Julie Potiker

Balanced Mind with Julie Potiker

Health UND ↓ 304 episodes

Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty LanePatty Lane

Be sure to visit the podcast's website and support the creator: mindfulmethodsforlife.com

Author

Julie Potiker

Episodes

Caregiver Meditation 04.05.2017 18:32

EPISODE: 004 A meditation designed specifically for those who give so much to others - caregivers. This guided meditation is especially helpful for anyone in a caretaking role. It’s called Giving and Receiving Compassion with Equanimity.

Mantra Meditation 03.05.2017 10:29

EPISODE: 003 A mantra meditation focuses on a word or phrase to clear the mind of distractions. MEDITATION BEGINS AT :22. For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.

The Air That I Breathe 03.05.2017 6:05

EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing meditation. By taking just five to ten minutes a day - this meditation can help you find inner peace ...

Loving Kindness Meditation 03.05.2017 17:12

EPISODE: 001 Visualizing about an individual you love – someone who makes you smile is the focus of this Loving Kindness Meditation. You’ll be expressing unconditional love through the phrases; May you be safe. May you be happy. May you be healthy. May you live your life with ease. MEDITATION BEGINS AT :19. For the best meditation experience use headphones or earbuds when listening. Do not listen...