Jody Raynsford & David Hellard
Bad Boy Running
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
Author
Jody Raynsford & David Hellard
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Ep 9 - David talks about leaving Special Forces Hell Week 16.10.2015 1:10:28
Send us Fan Mail Here it is. The second part of our bonus episodes where we talk about David's (or Hellard's) experience on BBC Two's Special Forces Ultimate Hell Week. Here's the highlights: David reveals how he is now the No.1 hated person in the Philippines and why he’s worried for his safety Jody gives David an honest appraisal of how well he came across on the show… David...
Ep 8 - The worst things to do before a marathon 09.10.2015 43:46
Send us Fan Mail In this episode we’re pondering the question of the worst things you can do before running a marathon. Some of the things we talk about include: The many reasons why Jody STILL hasn’t joined a running club What the point of those terrible clickbait running listicle features are A list of the worst things you can possibly do before trying to run a marathon (our suggestions are quit...
Ep 7 - David goes into Special Forces Hell Week 02.10.2015 52:26
Send us Fan Mail We're not exaggerating by claiming this is a classic episode. We say that about every episode... but this one is a bit special with Jody and David talk about David's entry into BBC Two's Special Forces Hell Week series. For some reason, some unsavoury characters also pop up in conversation. Here's what went wrong: Why Jody’s wife is suspicious of his reasons fo...
Ep 6 - What makes a race great? 25.09.2015 41:25
Send us Fan Mail Here's what goes down in this episode: David liberally dishes out his plentyoffish.com nickname for any interested ladies David ponders the similarities between Jody and Graham Norton David makes the outlandish claims he’s strained his ankle in his sleep Jody’s pressured into filming a viral video to promote the podcast What makes a great race, not a good race, a GREAT race T...
Ep 5 - Should Jody join a running club? 18.09.2015 38:58
Send us Fan Mail Jody and David turn their attention to running clubs and the pros and cons of joining one. But in case you thought it was getting too serious, there’s also chat about Pokemon, Stormtroopers and booty sculpting… Here’s what went down in this episode: How a children’s TV star of yesteryear is officially faster than Jody over marathon distance David takes his inspiration from a fam...
Ep 4 - What are your running goals? 11.09.2015 34:35
Send us Fan Mail Jody and David (and fail) to be semi-serious in this episode of Bad Boy Running as we discuss their running goals... ... while poking fun at David's dating situation. Here's how this episode rolls: David announces major investment due to serious disappointment with last episode’s theme tune Jody ruins the internet with some shocking white boy rapping and chooses the rapp...
Ep 3 - Our worst races (Part 2) 04.09.2015 18:57
Send us Fan Mail Continuing from Episode 2, this episode kicks off following Jody's revelation about how running Brighton Marathon with only 90 minutes notice was hands-down his worst marathon experience. Now it's David's turn to reveal his worst race experience. The action continues… David confesses to being about to tell a really bad joke… but then in revealing it, still manages t...
Ep 2 - Our worst EVER races revealed (Part 1) 04.09.2015 22:41
Send us Fan Mail Hurrah, it's here! The Bad Boy Running Podcast kicks off with this two parter. In this episode you'll discover: David and Jody say hello… and David is instantly given a lesson in social media technology. David’s GCSE Music grade C skills come to the fore when he unveils Bad Boy Running’s inaugural theme tune, while Jody’s anticipation of the theme tune almost gets to him...
Ep 1 - A Very, Very Short Introduction to Bad Boy Running 01.09.2015 1:56
Send us Fan Mail Now, this is a super-short introductory episode to the Bad Boy Running Podcast. David and Jody spend less than 5 minutes explaining why the Bad Boy Running Podcast is different from all your usual running and marathon podcasts and how you’ll benefit from subscribing and listening. They also preview the kind of high brow, pseudo-intellectual musings you can look forward to hearing...
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