Be Freaking Awesome Podcast

Send us Fan Mail In this special episode of Be Freaking Awesome , hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for the listeners, guests, and the journey of em...

Send us Fan Mail In this episode of Be Freaking Awesome , hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights,...

Send us Fan Mail In this episode of Be Freaking Awesome , hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coach...

Send us Fan Mail In this episode of Be Freaking Awesome , hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewp...

Send us Fan Mail In this episode of Be Freaking Awesome , Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty , this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even when it feels like the world’s problems are just...

Send us Fan Mail In this special pep talk episode of Be Freaking Awesome , Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in alignment with our character and maintain meani...

Send us Fan Mail In this episode of Be Freaking Awesome , we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success. 🌿🧀 Whether you’re a business owner, aspiring entrepreneur, or simply seeking inspiration, Mallory’s story is a raw, relatable reminder that life—like a charcuterie board—is full of sweet...

Send us Fan Mail In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it...

Send us Fan Mail Angela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort...

Send us Fan Mail In this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the res...

Send us Fan Mail In this episode, Sami Kinnison and Angela Belford discuss the concept of making small tweaks in various areas of life to live a more fulfilling and awesome life. They provide examples of small swaps that can be made in daily routines, such as waking up earlier, eating healthier, maintaining the home, and prioritizing self-care. They also emphasize the importance of being intention...

Send us Fan Mail In this episode, Sami and Angela discuss the exercise of envisioning your life five years from now. They share their own visions and goals for their future selves, including personal, professional, and relational aspects. They emphasize the importance of being intentional about where you want to go in life and the value of setting goals that align with your values and desires. The...

Send us Fan Mail In this episode, Angela and Sami celebrate Sami's 30th birthday and reflect on their experiences and growth. They discuss the concept of aging and how it doesn't necessarily change how they feel. They also talk about the challenges of perfectionism and the importance of self-acceptance. They share their thoughts on setting goals and timelines, and offer advice for those...

Send us Fan Mail In this episode, Sami Kinnison and Angela Belford discuss goal setting and a new approach to achieving goals. They emphasize the importance of starting something new in September, as it aligns with the natural cycle of starting new routines and habits. They introduce the concept of goal setting as scientific experiments, where you tweak variables in your life to see what results y...

Send us Fan Mail In this episode of Be Freaking Awesome , hosts Sami Kinison and Angela Belford are joined by special guest Annalyn Zay, an expert in early childhood education. Annalyn shares her passion for the crucial early years of child development and how they lay the foundation for lifelong learning and emotional well-being. The discussion explores the impact of early attachment on brain dev...

Send us Fan Mail In this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explore the differences between Lauren and her husband...

Send us Fan Mail Join Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals. Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you wil...

Send us Fan Mail In this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'. The hosts discuss the challenges of working in...

Send us Fan Mail In this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also discuss the significance of asking for your needs t...

Send us Fan Mail In this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer expectations and meet inner expectations. Obl...

Send us Fan Mail In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-being. The discussion covers: - An...

Send us Fan Mail In this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. They explore how forgiving others—and...

Send us Fan Mail Welcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in both corporate and entrepreneurial worlds, De...

Send us Fan Mail  In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your need for rest and pushing through w...

Send us Fan Mail In this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the difference between an ADHD coach and a career coach who...