R.J. Carbone

BD4

Sports EN ↓ 1267 episodes

R.J. Carbone presents "BD4," where there is No Better Way to get your Yankees & Knicks analysis than by tuning into this podcast. I glorify the Yanks (& Knicks) when they win, and of course, complain about them when they lose. Yanks episodes every series, Knicks every game!

Author

R.J. Carbone

Category

Sports

Podcast website

bd4blog.com

Latest episode

Jul 5, 2026

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Episodes

MMA Saturday: UFC Fight Night 200 Preview (Episode 318) 05.02.2022

Sean Strickland (24-3-0) will be going up against the underdog Jack Hermansson (22-6-0) on Saturday night at the UFC Apex for UFC Fight Night 200. I expect a very good and entertaining battle as it's a classic striker vs. grappler. Sean's wild personality is always fun to follow. And Jack is an easy guy to root for. We dive into it this episode with a quick preview. Check it out and enjoy. NYY-NYK...

Knicks Fall To Grizz Despite Big Effort (Episode 317) 03.02.2022

The Knicks fell to the Grizzlies tonight at the Garden. Morant, Jackson, and Williams combined for 70 points together. Meanwhile, the Knicks were sloppy offensively and played poor defense for most of the night. The Grizzlies play at way too fast of a pace for this Knicks team. It was a miserable watch at times. There are some positives about the Knicks right now though. They're getting some excel...

Knicks Blast Kings -- De'Aaron Fox Trade Rumors (Episode 316) 01.02.2022

Finally, a complete win. At MSG tonight, the Knicks played well on both sides of the floor and also received some positive contributions from the first and second unit. It's only a win against the Kings--who were without Fox--but we dive into it nonetheless and later get into some trade rumors regarding Fox and Randle. NYY-NYK-MMA Question of the Day: David Lee led the 2009-10 Knicks in scoring. W...

Knicks-Bucks Recap -- MMA Saturday: UFC 270 & What's Ahead (Episode 315) 30.01.2022

The Knicks took another bad loss in Milwaukee last night. Things continue to get worse in the Randle situation. Evan Fournier & RJ Barrett were the bright spots out of the starting lineup. Quentin Grimes shined off the bench. But the pace of the Bucks and slow Knick defense handed them their sixth loss in seven games. Later in the show, Anthony, Mike, and I discuss UFC 270 from last weekend an...

Knicks Considering Moving Randle (Episode 314) 28.01.2022

Earlier today Ian Begley reported a few rumors regarding the Knicks, Thibodeau, and Randle. We discuss it in this episode real briefly and talk about what it could all mean. NYY-NYK-MMA Question of the Day: Who was the starting point guard on opening night for the 2014-15 Knicks?

Knicks Get Smoked In Miami (Episode 313) 27.01.2022

They suck. NYY-NYK-MMA Question of the Day: For how many postseason rounds have the Knicks played the Celtics in franchise history?

Knicks Disappoint In Cleveland (Episode 312) 25.01.2022

The Knicks took an extremely frustrating loss in Clevland tonight to begin their three-game road-trip. Free-throws and late-game execution hurt New York once again. We have some blame to go around on Randle, the vets, Thibodeau, and more. Also, if you are watching the podcast on YouTube, ignore the incorrect title on the scroll. The Knicks definitely did not impress in this one! NYY-NYK-MMA Questi...

Knicks-Clips Recap -- MMA Saturday: UFC 270 Recap (Episode 311) 24.01.2022

The Knicks bounced back with a needed win on Sunday to wrap up an otherwise miserable home stand. RJ Barrett led the way with 28 points and Julius Randle added in 24 on efficient shooting for a nice shakeup. We break it down and also discuss the events that took place this weekend in Anaheim with the latest UFC 270 card. NYY-NYK-MMA Question of the Day: When Conor McGregor made his UFC debut in 20...

Knicks-Pels Recap -- UFC 270 Preview (Episode 310) 21.01.2022

I am almost at a loss for words at this point with the Knicks. Julius Randle and Tom Thibodeau in particular have me losing my mind. I go over tonight's absolutely pathetic loss to the Pelicans. Also, we discuss the upcoming UFC 270 card and make our predictions for the two main events. NYY-NYK-MMA Question of the Day: At age 23, who became the youngest light heavyweight champion in UFC history?

Yanks Prospects, Possible Targets, & More (Episode 309) 20.01.2022

Three New York Yankees placed in Baseball America's Top-100 Prospect list recently. We go over their scouting reports. Also, we discuss some potential starting pitching targets the Yankees should consider once the lockout concludes. One in particular, I am enamored with! NYY-NYK-MMA Question of the Day: Who did the Yankees trade to the Athletics in 1997 for Scott Brosius?

Knicks Ruin My Parlay With Chokejob Vs. Wolves (Episode 308) 19.01.2022

Another awful home loss. The Knicks showed energy in this game unlike Monday, but failed to split the back-to-back with a loss against the Wolves. It came down to a bunch of issues late in the game which is developing into a theme and that's a problem. We get specific and break it all down. NYY-NYK Question of the Day: There have been 61 regular season matchups between the Knicks and Timberwolves...

Knicks Stomped By Charlotte In Monday Matinee (Episode 307) 18.01.2022

This one was ugly. The Knicks showed little energy in Monday afternoon's loss against the Hornets. RJ Barrett & Julius Randle both struggled as did most else. New York let Miles Bridges torch them as they countlessly missed their defensive rotations and were slow to close out. Thibodeau made very little adjustments. We talk about it all. NYY-NYK Question of the Day: True or False? Across Amar'...

