Be Powerful with Liz & Lee

In this episode, our dear friend Marcus Ginyard takes us from the roar of Cameron Indoor (yes, beating Duke four years straight), to quiet moments of self-reflection in faraway places.   We talk about the Carolina basketball family that lasts a lifetime, what 11 seasons in eight countries taught him about people and purpose, and why he's embracing a "butterfly" season of big, messy, beautiful chan...

We're back from summer break and diving headfirst into the hot-button topic of biohacking. In this episode, we unpack our own experiences with wellness tools - from saunas to IV drips - and weigh in on what truly supports longevity and health. Spoiler alert: it might just be movement, muscle, and a little less sugar.   Plus: our favorite summer reads, surprise movie wins (hello, Pedro Pascal), and...

After weeks soaking in Italy's lakes, mountains, cities, and countryside, we are back—and we've got stories. From misty lakeside mornings in Lake Garda to harrowing, almost-died-on-a-mountain Jeep turns in the Dolomites, this is a full-bodied recap of their three-week Italian adventure. Whether you're dreaming of Florence, fantasizing about spa days, or just here for the unfiltered travel laughs,...

We're throwing it back to one of our most raw and real episodes — and for good reason.   In this conversation, we unpack what it really means to challenge the status quo, especially when doing so comes with growing pains. From difficult seasons and disappointing others to questioning traditional ideas of marriage, we get honest about the messiness and freedom of choosing your own path.   Whether y...

What talents are we hiding? What is the one risk we're so glad we took? Who's on our lockscreen? And why do they match?   This episode is pure chaos in the best way. We ditched the outline and went straight into a rapid-fire Q&A — talking everything from Kendrick Lamar to wellness hot takes, business outfits, and who plays with fire (we'll let you guess). It's unscripted, unexpected, and totally u...

We're halfway through the year - how's your energy? How's your burnout? Whether you're running a company or running after your kids, today's episode is for anyone performing at a high level and trying to hold it all together.   We're talking about what true wellness looks like when your schedule is packed, your sleep is low, and the pressure is high. From micro-movements to balance training, execu...

We've been on the road - working, teaching, sweating (a lot), and soaking up every second of it. From coast to coast, we've had the honor of coaching high-performing, purpose-driven leaders and inspiring them to fuel their bodies well and train for longevity. But as always, they end up inspiring us just as much.   This week, we're sharing a behind-the-scenes look at a recent trip to New York, incl...

Liz once fueled with candy bars. Lee used to eat to fit a certain size. Today, we eat to feel powerful - and we're sharing how you can too. In this episode, we dive into how our relationships with food have evolved over the years, from breaking up with sugar to embracing intentional meals that support strength, clarity, and energy. Whether you're a grazer, a meticulous meal planner, or somewhere i...

"I'm the spirit of Liz, made like a Wiz…"    Ever since Liz was a little girl, she was a wild child, enthralled with life and curious about all its magic. Her family and religion tried to shrink her wizness, but her curiosity drove her to privately explore other paths so that she could be her most authentic self.    Lee's path looked different, but the message was the same: blend in. Don't dream t...

Are the five love languages the secret to a successful relationship? Or do they just enforce outdated relationship norms? In this episode, we dive into how love languages can be helpful, not as a guideline to express love, but as a lens to spot and respond to gaps in connection. We also share our experiences from going to couple's counseling with our ex-husbands, where we first learned about these...

How do we create a life where vacation is a want and not a need? Today we're going to figure out how to design a life that you don't want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses her passion for helping others and how those goals...

If you're reading this, you've experienced heartbreak. Whether it be the loss of a partner, job, family, animal, anything– you have had to reinvent yourself afterwards. Colleen Odegaard is here to walk us through how she pieced herself back together after leaving her long-term TV career, getting divorced, and then becoming an empty nester, all within the span of a couple of years. Our discussion t...

Have you been on a trip that completely changed your life–your health, ambitions, perspectives? Today we're diving into how travel can completely change the trajectory of your life, as it has ours. While Liz says, "Don't wait, just go!," Lee has some reassuring tips and tricks to let the stress of finances go, and realize how travel is an investment into the well-being of your mind, body, and spir...

Say hello to your newest, but very experienced, travel advisor, Lee Kennelly! Aside from sharing with you all her new side business venture, Lee is going to give all the best travel tips and tricks with a rapid fire Q&A from Liz. We'll give you our secrets on how we make the best memories possible everywhere we go. Be sure to check this episode out if you plan on traveling internationally soon, yo...

As we age, maintaining strength and joint health isn't just helpful—it's essential. In this episode, we're breaking down the truth about strength training over 40 and why it's one of the most important investments you can make in your long-term health and independence. You'll learn why challenging your body is key to avoiding injury, improving memory, and feeling empowered in your daily life. Whet...

May is a big month! Lee's birthday is just around the corner (May 19th, mark your calendars!), and we're celebrating an exciting win: we've officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y'all.   In this lighthearted episode, we're catching up on recent adventures: traveling, running into Bobby Lee (yes, really), and makin...

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body...

What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships,...

After attending the "Hands Off!" protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that's meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dom...

Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity an...

Today we're diving into how Hilliard Studio Method prioritizes fun in fitness—because if you're not enjoying it, you won't stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we'll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests...

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body...

Let's talk about what everyone's thinking but not always saying: is my sex life normal? In today's innuendo-filled episode, we're diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration.    Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how de...

When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there's so much more to do than we think. It's not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let's get curious about aging as a woman...

Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support y...