Balance Period

When was the last time you measured the quality of what you consume? In this episode, Nick and Ray continue our We Can Only Manage What We Measure series. We all have heard the saying, "We are what we eat". This is indeed the case, but there are other aspects of our consumption that have a significant impact on our quality of life: what we watch, what we read, and what we listen to. By measuring t...

Have you ever measured how you spend your time and energy? In this episode, Nick and Ray continue our month-long "We Can Only Manage What We Measure" series. In our personal and professional lives, we experience many things that are out of our control. When we think about our quality of life and creating generational wellness, this is determined based on what we can control: what we believe about...

How do you measure what's happening in your mind & body? In this episode, Nick and Ray kick off a new series entitled " We Can Only Manage What We Measure ". Throughout this series, they will be going in-depth on where we can focus our attention and energy to promote our well-being and longevity. Here is what you will experience throughout this episode: 1. Mindful Moment - Pause and observe 3...

Guiding Question : How do you invest in your mental health? Nick and Ray break down this episode into 4 parts: 1. Mindful Moment - Mindfulness is a practice. In today's exercise, we pause, observe 3 DEEP breaths, and focus our attention on the thoughts and feelings we experience as we breathe. 2. Check In - Each takes time to share their current state of well-being and where they are focusing thei...

Pause, and observe a DEEP breath. What story are you writing for yourself? In this episode, we welcome Frank "Q" Gatson to the show. Q is a fitness enthusiast, marketer/storyteller, and father. He shares his story of experiencing a mindset shift that resulted in him becoming the author of his life. Q highlights the importance of investing in your whole self from the inside out and managing your ti...

Pause, and observe a DEEP breath. Are you serving what serves you? In this episode, we welcome Sequoia Ruby Lee to the show. Ruby is an educator and personal trainer who shares her story of self-awareness, self-love, and self-care. She discusses the evolution of her mental, physical, and spiritual health and shares the habits she practices to keep her cup full. "The only thing that needs validatio...

Pause, and observe a DEEP breath. Where our energy goes, grows. In this episode, Nick and Ray discuss the pivot Balance Period is making to focus its energy on serving Black Entrepreneurs. They share what influenced this pivot, how it aligns with the mission of the Balance Period, and what we can expect from the company moving forward. They also offer up the 3 ways they will be engaging with the B...

Pause, and observe a DEEP breath. This month has been filled with thought-provoking questions and insightful answers. Part 5 of our "Ask Us Anything" series kept that same energy! Even though this series is coming to an end, still submit any wellness-related questions you have to podcast@balanceperiod.com and get them answered in a future episode. During Nick and Ray's final conversation of this s...

Pause, and observe a DEEP breath. In this episode, we bring you Part 4 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com , or leave them in the comment section below to get them answered on the show! Before Nick and Ray answer the questions they received, they check in with themselves and each other. They share where they are menta...

Pause, and observe a DEEP breath. In this episode, we bring you Part 3 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them answered on the show. Nick and Ray discuss how to get rid of the negative thoughts that cross our minds on a daily basis, what "discipline equals freedom" means and how we can leverage discipline to...

Pause, and observe a DEEP breath. In this episode, we continue our month-long Ask US Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them answered on the show. In this 2nd part of the series, Nick and Ray discuss how to handle being around negative people [whether that's in one's personal or professional life], what it means that our i...

Pause, and observe a DEEP breath. Welcome to a new month, a new quarter, and a new series of shows, Ask Us Anything! Over the next 5 episodes, Nick and Ray will be answering any of the wellness-related questions you may have. Submit your questions to podcast@balanceperiod.com . In this first episode of the series, Nick and Ray discuss how to get back into your routine after traveling, strategies t...

Pause, and observe a DEEP breath. Fellas, how often do you ask yourself, or a friend, "Hey bro... how's your mental health?" In the final episode of our Men's Mental Health Awareness Series, Nick and Ray share their mental health stories. They discuss when in life they began to intentionally invest in their mental health and how they made it to where they are today. They also share the habits they...