Knicks Take Down Hawks Again -- MMA Saturday (Episode 306) 17.01.2022

The Knicks beat the Hawks this weekend in Atlanta. RJ Barrett & Mitchell Robinson stayed hot. We break it all down and talk what needs to stay the same and what needs to change. We also go over the UFC card from this weekend. It was the first of the new year and did not disappoint. Later, Anthony & I briefly go over the upcoming UFC event as well. NYY-NYK Question of the Day: What college...

Knicks Bully Mavs Behind RJ, Trade For Cam (Episode 305) 14.01.2022

The Knicks are playing much better lately. Last night they won their fifth consecutive home game and two in a row overall, taking down Dallas in easy fashion. RJ Barrett exploded for another 30-piece and the rest of the starters made some very solid contributions as well. Later, we discuss the Cam Reddish deal that went down earlier today! NYY-NYK Question of the Day: How many total players were i...

Knicks-Spurs & Midterm Report -- MMA Heat (Episode 304) 12.01.2022

The Knicks defeated the Spurs last night at the Garden. As Julius Randle's issues continued, RJ Barrett stepped up with 31 points to lead the way. We also go over our midterm report, grading each Knick individually as well as the team as a whole. And at the top of the show we briefly touch on the big UFC news from today! NYY-NYK Question of the Day: True or False? Mitchell Robinson is listed as th...

MMA, Boxing, Hoops, & More W/ Mike Littleford (Episode 303) 10.01.2022

Mike returns for this episode to discuss some more UFC, Jake Paul & boxing, the Bulls & Knicks, and more. MMA Question of the Day: On April 7th of 2007 (UFC 69), one of the biggest upsets in combat sports history took place. Name that fight.

Yanks 2021-22 Offseason Talk W/ Greg From YCP (Episode 302) 09.01.2022

We brought in Greg from @yankeecrazypodcast again to discuss the state of the New York Yankees. We break down what the offseason could look like once activity resumes, go up and down the roster, give some predictions, and more. NYY-NYK Question of the Day: True or False? Babe Ruth hit his first career home run off the Yankees.

Knicks Beat Celtics At The Buzzer Behind RJ (Episode 301) 07.01.2022

In what could be the game of the year, the Knicks won at the buzzer on Thursday night at the Garden vs. Boston. There were plenty of storylines to follow in this one. Evan Fournier's revenge tour, RJ's big shot, Julius Randle's thumbs down to the crowd, and more. We discuss it all! NYY-NYK Question of the Day: True or False? Patrick Ewing has the most offensive rebounds in Knicks history.

Knicks Defeat Pacers Behind RJ & Julius (Episode 300) 06.01.2022

The Knicks received a pair of fantastic efforts from their top guns in a win against a depleted Pacers squad. RJ Barrett & Julius Randle combined for 62 points on 60% shooting. Mitchell Robinson also chipped in with eight points and eight rebounds off the bench. The Knick offense had a rhythm to it and their defense was focused all night. But there were both things I liked and disliked, so I g...

Yanks 2021-22 Offseason Update (Episode 299) 04.01.2022

It's been a minute since we discussed Yankees. In this episode we just go over a few offseason rumors spanning from Correa to the rumors in Oakland on Chapman & Olson. We also briefly talk about the Yankees' philosophy needing a change and more. NYY-NYK Question of the Day: This power hitter played for the Yankees from 1983 through 1985, taking home two Silver Slugger awards. Who was he?

Knicks Take Second Straight Loss In Empty Toronto (Episode 298) 03.01.2022

The Knicks lost another one in Toronto on Sunday afternoon. They were missing open shots, had trouble adjusting to the Raptors' zone D, and needed Robinson's rim protection as well. I have some things to say about Thibs and about RJ on this one that I did not like. NYY-NYK Question of the Day: Who wore No. 21 for the Knicks before Charlie Ward? Hint: He wore it from 1986-92.

Knicks Lose In OKC W/O Julius, Kemba -- New Years, UFC, More With Ant & Tanner (Episode 297) 02.01.2022

The Knicks lost their win streak on New Year's Eve in OKC. They were without Julius Randle and Kemba Walker in this one. I actually liked the way they played a lot. It just came down to the Knicks continuing to miss quality looks all night. Later, Anthony & Tanner join to talk some MMA and more. NYY-NYK Question of the Day: Name all eight head coaches the Knicks have had this decade, including...

Knicks Sweep Back-To-Back To Start Roadtrip (Episode 296) 30.12.2021

A win will always be a win. Happy? Good, because with that expression out of the way, let me say that those may have been the two worst wins I have ever witnessed any of my favorite sports team's be a part of. Holy crap does this Knicks team have some issues. The energy has been a concern all season and boy did it rear it's ugly head against the Wolves and Pistons on Tuesday and Wednesday. Tonight...

Knicks Pummel Hawks On Christmas Day (Episode 295) 27.12.2021

The Knicks took care of the Hawks at the Garden yesterday on Christmas. It was Randle's 25 to lead the way but many other Knicks contributed in this one. We discuss it all in the latest episode. Merry Christmas, everybody.  NYY-NYK Question of the Day: Where did the term "Knickerbocker" originate from?

Knicks Fall Short In Second Half Comeback Vs. Celtics (Episode 294) 20.12.2021

We break down the Knicks' latest loss to the Celtics. Kemba Walker made his return to the rotation with a bang, Evan Fournier decided to show up probably for the first time since playing Boston on opening night (kidding...kinda), and Randle once again couldn't get it done late in the contest. Later, Ant (@aelbertbjj) and Leo (@leo_rodriguez1222 & @saynomore908) make returns to the show as we d...

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