Badminton Science Podcast

In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing weaknesses and getting primed for the season ahead. Also, some insight into diet and mobility are shared. In the coming episodes I will talk a bit more in depth about each stage and the different thi...

In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and variation. Hopefully you will have learned something from today :) Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but embrace the message and let me know what you think! (The ep Follow me on instagram @badmintonsciencepodcast Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all involved with the event did a great job. The matches were also great with some great rallies and new world champions. The atmosphere in the crowd (especially when the danes were playing) was incredible...

In this short episode you will get 3 tips for how you can become a better badminton player. In short they are: focus on quality, reflect and find the right people. Enjoy this episode and use these tips to become the best player you can be. Follow me on instagram @badmintonscience and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

This is the last episode of the series of how to train for the different categories. To finish it off I talk about training for mixed doubles. Can you train the same way as a men's doubles player or women's doubles and still see success in mixed doubles? This and a lot more practical advice will be a part of this episode. Follow me on instagram @badmintonscience and @robert_jonsson_pt Hosted on Ac...

In this episode you will get some insights into what makes women's doubles unique and how you could focus your training towards the specifics of the women's doubles. This episode will also give you tips on how to build aerobic capacity, endurance and how to program and periodize your training. If you liked this episode or want more tips follow me on instagram: @badmintonscience and @Robert_jonsson...

What are the unique features of training for becoming a better men´s doubles player? This episode will give you some guidelines for how you should train and what to focus on. Listen to the other episodes in this series for general tips for how to improve your physical capacity as a badminton player. Follow me on instagram @badmintonscience and @robert_jonsson_pt Hosted on Acast. See acast.com/priv...

It is not easy to know how to train for the different categories, but in this week's episode, we will go through the similarities and differences between them. The focus is on women's singles and how female singles players should train and consider their training to develop most optimally. These are general tips for all badminton players, but especially for female singles players. If you have any...

It's not easy to know exactly how to train for the different categories. What similarities are there between the different categories? What are the differences between training for men's singles and women's singles? Are there any differences? Does a men's singles player need to focus on different physical areas than men's doubles players? There are many questions, and this week's episode will answ...

In this episode, we focus on summer training to enhance the physical abilities of badminton players. Summer training is a crucial period for badminton players to develop and improve their physical performance. In this episode, we delve deeper into the various aspects of summer training and provide you with concrete strategies to maximize your results. Whether you are a professional player or an am...

In this week's episode, I will be discussing the reasons for the break we've had for the past few weeks (including writing my bachelor's thesis). I will provide a brief overview of an interesting article related to player development systems in badminton across different nations. Additionally, I will introduce the upcoming themes for the podcast, which will focus on pre season training and how to...

The 2023 edition of german open was great for many players, but in this week´s episode we will focus on one player and his results. Instead of spoiling the entire episode, go listen to it! Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I go through how to properly prepare for physical tests and what not to do. I deal with things like nutrition, sleep and warm-up and more. Hope you enjoy! Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I talk about how to get back to normal training after illness. I also go through different strategies for how to get started again safely. The last thing I mention is what to do if you have been sick and are going to compete soon. Of course, the episode begins with some unscientific talk about the German Open and Yonex All England 2023. Follow the podcast on instagram @badm...

In this week's episode I go over 5 tests that all athletes should do. The tests are simple, cheap and safe (as long as the execution is good). There is great value in measuring and being able to compare one's results over a long period of time. Do these simple tests and you will have a good indication of your physical status as an athlete. Follow me on instagram @badmintonscience and @robert_jonss...

In this week´s episode I introduce a new concept to the podcast where I talk about a player or pair and their career. Kento Momota was on his way to become a real legend until his car crash. I will go through what has happened in his career and what I think he should do to come back. What do you think he should do? Follow me on instagram @badmintonscience and @robert_jonsson_pt Hosted on Acast. Se...

In this week´s episode we talk about the results from India Open 2023 and how wrong I was in my predictions. After that a quick history of badminton in india (focus is on men singles) and how the future will look. The players mentioned is amongst others: Kidambi Srikanth, Lakshya Sen and H.S Prannoy. It will be fun to see Indian players over the next years! Follow on instagram @badmintonscience an...

In this episode I go through what happened during last week´s Malaysia Open. I mention a little bit about India Open which is currently being played. Most of the episode is about the danish players and their results during these weeks. Great to see Anders Antonsen back on court and playing well. Next weeks episode will be all about badminton in India (and the results from India Open 2023). Follow...

In this week´s episode I talk about how you can manage a career both with work or school while also trying to become a better athlete. I will go through what you can do, what to prioritize and much more. This episode is for you who want´s to do a double career (sports and work) or just trying to seize the opportunity of trying to become your best self. There are som principles you can follow even...

Deload is a term we hear often but what does it mean? In this week´s episode I will walk you through a easy guide in what deload means for badminton players and how we can think about it. Follow me on instagram @badmintonvetenskap and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

In this week´s episode I talk about Anders Antonsen moving to Dubai. What does it take to move? Why did he move? Is it a good choice or not? Spoiler alert: I think it´s a good choice, but listen to the episode for more details. Thank you for listening! Follow me on instagram @badmintonscience and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

I this episode we talk about some new free tools for you as an athlete. They are important for us all. No matter the level of your game. Use them to improve and let me know what you think! Enjoy. Follow me on instagram @badmintonvetenskap or search for badminton science. Also my personal trainer instagram @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about two really beneficial tools for you as an athlete and/or badminton player. There are huge benefits of using these tools for improving your game or just different goals in general. Follow me on instagram @robert_jonsson_pt and @badmintonvetenskap or just search for badminton science. Hosted on Acast. See acast.com/privacy for more information.

How do you build an athletic base? What even is an athletic base? In today's episode I will guide you in how you can think when you want to improve your athletic ability. It's more than you might think. I hope that you will learn something from today's episode! Follow me on instagram @badmintonvetenskap or @badmintonscience and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more inf...