Pause, and observe a DEEP breath. In this episode, we welcome back our guest from EP099 of the show, Ryan Coleman. Ryan is a wellness facilitator, coach, and owner of OmniFitness LLC. Ryan continues our men's mental health series by sharing his journey of expanding his awareness of mental health, how it relates to him, and how to cultivate an inner world that promotes his wellness. He also shares...

Pause, and observe a DEEP breath. Are you being kind to yourself? In this episode, we welcome the 2nd guest of our Men's Mental Health Awareness series, Muhammad Saahir LMHC. Muhammad is a licensed mental health counselor and owner of The Blue Sofa Counseling. He shares what inspired him to become a counselor along with his personal experiences of managing his mental health. He also offers some si...

Pause, and observe a DEEP breath. Are you operating in excellence? In this episode, we welcome the first guest in our Men's Mental Health Awareness series, Josh Posley. Josh is a purpose-driven, transformational thought leader and creator of the Take Care Life Coaching Program. Josh shares the highs and lows of his mental health journey and some of the habits he practices to care for himself menta...

Pause, and observe a DEEP breath. The final episode in our Women's Mental Health Awareness series features clips from previous episodes of the show. These clips offer tips on investing in our mental health, self-care, and overall wellness. Also, check out shop.balanceperiod.com and get your Women's Mental Health Awareness Tee! Use the code PODCAST to get free shipping on your order. Links to the f...

Pause, and observe a DEEP breath. When are you at your best? In this episode, we welcome our final guest for Women's Mental Health Awareness Month, Ebony Chappel. Ebony is an award-winning multimedia journalist, and certified community health worker, and is currently working as Director of Programs & Communication for a civic leadership nonprofit. She shares her story of evolution in caring fo...

Pause, and observe a DEEP breath. Remember, our emotions were meant to be expressed. In this episode, we welcome a student of energy to the show, Antonia Wolfgang. Antonia is a licensed massage therapist and owner of Divinity Massage. She shares her story of overcoming mental health obstacles while balancing being a Mom and starting her own business. She also offers up ways we can begin to get mor...

Pause, and observe a DEEP breath. Remember, self-awareness is the prerequisite for self-care. In this episode, we welcome a mental health advocate to the show, Daniella Ayala. Daniella shares the highs and lows of her mental health journey and the reason why she has invested her energy into becoming an advocate for others. She also highlights the value of self-awareness and its connection to her a...

Pause, and observe a DEEP breath. Remember, your inner world creates your outer world. In this episode, we welcome our 1st guest of Women's Mental Health Awareness Month, Marquice Gee. She is the founder of G4 Unlimited, an experience curator, network strategist, and professional development coach who helps people live a life of passion and purpose to obtain the success they never imagined. Marqui...

Pause, and observe a DEEP breath. What is your relationship with perfection? In this episode, Nick and Ray close out Stress Awareness Month with a conversation on peace and perfection. They share how as a society, we are often led to believe that we need to be perfect in order to be great. They discuss how these belief patterns limit our ability to reach our full potential and amplify the negative...

Pause, and observe a DEEP breath. How do you put stress on your body? In this episode, Nick and Ray discuss one of the types of stress that was highlighted during the first episode of Stress Awareness Month, eustress. Eustress means beneficial stress, either mental or physical, that is interpreted as being beneficial for the experiencer. They share the methods they use to intentionally put their b...

Pause, and observe a DEEP breath. How do you leverage the stress you experience? In this episode, Nick and Ray continue our Stress Awareness Month conversation with ways we can adopt a more resilient mindset. They reiterate the neutrality of stress and offer up an alternative perspective that can lead to our continued growth and development. They also provide a 3 step process that will help us lev...

Pause, and observe a DEEP breath. What comes to mind when you think about stress? In this episode, Nick and Ray kick off Stress Awareness Month by answering the question, "What is stress?". They reference an article from Very Well Mind as they discuss what stress is, some common causes, how it influences our quality of life, and more!  They also share some of their experiences with stress and...