into your brain. How to choose your thoughts intentionall...

Send me a message!! Sometimes we think if we are really hard on ourselves and tell ourselves this is a really big deal we will play or perform better.  The truth is sometimes it works but eventually the pressure builds up so much we end up crumbling mentally and are not able to play or perform at the level we want.  In this episode we break down how to deal with losing or performing badly and give...