Let's Be REAL

BaM! Let’s Be REAL

Education EN ↓ 31 episodes

We're spilling the tea on friendship, self-care, and everything in between. We'll share practices & tools that we use to help guide and inspire others. You'll hear our personal stories and witness how we hold space for each other to be open and honest. Let's be real!

Author

Let's Be REAL

Episodes

Let's Journal 09.06.2024 47:10

Send us a message for a show shout out! In the episode, Melissa & Britney chat about their personal experiences with journaling. Gratitude Journal https://www.amazon.ca/Gratitude-My-Attitude-Five-Minute-Journal/dp/B0B6XJ5LHN/ref=mp_s_a_1_14?crid=2TVMPKZA8N3KZ&dib=eyJ2IjoiMSJ9._8hpEaKh5XxmI2RP6IDugQKJAg4kiWjPK4G4IJVUzQi1yBsEGcMugMGH9N6d075if2ZJPiTOjinqHSqu737rNMT8y39UrmI6WAGfXGBHc6TCmYtIOrK...

Intro to Self-Love 28.05.2024 39:00

Send us a message for a show shout out! In this episode, Britney and Melissa share their own experiences and stories about their self-love journey. They provide some insight into self-care tools that you can incorporate into your life too! Self-care Daily with Rachel Brathen:https://open.spotify.com/show/49bIG4xkcao85LGJHe7wbE?si=DJikaGhxQ0-deKhor5SIiQ

Self-Care With Us 19.05.2024 43:01

Send us a message for a show shout out! In this episode, we chat about our self-care practices and how we tap into them to improve our daily lives. Still un-edited because Let's Be REAL!Books:Daily Inspiration by Robin SharmaEarth Medicine by Jamie SamsWorkout challenges:https://youtube.com/@blogilates?si=M1bmJKan_ouqzYT1

Power of Words 11.05.2024 38:38

Send us a message for a show shout out! In this episode, you will hear Melissa & Britney chat about the power of words and how to improve conversations with each other & ourselves. We talk about how to hold safe space, and communicate in an authentic way.

Saying Hello 07.05.2024 29:44

Send us a message for a show shout out! Welcome to Let's Be REAL with Britney & Melissa. This episode is authentically us, unedited because editing seems like a lot of effort right now, and we figured Let's Be REAL. Link to Instagram: https://www.instagram.com/lets_bereal7989?igsh=MXNjZGs4NTJ6Mjhheg==Join us for 28 days of Sally Uphttps://open.spotify.com/track/6IB7b4cXvYPhQsQHdmn1uE?si=874Fve...

Let's Be REAL (Trailer) 04.05.2024 0:58

Send us a message for a show shout out!