Sandra Younes and Lyndall Vile

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Education EN ↓ 33 episodes

Monthly, Lyndall and Sandra sit down to have raw, honest and unfiltered conversations about the topics that no one likes to speak about. We are living in the golden age of podcasts. If you can dream up a subject, somewhere in the world, there’s a person sitting in front of a microphone chatting at length about it – but are they speaking the truth…or just spreading a bunch of BS?Our aim is to shed light on the deep issues that others try to hide, connect with you through our story telling and enable you to reflect on your own personal circumstances: Just two girlfriends having a chat.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Sandra Younes and Lyndall Vile

Episodes

Ep 8: Mindset: The New Psychology of Success ft Lena Moxon 19.02.2023 49:30

Divorced. Broke. And a complete loss of identity. At only 30.   It would be enough to break most people.   But giving up wasn’t an option for Lena – now a mum, business owner, mindset coach and Somatic Healer.    We discuss the marketing traps of mindset coaches, the pressure we place on ourselves to ‘have it all’, and the discomfort you need to go through to create change...

Ep 7: The MidSize Movement: What the f#ck is MidSize? 05.02.2023 35:13

Mid Size, Plus Size, Petite, Hourglass, Apple - why are we classified based on our body shape? Lately there has been a rise in the mid size movement; a pocket of women that are considered "medium" and the "in between".  With the rise of this movement, and others such as plus size and body positivity -  we have also seen women who are considered petite or skinny; trying to trend - by crea...

Ep 6: Making Waves Ft Olivia Kozma 22.01.2023 53:38

Is there such a thing as an overnight success?    What originally started as a side hustle during Covid Lockdown quickly became a full time hustle when Olivias house quite literally turned into a warehouse.  Olivia operating her own laser clinic and her husband working as a security guard - they both made the decision to leave their full time roles and pursue their online sneaker an...

Ep 5: Thin to Thicc: Why male eating disorders are more common than you think 08.01.2023 54:05

Intermittent fasting, measuring to the gram, restricting 5 days a week and bingeing on the weekend - health conscious or eating disorder?  This was a reality for Tyson for a long period of time before he got the professional help he needed. Fast forward several years and 30kg - Tyson is a successful online nutrition and fitness coach that uses his personal experiences and extensive skills to...

Ep 4: Mindset and Motivation: Why is everyone suddenly a Life Coach? 25.12.2022 30:50

Being a Life Coach or a Mindset Coach seems to be the new IN thing; but will this fix your life, or girlfriend….do you need therapy? New Year New Me"" is an easy time to be drawn into buying THE program that's going to change your life, but are you signing up to see a miracle happen without you actually having to do "the work"... again? Your motivation is there; you've been '"inspo'd but you just...

Ep 3: The internet doesn't need to know everything about you... 11.12.2022 40:57

Are Influencers responsible for creating unrealistic standards on how to live your life?   Find yourself constantly comparing and analysing you versus them when you are scrolling?   We get it…online you can create a persona, an image, showcase the highlight reel of your life – but is it time we hold influencers responsible for what they put out there? Or should we just let them be to mon...

Ep 2: Marriage, Dating Apps and Awkward First Dates 27.11.2022 38:07

Why is there such an intense pressure on women to have it all, do it all and show up at 100% - all the time! Why is our success as a woman determined by how many check boxes we can tick? The man, the house, the kids, the career? If you're not ticking boxes, are you really considered unsuccessful?    We chat about why dating in your 30s is an absolute trainwreck, how to know if he’s THE O...

Ep 1: The Journey: The Outcome and the Evolution 09.11.2022 31:08

Not all of us begin our fitness journey from a place of good intention – sometimes it begins masked with low self-esteem, self-hatred and body shaming. For us it did. But over the years we dug ourselves out of that hole and evolved our focus to be the fittest, strongest and most confident versions of ourselves – and we teach others how to do the same. This is Back to Baesix with @sandrayounespt an...