Be It Till You See It

In this recap, Lesley and Brad reflect on Kelsey Lensman’s inspiring Mission48 journey, where she completed 48 fitness competitions in 48 states in 48 days. They explore the courage required to step out of your comfort zone, the power of persistence in achieving big goals, and the importance of showing up even when faced with challenges. Discover how enduring and learning through the process is ke...

Prepare to be inspired by the extraordinary journey of fitness entrepreneur Kelsey Lensman. In this episode, Lesley Logan chats with Kelsey about pushing boundaries, embracing challenges, and empowering women to discover their true potential through diverse fitness experiences. From completing 48 fitness competitions in 48 states in 48 days, to her mission of expanding women's limits, Kelsey&#...

Lesley takes a pause from sharing listener wins to focus on gratitude in this post-Thanksgiving episode, reflecting on the journey of the podcast, the incredible support from its community, and her team. She shares insights on speaking your needs, and taking action to create the life you want. Tune in for an inspiring mantra about abundance to cap off the week. If you have any questions about this...

In this inspiring recap, Lesley Logan and Brad Crowell unpack the valuable lessons from stress management coach Sarah Alysse Bobo. Learn how to break free from stress cycles, reframe negative thoughts, and create space for calm and clarity. Brad and Lesley share actionable tips on living as your dream self, building confidence, and finding joy in intentional habits. If you have any questions about...

Lesley and Sarah Alysse Bobo explore the nuances of stress and practical approaches to managing it. From understanding the impact of chronic stress to building a self-care sanctuary, Sarah shares invaluable tools to reclaim peace in daily life. She opens up about her own journey overcoming chronic stress and emotional eating and shares strategies for building resilience, finding balance, and enric...

Real progress can start with small steps, especially when we make time for self-care. This FYF, Lesley shares Djamila’s wins—from new clients to fresh confidence—as she grows her business and embraces personal goals. Lesley also reflects on her own journey to prioritize her health and gaining strength for a big fitness shoot. Join Lesley to celebrate each step forward and discover how a little sel...

Don't miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka’s journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating...

Acclaimed writer, director, and executive producer Ericka Nicole Malone joins Lesley to share her journey of reigniting old dreams and exploring new ones. In this candid conversation, Ericka dives into her latest documentary, The Bucket Wish, and reflects on how embracing life’s challenges has deepened her purpose and strengthened her confidence. Through her insights, Ericka encourages others to p...

In this FYF episode, Lesley shares uplifting wins from the Be It community, including Natalia’s big break in publishing and Bianca’s successful corporate retreat. Lesley reflects on her own win—being fully prepared for her upcoming LA trip and fitness photo shoot. Tune in for a reminder to acknowledge progress, embrace growth, and celebrate each step forward. If you have any questions about this e...

Lesley and Brad recap inspiring conversation with boudoir photographer Shayla Pelton, exploring how her unique approach to photography encourages individuals to reclaim their confidence and embrace their true selves. Together, they discuss the powerful role self-care and energy work play in self-empowerment—and why a boudoir photoshoot can be an empowering gift you give to yourself. If you have an...

Lesley Logan and boudoir photographer Shayla Pelton explored how boudoir can be a transformative experience, allowing clients to celebrate their unique beauty and worth. Shayla shared her journey into photography and the power of capturing authentic self-love. Tune in to discover how this practice can inspire confidence and self-acceptance. If you have any questions about this episode or want to g...

Embracing an abundance mindset can help you tackle life’s challenges with greater ease. In this episode, Lesley shares inspiring wins from the Be It community, featuring Heather’s journey toward clarity in her branding and Christine’s decision to embrace abundance, even in a competitive environment. Discover Lesley's reflections on the value of creating meaningful family traditions and being i...

Join Lesley and Brad as they reflect on their interesting conversation with the late Tom Palladino, a pioneer in scalar light research. Tom shared insights into his passion for helping others through energy healing, his unwavering positivity, and his unwavering dedication to making a difference. Together, they dive into Tom’s legacy and beliefs on eliminating distractions to embrace life's tru...

Tom Paladino, a scalar energy researcher who dedicated over 50 years to studying zero-point energy, shared insights on the healing potential of scalar light. He explained how this nonphysical energy can promote well-being, reduce disease signatures, and enhance health through unique methods such as using photographs for quantum healing. Tune in to learn more about how scalar energy can improve you...

Kick off November with Lesley in this first Fuck Yeah Friday episode of the month. She shares inspiring wins from the Be It community, featuring Olivia and Melissa’s stories of connection and personal growth. Lesley also reflects on the power of planning ahead and embracing growth without fear. Tune in to discover how grounding yourself in the present can bring clarity for the future and help you...

In this episode, Lesley and Brad recapped their conversation with Tia Levings, the New York Times bestselling author of A Well-Trained Wife. They explored Tia’s experiences escaping religious fundamentalism, the challenges of reclaiming her identity, and her commitment to raising awareness about Christian Nationalism’s impact. Tune in for a powerful conversation about perseverance, healing, voting...

Tia Levings, New York Times bestselling author of A Well-Trained Wife, opens up about her harrowing escape from Christian fundamentalism and reclaiming her life. Tia discusses the impact of religious pressure, the lies behind Christian nationalism, and her healing journey from trauma. Learn how Tia chose progress over fear, created healthy boundaries, and now advocates for societal change. If you...

Grounding yourself in moments of change can provide the strength to move forward. It's Friday, and Lesley shares inspiring wins from the Be It community, focusing on embracing change and facing fears head-on. Celebrate Sonia's win and Lesley's intentionality behind her latest project, and discover how celebrating each step of your journey, even when it’s scary, can lead to meaningful t...

Explore how trauma shapes our relationship with food and coping mechanisms. In this episode, Lesley and Brad dive into conversation with trauma-informed emotional eating coach, Lisa Schlosberg. Lisa shares her holistic approach to healing disordered eating and emotional challenges by addressing the underlying root cause that often shapes our coping mechanisms. Tune in to discover how working throu...

Lisa Schlosberg, an emotional eating coach and licensed social worker, shares her journey from personal trainer to helping clients heal their relationship with food. She explores how trauma, stress, and emotional well-being shape eating habits, while offering actionable tips for overcoming food challenges, understanding trauma-informed care, and reclaiming your body. Tune in to learn how self-care...

It’s Friday, and Lesley is back with another round of inspiring wins—from setting boundaries to making time for friendships. In this week’s Fuck Yeah Friday episode, Lesley highlights community stories that show the power of connection and being intentional with your time. She also shares her own win: carving out time for meaningful friendships, even with a packed schedule. Tune in to hear uplifti...

Never underestimate the power of the mind-body connection. In this episode, Lesley and Brad dive into the conversation with Dr. Andrew Fix to explore how shifting your mindset around pain and truly tuning in to your body can transform your well-being. You’ll learn actionable steps for improving sleep, managing pain, and building a healthier, more balanced life.  If you have any questions about thi...

Are you delaying taking care of your health? Guest speaker Dr. Andrew Fix, a leading physical therapist and owner of Physio Room, shares the benefits of proactive healthcare and injury prevention. He discusses a 'quality over quantity' approach to physical therapy, emphasizing the importance of early intervention to prevent long-term damage and maintain strength as we age. Learn how the ri...

It’s Friday, and Lesley is back with inspiring wins—from setting boundaries to taking those much-needed breaks. This week’s Fuck Yeah Friday episode highlights community stories that remind you to celebrate your wins, with Lesley sharing her own—finally taking a well-deserved vacation. Tune in to discover how your small efforts today can lead to big wins tomorrow. If you have any questions about t...

What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body’s ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against str...