BD4

A rather rough back-to-back. Last night the Knicks dropped their second straight for the first time since the season was deemed "over" in early January. I despised their PnR coverages, loved their offense with Brunson and Towns together, but still can’t stand the starting rotation giving losing minutes. Also, the Knicks turned it over one billion times. We break it down. 0:00 Intro 0:30...

*THIS EPISODE IS AUDIO ONLY* Tough loss. Felt sleepy. Slow, stagnant, with breakdowns on both ends. Lineup decisions remain the same. I hate the Lakers. Let’s talk. 0:00 Intro 0:26 Recap & Thoughts 3:52 Lakers Switching Everything 7:39 Starting Five Bad Again 10:13 Luka 35 Points 12:55 Bing Bong Game Ball (Starters): KAT 14:46 Bing Bong Game Ball (Reserves): Clarkson 16:11 Stay Connected With...

In what was easily their most impressive win of the season, the Knicks blew the doors off a fully healthy Nuggets team and did it on the road. There is a lot to unpack from this one, so we dig into plenty of specifics including the Hart/Towns dynamic, the defense, OG's big night, exploiting Jokic, and more. 0:00 Intro 0:25 Recap & Thoughts 6:45 Hitting Towns Early And Often! 12:42 Using Ha...

*THIS EPISODE IS AUDIO ONLY* The defending champions visited The Garden last night. The Knicks put up a strong fight but came up short. They battled a tough opponent and some questionable officiating. We also break down KAT’s rather interesting performance, the defense, Mike Brown good and bad, and more. 0:00 Intro 0:25 Recap & Thoughts 4:25 Towns Takes 8 Shots 9:56 Frustrating Rotations 15:28...

From former top prospect and Rookie of the Year to a question mark in his role. Today we talk about Luis Gil, his down season in 2025, what to expect moving forward, and the key factors to getting him back to the level that made him the best rookie in his class a few years ago. 0:00 Intro 0:26 Gil Looks To Rebound 4:01 Red Flags! 12:30 Looks Good In Camp 13:53 Stay Connected With Us! 14:44 Role +...

*THIS EPISODE IS AUDIO ONLY* The Knicks must pay property taxes in Toronto at this point. Let’s get into how they renewed ownership last night. 0:00 Intro 0:26 Recap & Thoughts 7:39 Bing Bong Game Ball (Reserves): Mitch 8:39 Gameplan Executed! 14:11 Bing Bong Game Ball (Starters): KAT 16:14 KAT/Brunson Dynamic Clicking 18:45 Stay Connected With Us! 19:40 Tweet Of The Night! 23:54 Up Next 26:19...

Streak snapped! The red-hot Spurs rolled into Madison Square Garden on an 11-game heater and left with a loss, as the Knicks earned what might be their most impressive win of the season (and maybe their most important). From the way New York adjusted to San Antonio’s help coverages to the tone set by their wing defense and everything in between, we break it all down. 0:00 Intro 0:25 Recap & Th...

The Knicks beat the Bucks again. We didn’t catch this one live, but after running it back on film, it felt like a pretty straightforward good team versus bad team win. Still, there’s plenty to unpack, from play style and rotation identities to lineup optimization and the little counters that swung the game. 0:00 Intro 0:25 Recap & Thoughts 2:10 Bing Bong Game Ball (Starters): Brunson 3:18 Rota...

Max Fried was outstanding during his first season in the Bronx. But is there another level he can reach? And more importantly, does he have to reach it for this rotation to truly hold up? All that and more. 0:00 Intro 0:26 Does Fried Matter Now More Than Ever? 6:23 Stay Connected With Us! 7:13 Pitcher, Not A Thrower 10:01 Pitch Mix 11:58 Stay Connected With Us! 12:07 Through The Metrics 17:21 Expe...

In this episode, we dive into everybody’s favorite Yankee. Anthony Volpe’s future is uncertain. What will he look like when he returns in 2026? What counts as good enough? And what does Jose Caballero need to do to keep the job—or can he at all? All that and more! 0:00 Intro 0:25 What Kind Of Hitter Is Volpe? 8:48 Stay Connected With Us! 9:45 Value + Outlook 15:53 Jose Caballero 20:08 Outro *SUPPO...

*THIS EPISODE IS AUDIO ONLY* Which specific decision do you think went wrong last night? Yep, time to beat that horse again. 0:00 Intro 0:26 Recap & Thoughts 2:30 Bad Lineups + No Counters 13:24 Stay Connected With Us! 14:18 Bing Bong Game Ball (Starters): KAT 16:07 Bing Bong Game Ball (Reserves): Mitch 17:14 Up Next 18:18 Trivia 18:51 Outro *SUPPORT THE POD* https://account.venmo.com/u/Robert...

In this episode, we talk about a player who I think has developed a strangely negative perception among the Yankees fanbase, even though his contract has been perfectly fine so far. We break down Carlos Rodon’s tenure with the Yankees, why it has gone pretty well, and why there are still fair reasons for skepticism moving forward. 0:00 Intro 0:25 Summarizing Rodon's Tenure 6:05 Adding A Change...

Carlos Lagrange is one of the most fascinating arms in the Yankees' system. At 6 foot 7, 248 pounds, the #2 prospect in the organization and a top 100 prospect in baseball, he brings elite velocity, two distinct sliders, and a devastating changeup that plays off a riding four seam fastball. Let's talk! 0:00 Intro 0:25 Who Is Carlos Lagrange? 3:44 Great Pitch Mix 6:52 An Extremely Tough At-...

