Be a Better Goal Getter

It has been so long since these girlfriends have sat and gabbed. That's exactly what they're doing this week. You're invited to be the proverbial "fly on the wall" as they talk about birthdays, hair, canoeing, accidents, speaking events, and tough days at work. So what things do you and your girlfriends talk about? Be sure to reach out on the socials and let Mel & Kel...

Get ready for a fantastic episode! This week, Mel and Kel interviewed one of their most beautiful goal getters ~ Jolene Stratford. You will want to tune in and hear about why Jolene was interested in setting goals, what goals she set, and how she achieved them. Despite being given some difficult and challenging news right in the middle of her 90-day challenge, you'll be inspired by Jolene&apo...

Do you practice wanting things from a place of abundance? Most people think they do but may be surprised to find out they don't. Many of us want from a space of scarcity. This week, Mel and Kel consider the differences. It's an empowering episode! You don't want to miss it. And, if you'd like to learn more, please be sure to connect via email. It's a much more personal way...

With so many new subscribers, it seemed like a perfect time to reintroduce your podcast hosts. In this week's episode, Mel and Kel interview one another. The best part is that these two have no idea what the other girlfriend will ask. Tune in and find out! If you'd like to get your copy of the last week's webinar, the link is >>> HERE If you'd like to get a GREAT deal...

As women in today's society, most of us would agree we've been raised to be independent and self-sufficient. Reliance on others is considered a weakness. However, is this really how we were designed to live our lives? This week, Mel & Kel talk about neediness and just how good it can be. Be sure to tune in and see what you think. If you'd like to get your copy of the last week&a...

This was a great question Mel and Kel received from one of their loyal listeners after hearing these girlfriends say that they didn't like the word "content" based on Episode 185. In a perfect world, intelligent conversations, including questions and requiring clarification, are such a good thing. It's questions like this that stir up good thinking. Mel took a deeper dive into...

On Monday, these girlfriends went LIVE on Instagram for the first time. It was nerve-wracking and uncomfortable for both of them. Here's the thing. Getting a bit uncomfortable, doing things they have never done before, and trusting the process has created great memories and accomplishments, so they keep pushing their comfort levels and raising the bar.  Mel and Kel invited their listeners to...

Back in January 2023, Mel and Kel hosted their first women's retreat. All of the beautiful ladies in attendance set some amazing 90-day goals. Now, that 90 days is up. Over the past three months, these new girlfriends checked in monthly and even met for lunch one Saturday afternoon. While the accountability was awesome and getting to know one another was fantastic too, was it "enough&quo...

Are you feeling sluggish and lacking motivation? Mel and Kel are here to help!  This week, these girlfriends discuss 5 helpful ways to muster up the motivation you need to get back on track, be productive, and foster a more positive mindset. Don't let March madness or spring fever stop you from achieving great things. If you'd like to join a growing community of women who will encourage...

Who is to blame for your unhappiness? If you struggle with your weight, was it because you had a mom who made you eat every last morsel on your plate? If you're hot-tempered and fly off the handle on the regular, is it because your dad did that too? Maybe it's just in your Irish blood. If you are battling cancer, are you blaming God? Our primal brain tries to protect us from things that...

It is phenomenal how much control we have over our own happiness. So often, people blame their unhappiness on things of the past or an uncertain future. While it is true that those things cannot be completely controlled, our thoughts about them can. In this week's episode, these girlfriends address the two places anyone can frequent if they want to suffer, struggle, or beat themselves up.  He...

There are probably more than five great reasons we all should have an accountability person, partner, or group. However, in this week's episode, Mel & Kel will cover the TOP 5 reasons why an accountability group can make all the difference in becoming a better goal-getter.  1. Inspires Confidence When you realize how far you have come by building upon your personality step-by-step, you fe...

Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER! This week, these girlfriends offer all listeners STEP 4 of the 4-step system they've created to help you set and achieve your biggest goals. Here's a quick review. Find It : Step 1  (Episodes 175 and 176) Believe It : Step 2 (Episode 177) Plan It: Step 3 (Episode 178) Do It - Step 4 - TODAY'S EPISODE! It sou...

Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER! This week, these girlfriends are ready to share STEP 3. Hopefully, you have (1) inventoried your life & completed the 5 focus questions. As well, you have likely dreamed a little. What are the 5-10 WINS you believe would make this focus area of your life more joyful and satisfying? Now it is time to PLAN IT. It's...

Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER! This week, these girlfriends are ready to share STEP 2. Could you grab some paper and a pen too?  Now that you've decided on a focus area and examined what is creating the feelings of dissatisfaction, it's time to imagine positive changes.  This is when hope comes alive and belief of a better and happier life flo...

Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER! This week, these girlfriends are ready to share STEP 1 - part 2. Could you grab some paper and a pen too?  It's time for you to focus on 1-3 of the most dissatisfied areas you inventoried.  While this may not sound like a fun or pleasurable experience, this activity opens your eyes to WHY you're dissatisfied. Inv...

Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER! This week, these girlfriends are ready to share STEP 1 with you! Grab some paper and a pen too. It's time to score some areas of your life and determine just how satisfied you are. Really. If you desire motivation as you dream and wish for a more satisfying life, you'll want to get more involved with these girlfr...

Are you a goal-setter? As teens and young adults, most of us set one goal after another. Remember the days when we aimed to win next weekend's soccer game or save money to buy records or CDs? In high school, we aimed to get our driver's license and our first paying job. Then there were the goals of furthering our education, starting a career, finding the love of our life, getting married...

Do you ever take time to consider your past self? There are certainly things she did that make you proud. Right? Why not intentionally take those strengths into your future? Your future self is waiting to thank you! In this week's fantastic episode, Mel & Kel look in the rearview mirror, consider the "Words of the 2023 Year" that will catapult them into a wonderful future, and d...

They did it! These girlfriends hosted their first-ever women's retreat for five ladies in Oceanside, California. It was AMAZING! Tune in this week to hear Mel & Kel's TOP 5 favorite takeaways from their 2-day weekend workshop. If you are interested in participating in FUTURE events these girls host, be sure to join their waitlist today! >>> Become a Goal-Getter! Mel & Ke...

It’s a new year, ready or not ~ happy or not . It's week one of a brand new year, and people are disappointed and discouraged that things have yet to start out perfectly.  This week, Mel and Kel talk about the good, the bad, and the ugly that every year brings with it. These girlfriends discuss what might happen if we all decided ahead of time to prepare for those stumbling blocks. Obstacles...

It's the LAST podcast of 2022. Happy New Year, Beautifuls!!! As Mel & Kel wrap up their third podcasting year together, they reflect back on how it all started. Like with all great ideas, it started as a thought. A lot of questions followed that thought! Could they? Should they? How would they? Creating a podcast was something they BELIEVED was possible before it existed. Did you know you...

Before arriving at the planning stage of any great idea, we must imagine it, believe it is possible, and decide to move forward with it. What are you thinking would make 2023 your best year ever? Once you decide, it's time to plan! And what an important part it is. Planning requires intention, though. It means writing things on paper or typing it into our electronic calendars. This takes time...

Sometimes making a decision is tough. This is especially true when the decision involves something you dread doing, like confronting someone, quitting a job, or organizing the garage. How many times have you dreaded doing something, put it off time and time again, finally completed the thing, and wondered why you made such a big deal out of it? This week Mel and Kel have some suggestions to offer...

It's one thing to dream of the life you'd like to live, but it is a whole other thing to believe that dream is possible. If you start a sentence with a dream or wish but quickly squelch it with doubt or uncertainty, this area in your life needs some practice, friend! Join Mel & Kel this week as they discuss the difference between your dreams and beliefs. And if you need inspiration,...