Dayna Clifton
Be Cliché
Be Cliche is a reflective podcast for making sense of the in-between seasons of life. It’s for moments when you’re doing what you’re “supposed” to be doing, but still find yourself questioning things or wanting a little more perspective. Each episode explores identity, relationships, and the patterns we all fall into - offering new ways to look at familiar experiences, and language for things we often feel but rarely name. This podcast is connected to Be Social - a community centred on bringing people together through events, shared experiences, and international group trips.
Author
Dayna Clifton
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
The Secret to Making Friends as an Adult 05.10.2025 31:10
Making friends as an adult can feel harder than dating – but it doesn’t have to be. In this episode, I dive into the loneliness epidemic, why so many of us are scared to branch out, and the practical steps you can take to build real friendships anywhere in the world. From taking responsibility for your social life to finding community through events like Be Social Adelaide, this episode will give...
Flirting With Life: Playing With Joy, Curiosity, and Adventure 28.09.2025 31:06
In this episode, I dive into what it really means to flirt with life. I share how approaching each day with curiosity, playfulness, and openness can create more joy, connection, and unexpected magic. It's about letting go of fear and perfection, noticing the small moments that make life feel alive, and inviting more spontaneity and adventure into our everyday. This episode is my reminder—and y...
Letting go of past guilt to set yourself free 21.09.2025 20:10
In this episode, I open up about the weight of past guilt and how it can quietly hold us back from living fully. I share my own reflections on what guilt really is, why we cling to it, and the toll it takes when we don’t let it go. Most importantly, I talk through the steps that have helped me release guilt, find forgiveness, and move forward with more peace and freedom. My Socials IG/TikTok: ...
Post-Travel Blues: Turning Post-Trip Sadness Into Action and Empowerment 14.09.2025 26:54
We’ve all felt it … that strange emptiness after an incredible trip. In this episode, I dive into the post-travel blues: why it happens, how it shows up, and the ways it can actually empower you to grow, create, and bring more adventure into everyday life. Preparing yourself means Empowering yourself. My Socials IG/TikTok: dayna.becliche & TikTok dayna.becliche...
You Don’t Have to Be Hippie to Be Spiritual 07.09.2025 16:31
Think you have to be a hippy to be spiritual? Think again. In this episode, we break down what spirituality really means, why it’s for everyone, and how you can connect with yourself and the world without the stereotypes. My Socials IG/TikTok: dayna.becliche Adelaide Events IG: besocial.adl Offers Tarot Guidance ...
The Memory Shift Method: The Mind Trick That Lets You Shift Your Reality 31.08.2025 23:24
In this episode, we explore how your energy speaks before your words and I reveal the 5-step Memory Shift Method - a practical technique to consciously shift your reality, fix that block to that one manifestation that just isn’t manifesting. Learn how aligning your energy first can transform how you feel, show up, and experience life. My Socials IG/TikTok: dayna.becliche Ad...
It’s Not Too Late to Begin Again 24.08.2025 14:21
Feeling stuck or like you’ve missed your chance? This episode is your reminder that it’s never too late to hit reset! Whether in your career, relationships, or life path. Tune in for honest signs it’s time to change, how to embrace both small and big fresh starts, and practical tools to courageously create your next chapter. Perfect for anyone ready to begin again with confidence and clarity. My S...
Reintroducing the Law of Attraction 17.08.2025 20:40
In this episode, we’re diving back into the basics of theLaw of Attraction - what it is, how it works, and why your energy matters more than ever. Whether you’re manifesting something new or realigning with your vision, this is your gentle, powerful reminder that you create your reality. My Socials IG/TikTok: dayna.becliche Adelaide Events IG: besocial.adl ...
Sitting in Discomfort: The Invitation You Might Be Avoiding 10.08.2025 23:48
In this episode, we dive into the truth about discomfort - the kind that shows up when you’re on the edge of change. Whether it's fear, uncertainty, or that restless feeling that something needs to shift… this is your invitation to sit with it, not run from it. Growth doesn’t happen in the comfort zone. It happens in the stretch. Let’s talk about what it really means to lean in and rise throug...
The Manifestation Trap: Why Chasing Blocks It + What To Do Instead 03.08.2025 20:39
Everyone says ‘stop chasing your manifestation’ … but no one tells you what the hell to do after that. In this episode, I spill the tea on why chasing is actually blocking your desires… and I give you the secret sauce that changed everything for me once I stopped. Manifestation doesn’t have to be a mystery - I’ve cracked the code, and I’m not gatekeeping. My Socials IG/TikTok: dayna.becli...
You’re doing better than you think 27.07.2025 15:37
In this episode, I’m sharing the subtle, powerful signs that you’re doing better than you think … even if it doesn’t feel like it. Whether you’re in a season of growth, healing, or in-between, this is your reminder that progress isn’t always loud. My Socials IG/TikTok: dayna.becliche Adelaide Events IG: besocial.adl Offers Tarot Guidance Be t...
20 Things I’m Breaking Up With in My 20s 20.07.2025 30:06
Your 20s are too short to play small. In this episode, I’m diving into 20 things I no longer have time for - from people-pleasing to fears and everything in between. If you’re navigating your 20s (or reflecting on them), this is your reminder to take up space, trust your growth, and stop wasting energy on what doesn’t serve you. My Socials IG/TikTok: dayna.becliche Adelaide Events IG...
