The Trek
Backpacker Radio
From the Appalachian Trail to the Pacific Crest and everything in between. Backpacker Radio is a show all about the wonderful world that is thru-hiking and long distance backpacking. Co-hosts, Zach "Badger" Davis and Juliana "Chaunce" Chauncey muse on the backpacking life and the latest from the trail every other week. Topics include but are not limited to news, trail culture, interviews, gear, advice, and all you can eat buffets.
Author
The Trek
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
#155 | Pony Re-Returns to Chat About Sex on Trail, Section Hiking the CDT, and His PCT Thru-Hiking Memoir 27.06.2022 2:42:52
In today's episode of Backpacker Radio, presented by The Trek, brought to you by RTIC, we are joined yet again by our pal, Clay Bonnyman Evans, known on trail as "Pony". Pony is fresh off the New Mexico stretch of the CDT and full of hot takes, including a renewed interest in all things dealing with sex on trail, why he thinks the "brutality" of the CDT is overstated- at least through New Mexico,...
#155 | Pony Re-Returns to Chat About Sex on Trail, Section Hiking the CDT, and His PCT Thru-Hiking Memoir 27.06.2022 2:42:52
In today's episode of Backpacker Radio, presented by The Trek, brought to you by RTIC, we are joined yet again by our pal, Clay Bonnyman Evans, known on trail as "Pony". Pony is fresh off the New Mexico stretch of the CDT and full of hot takes, including a renewed interest in all things dealing with sex on trail, why he thinks the "brutality" of the CDT is overstated- at least through New Mexico,...
#155 | Pony Re-Returns to Chat About Sex on Trail, Section Hiking the CDT, and His PCT Thru-Hiking Memoir 27.06.2022 2:42:52
In today's episode of Backpacker Radio, presented by The Trek, brought to you by RTIC, we are joined yet again by our pal, Clay Bonnyman Evans, known on trail as "Pony". Pony is fresh off the New Mexico stretch of the CDT and full of hot takes, including a renewed interest in all things dealing with sex on trail, why he thinks the "brutality" of the CDT is overstated- at least through New Mexico,...
#154 | Backpacking Nutrition: How to Eat Intelligently, Avoiding Post-Trail Weight Gain, Hydration and Supplement Advice 20.06.2022 2:10:28
In today's episode of Backpacker Radio presented by The Trek, brought to by RTIC, we are joined by Lauren Capone. In addition to being an accomplished triathlete and runner herself, Lauren holds a Master of Science in Applied Nutrition and works as a Functional and Integrative Health Practitioner at Flatirons Integrative Health & Nutrition in Boulder, CO. Our conversation covers a ton of ground...
#153 | AT Trail Days 2022: Thru-Hiker Interviews Part 2 13.06.2022 2:02:08
In today's episode of Backpacker Radio presented by The Trek, brought to you by goodr, we are joined by more AT Hiker Trash! This is volume II of our thru-hiker interviews from AT Trail Days 2022. This one concludes with a trail name origin story that is borderline too insane to believe. We wrap the show with some very sad news of a hiker's tragic fall from McAfee Knob, a Triple Crown of Passive...
#152 | Nancy East on her Smokies Map FKT, Search and Rescue, and New Book "Chasing the Smokies Moon" 06.06.2022 2:10:27
In today's episode of Backpacker Radio, presented by The Trek, brought to you by goodr, we are joined by peakbagger, author, search and rescuer, and all around awesome human, Nancy East. We go through Nancy's impressive list of thru-hikes, how she manages all the backpacking with a family who only sometimes joins her, we chat in depth about her search and rescue experiences and what advice all hi...
#151 | AT Trail Days 2022: Thru-Hiker Interviews 30.05.2022 2:01:59
In today's episode of Backpacker Radio presented by The Trek brought to by Goodr, we are joined by a gaggle of AT Hiker Trash. Today's episode comes to you from Trail Days, where we go through a series of rapid fire questions with hikers who are in the midst of their 2022 AT thru-hikes. This one is the predictable amount of chaos. We wrap the show joined alongside Mara and Leah for our favorite...
