Be A Better Parent | For Every Child It Takes A Village... The Same Goes For Every Parent!

Straight from the 2025 International Day of Calm Summit , this episode features a powerful session with Stefanie Adler , a certified Functional Diagnostic Nutritionist, fertility expert, and founder of Stefanie Adler Wellness. Stefanie brings a refreshing, science-backed perspective on something you may never have connected to your parenting energy before: minerals . In her session, “Mineral Magic...

This uncut session from the 2025 International Day of Calm Summit brings you a heart-centered and practical approach to helping your children shine. I’m honored to introduce Ali McClure — an award-winning educator, author, and Special Needs expert from the UK —who’s sharing her internationally celebrated method: FingerTips TALKING TOGETHER Five-Finger Thinking . In this powerful episode, Ali walks...

This is a special, uncut session straight from the International Day of Calm Summit 2025 , and I’m bringing it to you because it’s a message we all need to hear. It’s called The Ripple Effect , and it’s all about how the choices you make—as a parent, a mentor, or simply as a human—have the power to create lasting change, not just in your home, but for generations to come. We dive into how taking p...

Moms, do you ever feel like you've lost yourself in the chaos of parenting? Like your identity is wrapped up in being “so-and-so’s mom” and you’ve forgotten who you are? You’re not alone! In this powerful episode, I sit down with Sarah Moore , founder of Moore Soul Sessions , to talk about reclaiming your sense of self while still being the amazing mom you are. Sarah shares her own journey of...

With 51% of kids today facing chronic health issues , it’s time to ask: Are we truly nourishing our children, or are we unknowingly contributing to lifelong health struggles? In this eye-opening episode of the Pumped Up Parenting Podcast, I sit down with Stephanie Adler, a functional nutrition expert, to break down what’s really happening with kids’ health and how we can change the trajectory for...

How do we prepare our children to navigate a world filled with hidden dangers and opportunities to thrive? January is Human Trafficking Awareness Month, and there’s no better time to dive into this crucial conversation. In this episode of the Pumped Up Parenting Podcast, I sit down with Erin Williamson, Chief Programs and Strategy Officer at Love 146, to uncover what every parent needs to know abo...

Let’s make this the year of stronger, healthier relationships! In this episode of the Pumped Up Parenting Podcast , I’m thrilled to welcome Raffi Bilek, a relationship expert and author of Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted . Together, we’re diving into simple, practical ways to improve communication and create deeper connections with th...

As the holiday season approaches, it’s the perfect time to reflect on how we can create a calmer, kinder world for ourselves and future generations. In this heartwarming year-end episode of the Pumped Up Parenting Podcast , I share four powerful steps we can all take to break the cycle of anger and rage that’s so prevalent today. From starting each day with intention and taking personal responsibi...

In this empowering episode of the Pumped Up Parenting Podcast, I sit down with Eileen Joy, certified financial educator, host of the Moms Who Money Podcast, and founder of Money School for Moms. Eileen shares her personal journey from financial turmoil to financial freedom, and how she turned her experience into a mission to help moms stop stressing about money and start thriving. We dive into pra...

I’m thrilled to welcome Dr. Bianca Ramos Del Rio, or Dr. B, a dedicated therapist and founder of The Conversation Location. With her unique background as a military spouse and mental health advocate, Dr. B specializes in supporting military and first responder families as they navigate the intense challenges these careers bring to family life, mental health, and personal identity. Dr. B shares her...

In this Halloween special of the Pumped Up Parenting Podcast, I’m joined by the fascinating Shaun Pritchard, a green witch and folklore enthusiast, to explore the real world of witchcraft beyond the cauldrons and broomsticks. Forget everything Hollywood taught you about witches—Shaun is here to unravel the ancient wisdom and surprising truths about witchcraft that have been misunderstood for centu...

I’m thrilled to chat with Tori Garris, creator of the wonderful kids’ show Torbee . Tori saw the need for something fresh and meaningful in children’s programming—something slower, more wholesome, and designed to spark curiosity without overstimulation. Together, we explore her journey from the inspiration behind Torbee to the heart of the show’s mission: helping children rediscover wonder and lea...

