Be It Till You See It

From brilliant questions comes freeing answers. Uncover the truths the Jenn Pike holds about the female body from her years of asking “but why”? Lesley Logan and Jenn Pike discuss all things female - from cycles, mood shifts, hormone balance, to overcoming stigmas. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. I...

If you hear conflicting advice do you end up getting stuck? Do you beat yourself up about it? Today LL and Brad talk more about that, how we often hold ourselves accountable to things that aren't even of our own design, and why we should definitely, absolutely, 100% bet on ourselves first. If you have any questions about this episode or want to get some of the resources we mentioned, head over...

How do Cheez-Its fit into a healthy diet? Well, Launa Jae McClung will tell you all about that on today’s episode with Lesley Logan. They cover getting out of autopilot mode, listening to what your body wants, how to set boundaries - and best of all, how to keep them. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast...

Brad & Lesley pull out some of Damari's golden nuggets from our last episode's interview with her, digging into how finances should serve as an affirmation, not a trigger - especially when we allow debt to define us. Debt can be debilitating, managing our credit score is so complicated, we don't walk around with little debt chat bubbles, and more. If you have any questions about th...

Does your debt define you? Today Lesley interviewed tax accountant Damari Gold (don't worry, it's not all about boring taxes.) They discussed the idea of being debt free (is that good or irrelevant?), our personal relationships with money, starting a side hustle, and battling our fear of failure. If you have any questions about this episode or want to get some of the resources we mentioned...

Episode 50?? Wow! Thanks for joining us on this journey so far! Today Brad and Lesley recap her freeing interview with Emily Coffman, covering everything from the "domino approach" to how to start without the commitment. Sprinkled in is some Thanksgiving traditions and why to say "thank you" to yourself. If you have any questions about this episode or want to get some of the resour...

Are you a competitive athlete? Were you? How do you transition from being the top of your game to… something else entirely? Meet Emily Coffman, author, podcaster, former elite athlete. She and Lesley break down what it’s like to hurdle that transition, helping bring that competitive spirit to other aspects of your life. If you have any questions about this episode or want to get some of the resour...

How do you know when you're overcommitted? What should therapy be like? Are you outsourcing your worth? Lesley and Brad cover all of this in today's recap of Amber Shaw's episode. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a messag...

Are you stuck in that dieting cycle, jumping from one to the next? Is your relationship with food constantly something you are obsessing over? Meet Amber Shaw, a health and wellness expert. She and Lesley dig through finding food freedom, skipping the dieting vortex, creating consistency, moderation and satisfaction in your food choices. If you have any questions about this episode or want to get...

What if you thought of goals as miracles? That's one of the topics Brad and LL cover in today's episode, along with failing at Halloween, being fish in a pond, surrounding yourself with others who are making the changes you want to see in your life, and more. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast....

Hazel Ortega is a firm believer that sharing your story can change the world, that a fish can't grow big in a small pond. She shares that it wasn't that she wanted to be a psychologist, but that she didn't want to be homeless that she went to high school and college as a mom of three. Hazel and Lesley talk about replacing "goals" with "miracles," changing your environme...

Do it anyway... in the face of imposter syndrome. That's tough! Today Brad and Lesley recap last episode's interview with fitness expert Jennifer van Barneveld-Pe and really dig into how to get through that imposter syndrome, asking for help when you need it and the power of DMs. If you have any questions about this episode or want to get some of the resources we mentioned, head over to Le...

Jennifer Van Barneveld-Pe (aka Coach JVB, aka Jenny) and Lesley Logan talk magazines, motherhood, and managing your time in a way to be both an entrepreneur and a family woman. They cover everything from fainting on the gym floor to asking for help when you need it. Are you a morning person? You might be after this episode! If you have any questions about this episode or want to get some of the re...

Knowing yourself, being curious, asking genuine questions... these are just some of the topics that Lesley and Brad covered during today's episode while recapping Dr. Kelly Bender's interview from the last episode. Also discussed was mantras, physical reminders and more. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan...

Dr. Kelly Bender is a California licensed Naturopathic Medical Doctor and she joined Lesley today to talk about moving to a new city, starting a business when you didn't know anyone, and listening with curiosity. Then they move on to being your own health advocate, taking stock of how you're feeling and how to take care of yourself. If you have any questions about this episode or want to g...

Lesley and Brad recall last episode's interview with Jessica Valant, digging into messaging vs products, finding a community when you move to a new city, Momentum Fest, handling regret and more. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a...

Please welcome Jessica Valant, creator of Momentum Fest, former Pilates studio owner, and mom of two! Jessica and Lesley dive headfirst into knowing or not knowing when something is finished, leave other things unfinished, and the inner dialogue you have with yourself. After that they talk about priorities, dealing with the overwhelm, and deciding what you actually want. If you have any questions...

Be It Till You See It does not mean overthink it, micromanage it, debate whether or not you're able of doing it and then taking action... Today Brad & Lesley recap the last episode's convo with Renee Dick. They cover acting now, thinking later, the pink hallway, and much more. If you have any questions about this episode or want to get some of the resources we mentioned, head over to L...

Meet Renee Dick, a social media and content repurposing queen! She shares her story of being an unhappy hairdresser who realized she was being negative all the time - and how she changed her world view. Together, she and Lesley cover how to live for your purpose, why do self development, being a trail blazer, community over competition, and so much more. If you have any questions about this episod...

If you've ever struggled with food or exercise, today's episode with Brad and Lesley will relate. They cover lots about self-care, overeating, undereating, finding a nutritionist, therapist, and the power of being your own health advocate, all while reviewing the last episode with Giselle Schroer. If you have any questions about this episode or want to get some of the resources we mentione...

Giselle Schroer shared her liberating story of changing her relationship with food and working out from feeling trapped to being in control, and how she helps women through that same journey today. She and Lesley discuss eating disorders, health advocacy, weight, BMR and macro nutrition. If you have any questions about this episode or want to get some of the resources we mentioned, head over to Le...

Today Brad and Lesley discuss last episodes convo with Jessica Burgio, digging into the ideas of how to get referrals, first clients, the gift of gab... And, you'll learn what scares LL more than a roller coaster... If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the...

Jessica Burgio joins Lesley Logan today to share her experience working in the service industry cutting hair while being a single mom and opening her own salon. They talk about the power of putting yourself in rooms with people you don't know, the struggles and joys of being an entrepreneur, and tips on getting your first client. If you have any questions about this episode or want to get some...

Curiosity - the word of this recap with Lesley and Brad. Together they recall the curious convo that LL had with Tina Tang in the previous episode, reflecting on the opinions of others, how we give others power in our lives, and building healthy habits. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have a...

Tina Tang is so real! Her life experiences of trading on Wall Street, quitting Goldman Sach's to open multiple jewelry stores in Manhattan, going through a difficult divorce, and becoming an inspiring personal trainer in her 40s shine through in her vibrant and joy-filled personality. She's recently started an online strength training program for other women in their 40s and you can hear h...