Bald and Blonde

Meditation sounds to many like something spiritual, weird, or not for you. We define what meditation really is, and help you see that you do it every day without knowing, and how it benefits us on a physical, psychological, and mental level. We need your help with as little as $5 a month to continue serving humanity with free quality content that we have provided over the past 100+ episo...

Love. There is hardly a feeling that has been more sung about, written about, or philosophized as the feeling known as  love . This episode is comparable to a crash course in love.  We need your help with as little as $5 a month to continue serving humanity with free quality content that we have provided over the past 100+ episodes. Every little contribution helps us to serve our hu...

Mistakes don't exist. What is a mistake? Do you punish yourself and/or others when you or they make a mistake? How easily do you get upset when you realize a mistake happened? Are you holding on to it, and milking it for a long time? In this episode, we speak about transforming mistakes into lessons learned and see that mistakes do not actually exist. We need your help with as little as $5 a...

What? Anger is our friend? It is one of the primary emotions and a great indicator. Like a compass, anger shows us how far we are off from where we want to be. Learn how to handle anger in healthy ways. We need your help with as little as $5 a month to continue serving humanity with free quality content that we have provided over the past 100+ episodes. Every little contribution helps us...

Have you ever felt helpless? How did you cope with that devastating emotional state? We share some great insights where helplessness comes from, how we can cope in healthy ways, and what significance it has in our lives. Come along, listen in, and free yourself so it becomes more and more clear how you can become the best you can be. Also, check out our Empowering Audio Programs™ and join thousand...

Gratitude - a big word with an even bigger meaning. Once we understand that gratitude is the highest vibrational level we can achieve it makes sense to surrender to gratitude more frequently. Our brains are biased and look out for the negativity that helped our species survive, Neuroscience now shows the benefits of being aligned with gratitude. We need your help with as little as $5 a month to co...

What do you want to manifest into your life? Or is it manifestation at all? Isn't it more about determination, persistence, and consistency? Choose one direction, and then take action. Patience, persistence and consistency, the PPC is key to get results beyond your wildest dreams. Enjoy, and hear all you need to know to get predictable results. Also, check out our Empowering Audio Programs™ and jo...

Have you thought of all the beginnings you dared to engage in? What are beginnings? Can we begin without the fear of an ending? In this episode we speak about the power of beginnings and how to start in ways that are healthy for you and those affected by them. Re-think and rejoice in the opportunities that surround you and begin anew. Begin considering gratitude towards the beginnings that brought...

Do you enjoy giving to those you care for and love? How do you experience receiving? Are you at times depriving the person giving to you by not being good at receiving? Learn what is behind the widely present challenge of receiving. You can achieve balance and become a gracious receiver, and find joy in giving. Do you give because you feel obligated or do you give freely? So much is discussed in t...

Dreams believe in you! Have you ever thought of it this way? We all do have dreams. Would not you agree? How can you make your dreams come true? Listen to this episode and find out how to nourish your visions and make your dreams a reality. It is a very realistic endeavor once we know the "know-how" and act accordingly.  Also, check out our Empowering Audio Programs™ and join thousands of oth...

Judgement is learned, but we were not born with it. Judgement is limiting us and limits us in living life to its fullest and achieving a content attitude. Were not we all judged in situations at times that then lead us to develop limiting beliefs? Let's become less judgmental and start embracing more tolerance and acceptance to live a happier and more fulfilling life. Also, check out our Empowerin...

What does "Make it Liver" mean? You might wonder, but "Make it Liver" is a great tool to be learned. Making it clear to yourself and others when you feel indifferent to something or someone is an essential skill for life. Once learned it makes life less complicated, more content and fulfilling. This easy to understand tool stops developing unnecessary drama in many areas of our lives, therefore yo...

What is procrastination? What does it mean to procrastinate, and how does it affect our lives? In this episode we discuss the root cause of procrastination and share tools and skills that you can apply easily. Once we are aware of how becoming the master of our mind is possible we can achieve results beyond our wildest imagination. Follow us and share the value of our wisdom we share in our episod...

Memory, we all have it but do you know what it really is? In this episode we discuss what memory is, how it affects us, what we can do with bad memories and how to create great new memories. Once we become aware of the power we really have our lives change rapidly, lastingly. Enjoy, and please, subscribe to our podcast, and if you want to connect with us on a personal level, come and join our Face...

In this episode we speak about the Reptilian Brain which is also called the R-Complex or the brain stem. It is the oldest part of our brains. Not only is it responsible for our fight, flight, and freeze response, but it is also responsible indirectly with the quality of our lives. Learn how to find out when you are in reptilian mode, and how to get out of that mode to become calm in your responses...

What are social norms? Where and when did they develop? How can we cope with social norms? Why do we do what we do when we do what we do? In this episode we discuss how to escape social norms, and how to find ways out and remain loyal to ourselves at the same time. We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/supp...

In this episode we speak about how to stop copying the past and pasting it into the future. Many of us project into the future our past experiences which gets us stuck and prevents us evolving. It takes some awareness and it is possible to get closer towards our dream life.  We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandb...

In this episode we explore the gift of choice. We are free to choose, but we are never free of the consequences. Being able to make healthy choices will support us in living a content life. Once we realize how often we have a choice we can take action more consciously and get closer to our goals with every choice we make. We appreciate your support so we can keep our episodes free of advertisement...

In this episode we speak about self-awareness and discover how unaware we are most of the time. Gain insight into how to change your state of self-awareness. Your life will be richer and fuller after listening to this episode. Being aware of what we do while we do what we are doing is essential to realize if what we are doing is bringing us closer to our goals and dream life. Only when we are awar...

In this episode we are discussing fear, what it is and how to find ways out of the fear. This is another powerful episode that supports developing mindfulness. Your hosts, Kathi and Daisy are sharing decades of wisdom in the Bald and Blonde podcasts. Share with your family and friends. Together we make this world a better place, for you, for our loved ones, and for generations to come. We apprecia...

Laughter increases your immune response, releases stress hormones, and supports your oxygen intake. Learn about how laughter can be implemented consciously in your everyday life and how to spread laughter around you easily. Win a FREEBIE by listening and joining in our fun competition! We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://ba...

What triggers you? We discuss how to discover triggers, and how to ease yourself when triggered. We also look at the root cause of our triggers and discuss how to start the healing process. Join us for this fascinating conversation and find out how to effect change in your life. We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandbl...

Learn some communication basics you may have not considered before. We share empowering insights regarding communication, how to communicate responsibly to take your power back. We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us For more resources visit our website: https://baldandblonde.live Leave a review o...

In this episode, you will learn how important clear boundaries are for your relationships and yourself. Kathi and Daisy discuss how to set healthy boundaries and keep them in place under pressure, drawing on their own experiences and training to help you, the listener, in your own life. We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://b...

We look at anxiety as a physical state, the mindset behind it and how to cope and even change the experience for yourself. This episode is not meant to substitute any medical advice or therapy. We simply discuss our own observations and experiences. We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us For more...