#150 | Caet Cash on Peak Bagging in the Appalachias, Southbounding, and Ehlers-Danlos Syndrome 23.05.2022 2:07:15
In today's episode of Backpacker Radio presented by The Trek brought to you by Goodr, we are joined by Caet Cash. Caet first discovered backpacking back in 2014 and has been on an absolute tear ever since. We chat about why she prefers to hike SOBO, including some SOBO specific elements of both the AT and PCT, her insane list of peakbagging feats in the Adirondacks and southern Appalachians, red...
#149 | Darwin on Quitting YouTube, Advice to Aspiring Vloggers, and What Lies Ahead 16.05.2022 2:01:23
In today's episode of Backpacker Radio presented by The Trek, we are joined by YouTube sensation, Darwin. We learn all about Darwin's rise to fame, including the turning point from when he went from a novice content creator to a full-blown trail celebrity, his advice to aspiring YouTube trail personalities, and why he ultimately fell out of love with the platform. We also learn about Darwin's new...
#148 | Carly Moree on Hallucinating in the Sierra, Starting a Guiding Company, and Co-Authoring Pacific Crest Trials 09.05.2022 2:19:53
In today's episode of Backpacker Radio presented by The Trek, we are joined by Carly Moree. Carly is a thru-hiker, the co-author of Pacific Crest Trials, an OG Writer at The Trek, entrepreneur and a long time friend. We chat about her transition from the cushy world of finance to backpacking, her personal pitfalls of getting into a relationship on the AT, some hilarious hallucinations during her...
#147 | Dr. Jon Kedrowski on Climbing Everest with Mike Posner, Sleeping on All of Colorado's 14'ers, and The Best Hikes Around Colorado 02.05.2022 2:05:36
In today's episode of Backpacker Radio, we are joined by author, mountaineer, and keynote speaker, Dr. Jon Kedrowski. Dr. Jon's list of accomplishments are staggeringly long, including sleeping at the summit of all the Colorado 14'ers, multiple Everest summits, playing D-1college basketball at Valparaiso, guiding and befriending Mike Posner, and much more. We catch Dr. Jon very off-guard with a...
#146 | Hazel "Platypus" Platt 25.04.2022 2:14:04
In today's episode of Backpacker Radio presented by The Trek, we are joined by Hazel Platt known on trail as Platypus. In addition to thru-hikes of the Appalachian Trail and the Pacific Northwest Trail, Hazel also serves as the Volunteer Engagement Associate for the PCTA. Hazel is also a queer/trans hiker, going by the he/they pronouns. We go deep in this interview, learning about Hazel's emoti...
#145 | Nika "Early Bird" Meyers 18.04.2022 2:23:54
In today's episode of Backpacker Radio presented by The Trek, we are joined by Nika "Early Bird" Meyers. Nika is a backpacking badass. Not only is she a triple crowner, but Early Bird has set a pair of speed records, including the unsupported FKT on the Long Trail and the self-supported FKT on the Colorado Trail, which she set last year with a time of 9 days 14 hours, and 19 minutes (keep in min...
#144 | Linnea "Otter" Delucchi 11.04.2022 2:06:05
In today's episode of Backpacker Radio presented by The Trek, we are joined by Linnea Delucchi, known on trail as Otter. Otter is a 2017 PCT thru-hiker, has a Masters in Adventure Education, and now serves as the Assistant Director at New Treks, an organization that teaches outdoor education to underprivileged youth. This convo covers a lot of ground, including the cognitive effects of spending...
#143 | Sophia "Wheelz" Garber 04.04.2022 2:03:33
In today's episode of Backpacker Radio presented by The Trek, we are joined by former Trek Vlogger, Sophia "Wheelz" Garber. Wheelz was a member of the AT NOBO turned NOGO class of 2020, due to the pandemic- duh. Her shot at redemption didn't have to wait too long, as Sophia ended up completing her mission to hike the AT the very next year. We learn what it was like to be on trail during the e...
#142 | Peter Bergman 28.03.2022 2:15:49
In today's episode of Backpacker Radio presented by The Trek, we are joined by Peter Bergman. In a nutshell, Peter is the ultimate wildcard. His hiking resume, which includes a completed section hike of the PCT and a cross country hike from his front door in Denver to Mt. of the Holy Cross- doesn't even begin to tell his story. We learn about the life of an art professor, some of most ridiculou...
