Bamble Ramble

Happy June! I’m going to be honest, I’ve been super lazy to post this episode and it’s been in my drafts for maybe a week or two now :-(. I hope you all are doing well! In this episode I discuss my experiences with all the exams I’ve had in the past months as well as what I am doing this summer to stay busy. I talk about a few things you can do as well, and share some ideas. Just remember that sum...

Happy Tuesday! In this episode I discuss how I’ve been feeling with AP Exams and some reminders for you as they come up. Then I go into the idea of failure and feeling like you’ve failed which is common especially among teenagers since we are often under a lot of pressure. Tune in for more!

On today's episode we discuss the importance of letting go- whether it's loved ones, the past, or a specific event. It's so important for us to remember to appreciate the present and live in the present, but holding on to events from the past can prevent us from doing that. In this episode, I start off with a mini catch-up and brain dump. Then I discuss some reminders about letting go and give my...

Long time, no see! It's been a crazy hectic month but today I am back with nutritionist Jenn Baswick, talking about everything from being a nutritionist to starting your intuitive eating journey. We talk about how dieting can be problematic and lead to a restrict-binge cycle, and the benefits of intuitive eating and mindfulness. We also talk about honoring your cravings and learning to trust yours...

19th episode! In this episode, I am joined by Sarah Frank, an 18-year-old teenager who has already published 3 books and created a non-profit called "Simple Studies", which offers several resources for students, from study guides to group chats. We discuss the challenges that arose while publishing her book, and her inspiration behind creating a non-profit, covering everything from time management...

In this episode, I am joined by two of my friends who were in another episode, Anish Nadella and Dhruv Pendharkar. They are the co-hosts of their own podcast, Mildly Opinionated, which you can find on Spotify, Youtube and Instagram! In this episode, we talk about the pressure to be perfect in our community and the increasingly competitive nature we are seeing in people these days. We discuss speci...

In this episode, Rhea Malik joins me to talk about spirituality and also the influence of social media on spirituality. We talk about false information spreading on platforms like TikTok and also the many positive impacts practices like meditation can have on you, especially when your mental health is not it’s best. Later on we talk about self love and how the pandemic helped us, as well as the im...

On this episode, I am joined by a very special person- Palak Miglani! Palak has over 100K followers on TikTok (check her out!!) and speaks up often on mental health and self love on the platform. On this episode, we talk about mental health stigma, especially in South Asian culture. We dive into the impact of stereotypes on our mental health and also talk about lessons we’ve learned regarding ment...

Happy New Years (Eve?). On this special episode I discuss the goods and bads of 2020- from dealing with a pandemic and remote learning to finally finding my confidence and learning to appreciate the little things in life. I also discuss my opinion when it comes to New Years Resolutions- why they may not work for a lot of us and what we should do instead. Tune in to hear more! P.S: I hope you guys...

Merry one day after Christmas! I hope you guys had a great and safe Christmas celebration with your families. In this episode we start off talking with wins of the week and discuss the importance of enjoying the holidays and not worrying about routine, and then dive into the main focus- the fact that sometimes we push ourselves too hard. I talk about why this happens and what we can do to fix this...

In this episode, we discuss the idea being never being enough for others and the importance of knowing our own worth instead of relying on others to tell us. We start off by talking about finals- grades aren’t the end of the world. They don’t tell you your potential. Then we dive into the idea of being a people pleaser and how that can do more harm than good. We end off with talking about how some...

Happy December! After taking a one week break I’m back talking about everything from school and stress to mental health during the holidays. Quite literally a brain dump :-). Tune in for life updates and random thoughts on this episode :-). Feedback and questions? Go to bambleramblepodcast on Instagram, I love to hear from you guys :-).

In this episode I talk about my opinion on the Netflix movie “The Social Dilemma”, a movie that covers the dangerous impact of social media. I talk about the problematic “like” button, suicide rates as well as the scary fact that social networking apps take so much of our data. Tune in for more! Note: I am not saying to DELETE social media, just emphasizing how TOO MUCH of it can be detrimental. L...

In this episode, I am joined by Anish Nadella and Dhruv Pendharkar for another episode in the small talk series. Today’s topic is productivity and free time during the pandemic. We talk about our personal experiences, and how this pandemic has impacted what we do during our free time. We also talk about how we are naturally competitive at times and use that as our motivation to be productive. As t...

9th episode! In this episode I cover what it means to be self disciplined and how mental toughness ties to this. In addition, I discuss self discipline and vs self control, and the idea of motivation and self disciplined. I end the episode talking about building habits and a routine in order to be more mentally tough and self disciplined. Tune in! I hope you guys are staying safe and taking care o...

This is the first episode of the small talk series, in which I will be discussing current issues and more with some of my friends, keeping it more of a discussion than an interview! In this episode, we discuss the impact remote learning and the pandemic have had on our friendships and relationships with others. Later on, we also discuss our takeaways and things we've learned, such as the importanc...

Having a healthy relationship with food and exercise is something a lot of us struggle with due to a lot of expectations placed in society to look a certain way or eat a certain way. In this episode, we cover everything from my journey with food to my opinion on calories and weight, fad diets, and how to love yourself and your body. This episode covers a LOT, so for your convenience, I have added...

We are human. We have emotions. But often times we find ourselves hiding these emotions and trying to convince others, and ourselves, that we are always happy. We think that being happy all the time is what’s healthy for us, even though that’s not necessarily true. In this episode I share my personal experience with this idea and some of my takeaways so tune in!

First guest episode! Yay! On this episode I talk with Katie Makarska, the creator of the app Teenease, a mental health app for teenagers. Katie is also a high schooler and varsity swimmer. We talk about her journey making this app, and how she made this app on her own from SCRATCH. We also talk about how to respond to hate, the importance of mental health and her advice for others trying to make a...

In this episode, we talk about everything dreams, from the science-y stuff about it to why we dream and the meanings behind it. We also cover why we forget some dreams and the type of dreams. Tune in for some interesting facts as well as podcast updates! Some of the Sources: https://my.clevelandclinic.org/health/articles/12148-sleep-basics#:~:text=Sleep%20Basics,final%20one%20lasting%20an%20hour....

Social media plays a huge role in everyone’s lives these days and has become a prevalent part of our lives. In this episode we dive into the good and not-so good parts of social media, and discuss cyber bullying as well. Sources/Links to Check Out: https://medium.com/the-story-hall/social-media-is-a-highlight-reel-but-so-is-reality-54224804212e https://adaa.org/learn-from-us/from-the-experts/blog-...

Today’s topic is confidence and insecurities! On this episode we cover the importance of self worth, self confidence and what I’ve learned about becoming confident through my experiences.

First episode! On this episode, I talk more about the format of podcast and dive into our first topic. I discuss what leads to feeling stressed and overwhelmed, and how I cope with it as a high schooler (and how I don’t). We talk about the difference between being overwhelmed and stressed. Plus, why it’s okay to be stressed and the impact of stress, long and short term.

Trailer! I'm so excited to be launching this podcast.  This trailer covers what the podcast will be about, and just an overview of my inspiration, future topics, etc. I hope you guys enjoy!