Ivana Strbac Alfonso

Balkan Sis

Society EN ↓ 66 episodes

🎙 Welcome to Balkan Sis, where I open my heart and share insights on the kaleidoscope of life. From culture, motherhood, and feminism, to trauma, relationships, wellness, mental health, business, politics, and beyond, we delve into it all.🌟 This podcast is more than just words; it's a journey through the vibrant tapestry of Yugoslavia, exploring what life was like both before and after the war. I wear my heart on my sleeve as I share my own experiences and those of our remarkable guests.🌍 We're on a mission to inspire, connect, heal,

Author

Ivana Strbac Alfonso

Category

Society

Podcast website

www.instagram.com

Latest episode

Jul 8, 2026

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Episodes

Humanitarian & Young Entrepreneur Jelena Šutić - Inspiring Change | Humanitarka i Mlada Poduzetnica Jelena Šutić - Inspiracija za Promjene 20.03.2023

In this episode, we are joined by Jelena Šutić, a young entrepreneur and founder of the "Pomozi Mojoj Nevjeri" foundation. Jelena shares her inspiring journey and her impressive humanitarian work. We delve into her life in Hercegovina, the challenges faced in Bosnia and Hercegovina, and her dedication to helping others. Jelena's foundation has raised thousands of dollars and built a...

Celebrating International Women's Day and a Full Circle Moment | Proslava Međunarodnog Dana Žena i Poseban Trenutak 08.03.2023

What an incredible week it has been! Happy International Women's Day to all you beautiful ladies, near and far. In today's episode, I take the solo flight and share the heartfelt speech that I had the privilege of presenting at the Multicultural Families Organization on the stunning Gold Coast, Australia. This was a day filled with immense emotion and boundless energy, and to make it even...

Relationships and Boundaries - Part 2 with Psychologist Luciana Franicevic | Otkrivanje Zdravih Odnosa i Granica - Dio 2 s Psihologinjom Lucianom Franicevic 03.03.2023

Exploring Relationships and Boundaries with Psychologist Luciana Franicevic - Part 2 In this second part of our conversation with Luciana Franicevic, a highly qualified psychologist specializing in relationships and boundaries, we delve deeper into the intriguing world of human connections. We discuss our personal journey, how we crossed paths, and what motivated Luciana to pursue her career, high...

Relationships and Boundaries with Psychologist Luciana Franicevic - Part 1 Otkrivanje Zdravih Odnosa i Granica s Psihologinjom Lucianom Franicević - Dio 1 03.03.2023

Exploring Relationships and Boundaries with Psychologist Luciana Franicevic** In this episode, we have the privilege of diving deep into the world of relationships and boundaries with the highly qualified psychologist, Luciana Franicevic. Luciana's expertise in these areas is truly remarkable, and I'm excited to share our insightful conversation with you. We begin by delving into our perso...

35 Life Lessons from 35 Years | 35 Životnih Nauka iz 35 Godina 01.02.2023

HAPPY BIRTHDAY TO ME! YAY! 🎂** 35 never felt so amazing, and I truly believe that February is the new January 😂. After emerging from a transformative healing season, I'm taking a moment to celebrate and share the top 35 things I've learned in 35 years. Life is an ongoing journey, and some of these lessons are still a work in progress. I hope you find inspiration and wisdom in the insight...

Empowering 10-Minute Forgiveness Meditation The Yogini | Osnažujuća 10-Minutna Meditacija Oprosta s Helen Selmeczy, The Yogini 23.01.2023

As a special gift to all my listeners around the world, I believe that now, more than ever, our region and its people need safe spaces and profound healing, even as many years have passed since the war. Helen has generously shared a ten-minute forgiveness meditation, which can be applied to any aspect of your life, whether personal or professional. I genuinely hope it serves you as much as it has...