Well, they didn’t lose. In a lackluster matchup, we break down how the Knicks managed to slip past a bad Bulls team. Brunson and Towns clicked on both ends. Let’s dive in. 0:00 Intro 0:25 Recap & Thoughts 3:28 Bing Bong Game Ball (Starters): KAT 4:29 KAT's Scoring Uptick 10:18 Brunson's Reads 13:46 How The Defense Has Picked Up 16:59 Stay Connected With Us! 17:55 Bing Bong Game Ball (R...

What a win. And what a response after the Pistons loss. Plenty to unpack, but there is one topic in particular. I wonder what that could be. 0:00 Intro 0:28 Recap & Thoughts 4:08 Suboptimal Lineups 10:27 Embracing Five-Out 16:16 Bing Bong Game Ball (Starters): KAT 17:02 Bing Bong Game Ball (Reserves): Alvarado 17:59 Up Next 18:57 Stay Connected With Us! 19:32 Outro *SUPPORT THE POD* https://ac...

*THIS EPISODE IS AUDIO ONLY* We have all heard the line by now: the definition of insanity is doing the same thing over and over and expecting a different result. So let’s dig into it. Mike Brown’s rotations, Karl-Anthony Towns’s role, the defensive concerns versus the Pistons, and everything else. Let’s get into it. 0:00 Intro 0:28 Recap & Thoughts 4:14 Got Good Offense 6:54 Towns' Involv...

*THIS EPISODE IS AUDIO ONLY* Exhibition play kicks off this Friday, and excitement is in the air! For many Yankees fans, anticipation is high, but not everyone shares that enthusiasm. Let’s dive into why opinions are so split and what has people feeling both optimistic and skeptical heading into the season. 0:00 Intro 0:26 It's Ok To Change Your Mind! 7:37 Talent Doesn't Vanish In October...

*THIS EPISODE IS AUDIO ONLY* Breaking down the Yankees bullpen heading into 2026. We discuss improvements from last year, lingering questions, and what it’ll take for this pen to go from bottom-of-the-pack to a potential top ten strength. 0:00 Intro 0:26 What Went Wrong Last Year 4:40 Matt Blake At Fault? 10:06 Added Velocity 12:30 Individual Improvements 17:41 Outro *SUPPORT THE POD* https://acco...

*THIS EPISODE IS AUDIO ONLY* After watching the last three closers struggle, there is a lot of confidence that David Bednar is the real deal. He looked strong for the Bombers at the end of 2025, and with a full season in pinstripes, he should turn some of those lost games from last year into wins. Let's talk about it. 0:00 Intro 0:25 Solid Track Record! 6:12 The Anti Devin Williams 8:12 Stay C...

In this ep, we break down one of baseball’s most electric players. Let’s talk Jazz, why his all-in power approach, blazing speed, and fearless personality make him a perfect fit in the Bronx. From his offensive dominance to elite baserunning, highlight-reel defense, and how he impacts the Yankees’ lineup construction, this episode covers it all. 0:00 Intro 0:26 Jazz Has Killed It Here! 5:01 Too Po...

Jalen Brunson, hero ball, and late-game offense under the microscope. We break down why isolation isn’t the problem, how matchup hunting works, and where nuance and structure intersect to make or break these closing time possessions. 0:00 Intro 0:26 Knicks Fans Are Upset 4:43 Stay Connected With Us! 4:48 Misconceptions About Late-Game Iso 6:48 Targeting The Right Matchups 8:55 Exploiting Defense +...

For our 1,000th episode, we’re talking about a minor league baseball player (fitting for a pod like this). We’ll dive into Rafael Montero, a journeyman reliever the Yankees are taking a chance on with a spring training invite. We unpack some intriguing metrics along the way. 0:00 Intro 0:28 Yanks Sign Rafael Montero 4:05 Stay Connected With Us! 4:57 Fading Fastball? 8:19 Great Splitter 11:57 Low-U...

The Knicks just signed Jeremy Sochan. Let's talk about this one.. 0:00 Intro 0:25 Knicks Sign Jeremy Sochan 3:16 Bringing Back New York Grit! 7:06 Stay Connected With Us! 8:03 Where Does He Fit In? 14:41 Defensive Upside 16:36 Final Thoughts 17:26 Outro *SUPPORT THE POD* https://account.venmo.com/u/Robert-Carbone-Jr-28 Audio🎧: https://podcasts.apple.com/us/podcast/bd4/id1498281767?ign-mpt=uo%...

Pitchers and catchers are officially in camp, which means baseball is back. In this episode, we focus on one name everyone is watching closely, and one who might return sooner than expected. Let’s talk Gerrit Cole. 0:00 Intro 0:26 Positive Update 4:36 What Will Cole Look Like? 11:39 Stay Connected With Us! 12:40 Who Will Step Up? 19:40 Outro *SUPPORT THE POD* https://account.venmo.com/u/Robert-Car...

In maybe the most fun game of the season, the Knicks absolutely ran the Sixers out of their own building last night at MSG South Jersey. There is a lot to unpack, but I want to zero in on KAT and the spacing he creates, why the proper matchups matter so much for this offense, and the edge Jose Alvarado brings to the table! All-Star break is here. 0:00 Intro 0:26 Recap & Thoughts 9:53 Bing Bong...