Dina Cataldo

Be a Better Lawyer with Dina Cataldo

Business EN ↓ 401 episodes

Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome overwhelm, streamline your workload, and focus on what truly matters. Whether you're looking to set better...

Author

Dina Cataldo

Category

Business

Podcast website

www.dinacataldo.com

Latest episode

Mar 5, 2026

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Episodes

265: How to Use ChatGPT in Your Law Practice 22.06.2023

Today we're talking about how to use ChatGPT in your Law Practice. ChatGPT can make your life easier, but there are some concerns you'll want to be aware of before you put it into practice. In this episode we're covering: ✅ ChatGPT Basics ✅ How to use ChatGPT to create content for business development ✅ How to use ChatGPT for day-to-day tasks ✅ How ChatGPT can help newer lawyers ✅ The biggest...

264: Creating an Emotional Energy Refresh for Your Space 15.06.2023

I love the idea of where we live, work and play being a temple, and I wanted to create an episode for you to get awareness around the places you spend time and how you feel in them. When you do, it will powerfully impact your quality of life. This is something I'm doing in each living and work areas I spend time in, so I can open up energy and brain space but also to take action on changing areas...

263: Values Alignment 08.06.2023

A value is something we hold dear to us. It's part of an image of who we are and what we want to project to the world. Most of us think we know what our values are, but if we take a closer look, a lot of our actions may prove otherwise. We may find we're not living in alignment with the values we tell ourselves we have. By the end of this episode, you'll think differently about how you show up eve...

262: Boundaries with Employees 01.06.2023

Do you know there's a problem with your assistant or associate but you keep putting off doing anything about it? This is how you know you're avoiding: 👉 you don't make time for meetings with them, or 👉 you feel resentful and angry towards them but tell yourself, "There's nothing I can do," or 👉 you hope they'll magically get better over time Sound familiar? You may think that the problem is wit...

261: How to Follow Through 25.05.2023

One of the things I hear most from lawyers is that they can't follow through. They think the problem is they need more discipline or they're lazy.  But if you're driven to succeed that's definitely not the case. There's a very different problem happening in our brain that we have little or no awareness of. Once we do, it becomes much easier to build the muscle of follow through. In this episode, w...

260: How to Use Content for Business Development 18.05.2023

This is going to be a fun episode. I'm a total marketing geek, and I loved learning about marketing while I was starting to grow my business. A lot of lawyers I work with own their own practices or are partners who get their time under control, and then they want to focus on building their practice. Where are you with this right now? Maybe you're thinking about using content to build your business...

Special Announcement 15.05.2023

Register for my new Masterclass here: https://dinacataldo.com/takecontrol It's called, " Why You Feel Behind (HINT: It's Not the Work): The 3-Step Method to Get More Done without Burning Out. " It's happening this Thursday, May 18th at 9am Pacific and 12pm Eastern. Hope to see you there!

259: Result Atrophy and Overcoming Resistance 11.05.2023

Have a goal or a task you've been putting off? You've hit resistance. Resistance is normal. It's even desirable because it tells you there's a next level for you. But if we don't move though that resistance and into that next level, our results atrophy. They stay the same. We don't get better. We don't get the life we want. In this episode you'll learn how to move through resistance, so you can pr...

258: Productive Shortcuts vs. Wishful Thinking 04.05.2023

Want to boost your productivity and well-being at the same time? You need to know the difference between productive shortcuts and wishful thinking. We like shortcuts.  Shortcuts are supposed to use less of our resources than other -- more taxing -- ways of doing something. But our brains can't always tell a productive shortcut from wishful thinking.  Not knowing the difference between a productive...

257: Your Foundation for a Life Reset 27.04.2023

If you're feeling stuck or overwhelmed in your law practice, listen to this episode for a life reset. A reset starts by knowing where you are right now. When I talk to lawyers, there are three places they start. I'll share those with you. Once you know where you are, then you can take action. Inside I'll also share resources for you to take that action. Listen in and begin the process of creating...

256: Starting a Business 20.04.2023

Want to start your own law practice? Or maybe you want to start a business completely unrelated to the legal profession? Before you do, listen in to this week's episode of Be a Better Lawyer Podcast to find out what you need to know. I'm sharing what I learned starting a new business on top of my law practice and going out on my own. If you listen to this episode and want help building you law pra...

255: Why You're Not Planning Your Week (and How to Start) 13.04.2023

  If you're like a lot of lawyers I talk to, you want to plan your week, but you're not doing it. Sound like you? Then you'll want to listen in to this week's episode of Be a Better Lawyer Podcast. I break down: why you're not planning your week what you need to know to start making a plan each week, and 4 steps you can take the next time you sit down to plan to make it easier I work with my clien...