Discovering Your Authentic Purpose and Cultivating Inner Harmony with Helen Selmeczy | Otkrivanje Vaše Istinske Svrhe i Kultiviranje Unutarnjeg Sklada s Helen Selmeczy 23.01.2023

I am thrilled to bring you an enlightening conversation with my local yoga teacher and master sound healer, Helen Selmeczy, from THE YOGINI. Over the years, I've discovered a profound love for yoga and the transformative benefits it offers, from breathwork and meditation to inner peace and serenity. Yoga has become a sacred sanctuary for me, a place where I release the burdens I carry. Despite...

Balancing Your Life and Healing Your Body with @NitaNutrition | Urađenje Ravnoteže u Životu i Liječenje Tijela s @NitaNutrition 11.01.2023

Get ready for an exciting episode as I sit down with Leonita, a remarkable host of the BOTA podcast located in the United States. Leonita, a fellow Balkan sister, shares her immense passion and expertise in wellness, beauty, creativity, and nutrition. With years of experience as a fully qualified dietitian in the healthcare field, she made the bold decision to step out on her own and create @nitan...

Farewell to 2022: A Year in Review | Doviđenja 2022: Pregled Godine 30.12.2022

Wow, looking back at 2022, it truly was a challenging year. Both professionally and personally, I faced numerous hurdles, and the loss of my beloved companions, Bruno and Lea, brought many tears. This year was marked by goodbyes and the lingering uncertainty of post-COVID life. The world may appear to be back to 'normal,' but what even is 'normal' in this new reality? With a pandem...

Starting from Scratch | Početi od nule 04.11.2022

Welcome back, dear friends, In this episode, I decided to step up to the microphone and open up about what's been happening in the Fonzi household over the past few weeks and months. We've experienced the loss of our beloved family members, Bruno and Lea, in a very short period. I want to use this episode to discuss my mental health journey, breaking the stigma around seeking help. I'l...

The Journey of the Girl Who Left | Putovanje Djevojke Koja Je Otišla - Debra Gavranich 07.10.2022

Debra Gavranich - The Girl Who Left Debra Gavranich joins us from North Queensland, Australia, to discuss her recently published book, "The Girl Who Left." This book delves into her mother's journey from Korčula to the cane fields of Australia. In this episode, we explore life on Korčula, the proxy marriage that led to her mother's departure, and her adaptation to life in Austral...

Love and Loss | Istraživanje Dubina Ljubavi i Gubitka 07.10.2022

Embracing Grief, Cultivating Resilience, and Reclaiming Mental Health Dear brothers and sisters, it's been a while. I've been deep in my grief, and I've finally come out to share my experiences of loss. I've lost my childhood home, experienced miscarriages, lost family members, and, sadly, my first dog and family member, Bruno. I know that if you come from our culture and Balkan he...

Fica Crew: Part 2 | Fića Crew Dio.2 - Upoznavanje Tima Fića 12.09.2022

Part 2 - Featuring Amar & Lejla from the Fića Crew With a strong following of over 27,000 on Instagram and other social platforms, Lejla & Amar share their love, lives, and adventures around the world with their little green car! They enlighten us on why this car is so iconic, what it represents historically, and how they're expanding their adventures in Sarajevo with their young famil...

Fića Crew: Part 1 - Who Are They? | Fića Crew Dio 1 - Tko Su Oni? 12.09.2022

Wow, wow! We are truly humbled and excited to have hosted the FIĆA CREW on this week's episode. Amar and Lejla are two extraordinary creatives with an impressive following of almost 27,000 on Instagram. They've organically grown a substantial audience across various social media platforms. During our conversation, we delved into a wide range of topics, from their journey as entrepreneurs t...

Welcome | Dobrodošli na Balkan Sis Podcast 02.09.2022

Hello, beautiful souls, Thank you for being part of this incredible journey. Balkan Sis began as two best friends creating a safe haven for women from the Balkans and beyond. With the challenges of time differences and guests scattered worldwide, we've embarked on a fresh, solo adventure. This podcast is a quest to stay connected to our culture, heritage, and the diaspora. Each episode is a le...

Balkan Sis (Trailer) 02.09.2022

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