In this engaging episode of the Pumped Up Parenting podcast, I sit down with education expert and founder of Precious Presence, Cara Jill Newman. Together, we explore the powerful role mindfulness and emotional awareness play in the classroom and at home. Cara shares her experiences from over 23 years in education and her unique approach to integrating mindfulness into the learning process. We dis...

Step-parenting can be tough, but it doesn’t have to be chaotic. In this episode, I sit down with life coach and stepmom expert Amy Stone to share practical advice for blending families smoothly. With over 46 years of combined step-parenting experience, we’ll guide you through navigating emotional challenges, setting healthy boundaries, and creating a supportive family environment. Amy and I explor...

In this another insightful episode of the Pumped Up Parenting podcast, I sit down with board-certified health coach Mike Vera to explore the hidden dangers of excessive screen usage on both mental and physical health. We dive into how screens disrupt our natural circadian rhythm, impact sleep, and contribute to health issues like "text neck" and blue light exposure. Together, we share practical ti...

I'm thrilled to welcome Dr. Aditya Nagrath, the founder of Elephant Learning, to discuss a topic that causes stress for many – MATH ! Dr. Aditya has cracked the code on making math not only easier but enjoyable for kids and parents alike. We dive deep into why math becomes a source of anxiety for so many and how his innovative methods are turning that fear into confidence. Through engaging sto...

Imagine unlocking a treasure trove of forgotten family memories—old photos, films, and slides—and transforming them into a beautifully organized digital collection that’s easy to access and share. In this episode, I chat with Haleh Shoa, Founder and Memory Preservation Expert at Picturli , about the crucial steps to safeguarding your family’s priceless moments. We explore the power of digital orga...

In this enlightening episode, let's address one of the most common challenges parents face – talking back and whining. I share my expert insights and practical strategies to help you navigate these tricky behaviors with confidence and ease. Discover how to set clear boundaries, remain consistent, and foster a respectful environment at home. Learn actionable tips to ensure your children feel he...

In this second part of our captivating two-part series, we continue our enlightening conversation with Lindsay deOliveira, the incredible founder of Soothe Beginnings . Lindsay shares her personal journey from being a new mom battling postpartum depression and a colicky baby to becoming a leading expert on pacifiers and their numerous benefits. We'll explore the surprising health advantages of...

In this episode, I dive into the essential parenting truths that no one ever tells you. Join me for a casual conversation with Lindsay deOliveira, creator of Soothe Beginnings, Inc., where we share invaluable insights and experiences as first-time moms. From navigating sleepless nights to managing stress and guilt, this episode is packed with must-know tips for new parents. Lindsay recounts her ow...

In this insightful episode of the Pumped Up Parenting Podcast, we tackle a critical issue that every parent faces: managing screen time for children. With screens becoming an integral part of our daily lives, it's more important than ever to understand their impact on young, developing brains. We'll discuss why limiting screen exposure is crucial for children, and provide practical tips to...

Let's delve into a topic that's often overlooked but incredibly important: teaching children about philanthropy and the joy of giving. Meg George , Co-Founder and President of the George Philanthropy Group, shares her journey into the world of philanthropy and her debut children's book, "What's Philanthropy to Philomena." This delightful story introduces children to the c...

In this episode, Karleen shares her incredible journey from personal struggles to mastering the art of conflict resolution. You'll hear about her book, "The Confident Teen Blueprint," filled with actionable tools to help you communicate better with your teens. Karleen dives into her personal story, revealing how she turned her own chaotic moments into opportunities for growth and und...

In this episode of the Pumped Up Parenting podcast, I reconnect with my dear friend Dr. Jay LeBow, a renowned podiatrist and co-founder of JBRDS shoes. We delve into the fascinating journey behind these innovative shoes designed specifically for children's unique foot needs. Dr. LeBow shares his extensive experience, including his work with the Baltimore Orioles, and explains why proper footwe...

It's plain to hard. What can I do when the kids are out of control and I feel out of control? Learn how P.E.P.A. will help and why you need to be pro-active to help your own emotional struggles. Join us for the International Day of Calm and our free online 3 day Summit to further enhance your and your child's sense of calm and increasing emotional intelligence. Go to DayofCalm.org Want to...