#141 | Andy Laub 21.03.2022 2:38:21
In today's episode of Backpacker Radio presented by The Trek, we are joined by Andy Laub. Andy is a thru-hiker, documentarian, cinematographer, director, editor, visual effects artist...basically all things under the sun dealing with making videos. His work has been featured on the Discovery Channel, National Geographic, BBC World, Amazon Prime, Hulu & PBS World Channel. His first trail documen...
#140 | Hiking the Appalachian Trail pt 2: How to Train, Dangerous Wildlife, and More 14.03.2022 1:17:06
In today's episode of Backpacker Radio presented by The Trek, we are running back the Appalachian Trail panel. This time, your favorite cinnamon connection are working in tandem to share some more of their top, trail-tested advice for hiking the AT. This includes how to prevent against the biggest threat presented by the Trail, the right resupply strategy (or lack thereof), how to train for the...
#139 | David "AWOL" Miller 07.03.2022 1:57:49
In today's episode of Backpacker Radio presented by The Trek, we are joined by David "AWOL" Miller. If you know anything about the AT, then that name is likely already familiar to you as AWOL is the author of not one but TWO of the most popular books related to the Trail, including Miller's Memoir, "AWOL on the Appalachian Trail", and "The AT Guide" which AWOL has since sold. We talk all about M...
#138 | Hiking the AT: How to Prepare, Reduce Pack Weight, and Transition Post Trail 28.02.2022 1:41:13
In today's episode of Backpacker Radio presented by The Trek, we are talking all things Appalachian Trail (drink?). Everybody's favorite honorary third co-host, Jabba, joins us in a roundtable of tips we would offer someone looking to take on a long distance backpacking trip on the AT (drink). We touch on budgeting tips, ways to reduce your pack weight, advice for ensuring you complete your goal...
#137 | Andrew Skurka 3.0 17.02.2022 2:29:40
In today's episode of Backpacker Radio presented by The Trek, Andrew Skurka returns! Again. In studio. Not that you need any convincing to continue listening, but this chat starts normal and devolves into Chaunce tricking him into saying that he'll do sexual things a bug. We also talk about the new normal of backpacking in the West, we learn about the Skurka Scholarship, and we get a detailed...
#136 | Ryan "Constantine" Bunting 14.02.2022 2:02:29
In today's episode of Backpacker Radio presented by The Trek, we are joined by Ryan Bunting, known on trail as Constantine. Constantine may already be a familiar name, as he was recently featured on a Trek Propaganda segment about becoming the youngest person to hike all 11 National Scenic Trails at the age of 27 years. He put a bow on the achievement by setting the Fastest Known Time on the Nor...
#135 | Hiking the PCT: Logistics, Preparation, & Gear Advice 01.02.2022 2:57:12
In today's episode of Backpacker Radio, presented by The Trek, we are diving into all things Pacific Crest Trail related. This is another panel featuring our hero and fellow PCT hiker, Elise Ott aka Sauce, and in it we share our best advice in regards to training, logistical prep, gear advice, ideal start dates, pacing, dealing with extreme temperatures, and much more. If you're planning a long-di...
#134 | Rolf Gunnar Asphaug 25.01.2022 2:21:52
In today's episode of Backpacker Radio presented by The Trek, we are joined by Rolf Gunnar Asphaug. Rolf's adventuring career started in 1987 when he quit his cushy job as a lawyer, and set off to backpack from Tuscon, Arizona to Portland, Oregon on a route he devised using a Rand McNally road atlas. We of course go deep into this epic journey- we also learn all about the Colorado Mountain Club,...
#133 | Derick Lugo 18.01.2022 1:52:39
In today's episode of Backpacker Radio presented by The Trek, we are joined by Derick Lugo known on trail as Mr. Fabulous. Although it's not all that unheard of for someone to attempt the Appalachian Trail with minimal backpacking experience, Brooklyn-born Derick Lugo had never even been on a day hike before arriving to Springer Mountain for his NOBO AT thru-hike attempt. Not only did he complet...
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