254: Re-Balancing Your Life 06.04.2023

If you're feeling disconnected from yourself or out of balance, you're not alone. I've been there, and there are 5 questions that helped me see where I needed to become more balanced in my life. Answer these questions, and you'll begin re-balancing your life whether it's personally or professionally. RESOURCES Busy Lawyer's Guide Show notes   CONNECT WITH ME On Instagram  @dina.cataldo On  LinkedI...

253: Solving the Right Problems in Your Law Practice 30.03.2023

Diagnosing and solving the right problems in your law practice is the difference between feeling overwhelmed and calm. It's the difference between feeling like you're drowning and enjoying your practice. But our brains don't automatically see the true problem and instead diagnose superficial problems. The true problem is the next-level problem that will be the biggest domino to make change. In thi...

252: Identity Breakthroughs 23.03.2023

What do you think about yourself? How you think about yourself is crucial because your thoughts about yourself forms your identity. Identity informs whether we you or can't create the outcomes you want in your life. Think you're bad with time? You will be. Think you make bad money decisions. You'll make more of them. Think you're bad at relationships. You definitely won't get better at them. In th...

251: How Do I Know I'm Making the Right Decision? 16.03.2023

One question lawyers ask me is, "How do I know I'm making the right decision?" Seems like an important question, right? Our decisions determine the quality of our life. Each decision creates an outcome that either moves us forward or doesn't. But this question ignores what we really need to look at when making decisions. In this episode of Be a Better Lawyer Podcast, you'll learn: what a decision...

250: Thinking vs. Worrying 09.03.2023

Are you thinking or worrying? How do you know and how do you get into strategic thinking, so you can problem-solve better? I answer these questions and more on today's episode of Be a Better Lawyer Podcast.   RESOURCES Busy Lawyer's Ultimate Time Management Guide Show notes CONNECT WITH ME On Instagram  @dina.cataldo On  LinkedIn   WORK WITH ME When you're ready to start implementing what you're l...

249: Your Next Move 02.03.2023

Wondering what your next move is going to be? Stay where you are? Go out on your own? Grow your practice? I've designed this episode to give you a structure to decide your next move. You can decide your next move in lots of different ways, but what I see is a lot of lawyers who don't clear up what they want, so they don't know how to move into the next version of themselves. It's true of lawyers w...

248: Better Trials, Time Management, and Firm Culture with Shannon Clark 23.02.2023

How can you be a better trial lawyer? Meet Shannon Clark. She's a patent litigation attorney who changed how she thought about trials, time management, and how she managed herself to uplevel the way she approached litigation. In this episode of Be a Better Lawyer Podcast, we cover a range of must-know topics like how to: manage your calendar as a trial attorney manage your associates for better re...

247: Belief Before Action 16.02.2023

This episode is for the dreamers. Lawyers who dream about about something new, something different, something BIG. Maybe it's changing the way you run your law practice. Maybe it's creating time to travel. Maybe it is the ability to create something completely new for you like writing a book or building your own business. Are you taking action on it? If not, the reason you're not taking action rig...

246: Why We Procrastinate 09.02.2023

  Why we procrastinate isn't as simple as you may think. Most lawyers think they procrastinate for three reasons: 1. They're lazy 2. They don't have enough willpower 3. There's something wrong with them If this is you, I have good news for you: none of these are true! In this episode of Be a Better Lawyer Podcast, you'll learn the real reason why we procrastinate. You'll learn: The three reasons w...

245: "How to Stop Feeling Layoff Anxiety" and Your Other Questions Answered 02.02.2023

Get the answers to your questions in this episode. I'm answering: "How to stop feeling anxiety about layoffs?" "Why am I lazy?" (And how to get take action.) "How do I make time to market my law practice?" (Or anything else for that matter.) Listen in to get strategies to help you in each of these areas. If you have questions and want the chance to have it answered on the podcast, DM me your quest...

244: Friday Wrap-Up Ritual 26.01.2023

If you don't have a Friday Wrap-Up Ritual for your law practice, you're missing out on the low hanging fruit that will move your practice forward and make your life easier. Whether you own your own practice or work for a firm, listen to this episode of Be a Better Lawyer Podcast. Oh, and you don't need to have a calendar system to benefit from this. You can use this Friday Wrap-Up Ritual all on it...

243: The Time-Money Mindset Link 19.01.2023

What I see time and again with lawyers is that their thoughts about time determine how much money they're capable of making. They top out unless they change how they think about time. In this episode, you'll learn the Time Mindset Blocks negatively impacting how much money you make, and learn how you can begin changing your time mindset, so you can expand your ability to make money. You'll learn:...

242: Making Life Easier with Big Law Attorney Kimberly Lopez 12.01.2023

Kimberly Lopez has been an attorney in Big Law for 15 years. During that time she's amassed wisdom that she's sharing with you in this episode of Be a Better Lawyer Podcast. You'll learn: productivity and time management tips for lawyers how she's changed since coaching with me how to discover your passions the one question to ask yourself while planning that makes life so much easier Listen in to...

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