Be It Till You See It

Your health is not a fad. There is no quick fix for a healthy lifestyle but this episode holds some tricks for meal prepping to success and the way you can create lasting change in your wellness.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions about the Be It pod shoot us a...

It’s not a fad diet. It's not another workout to add that will leave you disappointed. This episode holds the key to transforming your health and making the change stick with strategic ways to make sure you are taken care of first. Everything from the beginning stages of the journey to tips for meal prep.  If you have any questions about this episode or want to get some of the resources we men...

Have you heard of the white coat silence? If not, you may be falling prey to the intimidation and people-pleasing that can happen you step foot into your medical professional's office. Tune into this episode to begin to take back your voice and walk away from each of your doctor appointments with confidence.  If you have any questions about this episode or want to get some of the resources we...

How can we have more impactful conversations with our health care providers? How can we confidently leave each appointment without fear or anxiety? It all comes down to the bedrock of self-care, advocating well for ourselves and our loved ones.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comm...

Find the mountain that you want to climb that has no top. Find the thing that fills your soul and makes you smile. It’s all about your mind-body connection, and continually reconnecting the two to fully become your ideal self.   If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions...

Create more love, compassion, and confidence. Allow the big emotions into your home and change your life path all with somatics. Listen in to learn how to leap over the mountain, stop dancing on the edge, and become the women you are truly meant to be. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have a...

Your genes determine a lot, and they are continually affecting how you feel, react, and live your life. Tune in for an episode to discover how you can eat your way to your best life.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions about the Be It pod shoot us a message at be...

What’s your body missing to function properly? There is a way to heal, your diagnosis didn’t happen to you. Tune into our epigenetics specialist for simple ways to finally achieve optimal health for life-changing results.   If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions abou...

Do you need a fear bucket? If you allow the hurdles in life to keep you from the things meant for you, you may in fact, need one. Join the recap of Johanna White’s episode to stop allowing fear to define your life and step into healing.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or...

What you believe matters. From a hopeless diagnosis to finding a way through a time of uncertainty, Johanna is a beacon of light for those struggling to find the things meant for them. You can find joy in the moment, you can tackle the fear, and healing is possible.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast...

As we welcome in the new year, we are also welcoming the best tips to start your 2023 fitness biz on the right foot. Giving a sneak peak into Agency Mini, Profitable Pilates 7 day coaching program and sharing advice to help you have the most successful business this year.   If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/p...

Happy birthday to Lesley! Join in her birthday celebration as she shares the things that have helped shaped her and continues to support her as she works to show up as her ideal self. We know there are some gems that will give you permission to dream and begin to create the life you want in the upcoming year. If you have any questions about this episode or want to get some of the resources we ment...

Coming off of a great conversation with Alan Stein Jr., Brad and Lesley, recap the ways that you can become the best on your personal court. Tune in for insights into finally breaking the cycles of shame, guilt, and fear that are holding you back and ways to instead nourish your soul.   If you have any questions about this episode or want to get some of the resources we mentioned, head over to Les...

How can we have more impactful conversations with our health care providers? How can we confidently leave each appointment without fear or anxiety? It all comes down to the bedrock of self-care, advocating well for ourselves and our loved ones.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comm...

Can your feelings be a good navigation point? How do you actually listen and implement change strictly based on how you feel? Brad and Lesley pull out ways you can start to be what you want your life to include through Stacy McApline's applicable journey to peace.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcas...

How do you take a great idea and apply it to your life? How do you get through the seasons of overwhelm and find your clarity amongst it? Stacy McAlpine is joining the podcast today to share her story of choosing peace over overwhelm, taking great risks, to find greater rewards. The way that she overcame is accessible to you! Listen to find the principles to wake up to the life you love.  If you h...

Recapping pilates instructor and pelvic floor specialist, Claire Sparrow, Brad and Lesley breakdown the conversation around your pelvic floor health and how to open up the conversation to all.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions about the Be It pod shoot us a mes...

Your life should not be determined by the lack of reliability of your pelvic floor. If you can't dance, laugh, or jump without worry this episode is for you there is a solution. And it’s not just for women! Pelvic health isn't a topic defined by gender.   If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If...

What or who are the villains in your life keeping you from the things that are meant for you? This episode holds everything from overcoming those villains, changing nervousness to confidence, and the best tips for road trips.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions a...

It’s the million-dollar question, "How do you do it all"? How do you start a business, focus on your family, and have the confidence to keep going after the “no”? Heather Monahan joins the podcast today to share her three-step process for taking action, working through the ebbs and flows that come, and finding success through resilience.  If you have any questions about this episode or wan...

Who told you couldn’t do the thing you want? Who shaped your belief about money, faith, and relationships? This episode is a deep dive into helping you rediscover the why behind what you believe and the encouragement to become the person you want in this life.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If y...

It’s time to get more specific with the ways we are supporting one another. This world is messy, motivation doesn’t often come to us, we have to find it and The Fit Mess is an example of how growth can come from becoming more intentional. Listen in for their story of recognizing unhealthy mental patterns and choosing to start something new.  If you have any questions about this episode or want to...

A cosmic-focused convo that is your beginners guide to all things Astrology and Feng Shui. Step into the concepts behind what astrology truly is and the reasonings behind society’s obsession with the stars.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions about the Be It pod...

Should you be worried about Mercurys retrograde? Is your sun sign affecting your choices? What do you really need to know about astrology? All the questions you have about Feng Shui and astrogloy are answered as you learn how to use astrology to shape your life instead of using it as a excuse for behaviors.  If you have any questions about this episode or want to get some of the resources we menti...

Are you using your strengths to maximize your genius? Not sure how? Listen to the episode diving into the Gallup Strengths Finder test, aligning your heart, and the wealth of support that comes from coaching. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast . If you have any comments or questions about the Be It pod...