Hayley

Be A Weapon

Education EN ↓ 53 episodes

A space on the internet for deeper, honest conversations about mindset, nutrition & training. Hosted on Acast. See acast.com/privacy for more information.

Author

Hayley

Episodes

Ep.3 Thing I learned in my 1st year out of High School! 📒 😊 03.08.2021 27:18

Welcome back to my podcast and to my third episode! So excited to be back 😊 In this episode I share a bunch of lessons I learned (I probably learned them sooner, but they finally clicked 😂) after graduating high school in November of 2019. I really hope you enjoy this podcast! I recommend listening to this on a walk outside, or on the treadmill at the gym or just wherever your comfortable for a...

Ep.2 ✨ 6 tips on staying MOTIVATED! ✨ 27.07.2021 30:13

Welcome back to my podcast and to my second episode! So happy to be back 😊 In this episode I talk on motivation in regard to health + fitness; how it works, how to stay on track, and things I tell myself when I feel like giving up (because we all go through that at some stage). I really hope you enjoy this podcast! I recommend listening to this on a walk outside, or on the treadmill at the gym or...

Ep.1 Welcome to INDEFINABLE! Why you may lack CONFIDENCE + how to gain it! 20.07.2021 20:45

Welcome to my first episodeeee!!! AHHHH 😂 thanks for listening!!  I hope you enjoyed what I had to share today! Expect much more to come, covering topics around mental health, fitness, lifestyle, self development, business, and any juicy stuff I can think of along the way ☺️ If your wanting to see more of my personal and fitness journey follow my socials and stay up to date for future episod...