Baked and Balanced

Breakups don't break you - the lies you tell yourself afterwards do. In this episode, I'm tearing apart the top 5 lies we feed ourselves after heartbreak - like "I'll never find anyone better" or "we can still be friends" - and serving up the savage truth instead. Expect a mix of raw roasts, empowering reframes, and practical tools (think rituals, mini challenges, a...

This week, I am joined by the one and only Pot Daddy for a jam-packed ride of weed wisdom and relationship realness. We kick things off with some surprising cannabis facts and a round of Name that Strain (spoiler: some of these names are absolutely unhinged). Then we bust the biggest weed myths and shift gears into blind-reacting to juice "Am I The Asshole?" posts from Reddit. What start...

Listen, queen - just because you're hopping from one self-help book, podcast, or workshop to the next doesn't mean you're actually healing. Sometimes, all that 'growth' is just busywork to avoid looking at the messy, uncomfortable stuff inside. In this episode, I'm spilling the savage truth about self-growth obsession: how to tell if you're truly transforming or just ru...

Ever found yourself wondering if he's genuinely into you....or if it's jut the next story for your therapist? In this episode, I'm breaking down the subtle (and not-so-subtle) signs that separate the guys who actually care from the ones who just want your time, energy, and maybe your Netflix password. Expect savage roasts, real-life stories, and a dating decoder that'll save you fr...

This week, I sit down with the radiant LaTosha Holbrook - Founder of Life is Style Cafe, ritualist, visionary, and modern-day medicine woman. LaTosha shares her powerful story of resilience, faith and ancestral wisdom that led her to create a cannabis-infused wellness space rooted in culture, ritual, and community healing. We dive into our personal cannabis and spiritual journeys, the rituals that...

🎙️Buckle up, Baddies - history is being made. This is the moment we've all been waiting for....Pot Daddy has officially entered the chat 🍃🔥 In his very first episode, we're going all in - nothing's off-limits. I hit him with the most random "get to know you" questions, we spill the tea on how we met, uncover the origin story behind the legendary name "Pot Daddy,"...

Ever feel like your body's stuck in high alert, even when nothing's wrong?✨✨ That's your nervous system waving a white flag. In this episode, we're breaking down what nervous system regulation actually is, why it's the secret sauce to emotional healing, and how cannabis can help you get there faster. You'll learn: ✨The signs your nervous system is dysregulated (and why i...

We're sparking something deeper today - literally and spirtually. In this episode, I'm lighting up some White Rhino and taking you on a no-BS journey into self-worth - the kind that doesn't require perfection, permission or anyone's approval. We're diving into the real reason you've been outsourcing your worth, how to stop negotiating with people who don't see your valu...

Every messy breakdown was really just a sacred initiation. In this premiere episode of Baked and Balanced, I'm sparking up some Cakelotto and taking you deep into the wild, unfiltered story of how my chaos cracked me open and became the catalyst for my healing, growth, and full-blown spiritual glow-up. I'm sharing the raw, unedited parts of my journey - the heartbreaks, the breakdowns, the "WTF am...

Welcome to Baked and Balanced. New Episodes dropping August 1, 2025. Follow us on IG