Is Closure a Myth? 13.07.2025 21:10
In this episode, I explore the idea of closure — is it real, or just something we chase to ease the discomfort of endings? From breakups to friendships, I unpack when closure helps, when it hurts, and how to know if you’re really ready for it. Plus, I share the key questions to ask yourself before seeking it, and why sometimes… no closure is closure. My Socials IG/TikTok: dayna.becliche ...
The Last Meeting Theory: When You Don’t Know It’s the End 06.07.2025 21:17
In this episode, I dive into the Last Meeting Theory — the idea that some people exit our lives without warning, not because of conflict, but because their purpose in our story is complete. I explore what it means to let go without closure, honour lessons over longevity, and trust the quiet endings that shape our growth. My Socials IG/TikTok: dayna.becliche Adelaide Events IG: besoc...
Receiving with Intention: Gifts & the Law of Attraction 29.06.2025 10:42
In this episode, we’re unwrapping the love language of gift giving — and it’s not about the price tag. I dive into how to use thoughtful gifts to connect with others, show yourself love, and even call in your manifestations. Whether it’s a handwritten note or a symbolic purchase, let’s explore how giving (and receiving) with intention can change everything. My Socials IG/TikTok: dayna.becliche...
The Language of Touch: Connecting Through The Physical 22.06.2025 12:28
In this episode, we explore the powerful and often overlooked love language of Physical Touch. From a gentle hug to the reassuring presence of a hand on your shoulder, touch speaks volumes without a single word. We’ll discuss how physical touch expresses love, nurtures connection, and provides comfort — both for ourselves and others. Whether you crave physical affection or are learning to embrace...
Love in Motion: Manifesting Through Acts of Service 15.06.2025 14:34
In this episode, we dive into Acts of Service – what they truly mean and why they’re essential for building meaningful connections and manifesting your desires. You’ll learn the do’s and don’ts of showing love through acts of service, both for others and for yourself. We’ll explore how you can use these acts as a powerful tool for manifestation, and I’ll share a real-life example of how simple act...
From Heartbreak to Healing: Manifesting the Love You Deserve with Naomi Buff 08.06.2025 39:56
This week, I’m joined by transformational coach and breathwork facilitator Naomi Buff for a powerful episode on heartbreak empowerment and healing. Whether you're in the depths of a breakup or still carrying wounds from past relationships, this episode will help you shift your story, release limiting beliefs, and start manifesting the love you truly deserve. Naomi shares her own raw and inspiring...
Say It Like You Mean It: Understanding Words of Affirmation 01.06.2025 11:26
In this episode, we dive into the transformative power of Words of Affirmation - how the words we speak, both to ourselves and others, shape our reality. From building self-confidence to manifesting your dreams, discover how simple, kind words can have a profound impact. Tune in for practical tips and inspiration to make affirmation a powerful tool in your journey. My Socials IG/TikTok: dayna.b...
The Power of Quality Time: Reclaiming Time, Space, and Connection 25.05.2025 14:34
In this episode, I’m diving into the magic of quality time—what it really means to be present, not just with others, but with yourself. Whether you're looking to strengthen your relationships or reconnect with your own company, I'm sharing tips, reflections, and why making time for what truly matters is one of the best gifts you can give yourself and those you love. My Socials IG/TikTok: dayna...
Magic Does Exist – And We All Have Access to It 18.05.2025 20:53
In today’s episode, I’m diving into the magic that’s all around us — what it really is, how you can literally feel it working in your life, and the simple practices that made the biggest difference for me. I’ll also be sharing my own story of how tapping into the magic changed everything. My Socials IG/TikTok: dayna.becliche Adelaide Events IG: besocial.adl Offers Tarot Guidance ...
Energy Healing & Hypnotherapy: What You Need to Know with Christina Woods 11.05.2025 40:49
In this episode, I’m joined by Christina Woods , a healer, hypnotherapist, and energy worker, to dive into the power of hypnotherapy and energy healing. We explore how shifting deep-rooted beliefs can transform your life, the role of validation in healing, and how to reconnect with your true self. If you’re ready to break free from limiting patterns and step into your power, this one’s for you! My...
Surrender Season - Trust. Release. Receive. 04.05.2025 25:13
In this episode, we dive into the power of surrender — what it really means, why it’s so hard and how letting go can actually bring you closer to what you want. Expect mindset shifts, real talk about uncertainty, and the kind of cosmic nudges you didn’t know you needed. My Socials IG/TikTok: dayna.becliche Adelaide Events IG: besocial.adl Offers Tarot Guidance Be the Fearless...
It’s Not a Vibe, It’s an Anxiety Spiral 27.04.2025 24:03
Ever caught yourself spiralling over something small - like a text, a thought, or literally nothing at all? In this episode, I’m walking you through how to bring yourself out of the anxiety spiral and how to stop it before it starts. Expect real talk, soothing reminders, and tools you can actually use the next time your brain goes into chaos mode. My Socials IG/TikTok: dayna.becliche Adelaid...
Socialising Without the Hangover: Mindful Drinking Tips with Silvia from MyDry30 20.04.2025 45:57
In this episode, I chat with Silvia from MyDry30 aboutshifting our relationship with alcohol—without demonising it. We explore why many people drink out of habit, the benefits of a 30-day break, and how to find balance without feeling restricted. Silvia also shares strategic ways to enjoy social events without drinking, handle peer pressure, and stay mindful—especially while travelling. My Socials...
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