BachTalk

Season 4 Episode 22 is out with Jackson Thorne. Jackson is very vocal about his pitching development and recent rehab with TJ. Jackson and I go in depth talking about his past experiences with TJ. The overall process from surgery to their first experience back on the mound. TJ is a crazy experience and can change pitchers for the better because they can completely start over. Jackson is attending...

Season 4 Episode 21 is out with Landon Steiner. Landon is currently an assistant coach at Transylvania University located in Lexington, Ky. Landon has had success right away at Transylvania University winning the HCAC Championship his second year of coaching. Landon finished his college career at Winston-Salem State University. Landon goes in-depth talking about the development at a D3 and how to...

Season 4 Episode 20 is out with Andrew Bradley. Andrew recently graduated from Earlham college located in Richmond, IN. During the 2022 season, Andrew broke the Earlham College single season Homerun record after having zero career Homeruns and having nothing to show his first 3 seasons at Earlham College. Andrew also hit 5 Homeruns, 12 RBI'S, and 2 Doubles. At one point, Andrew was trending on Twi...

Season 4 Episode 19 is out with "Stretch Talk'. What exactly is "Stretch Talk"? If you have played high school or college sports you know that every day you stretch. Stretching can be one of the most routine things you will do on an everyday basis. After a couple weeks, you become familiar on what you need to accomplish stretching wise and can do it in your sleep. During this time, you start to st...

Season 4 Episode 18 is out with Dan Sarmiento or DSARM. Dan is a social media influencer athlete who will be attending Azusa Pacific University to play college baseball. Dan is known for vlogging in the baseball realm but has recently started a podcast called "The Show" with his friend Joe Norris. They were recently sponsored by @thebsblr Dan talks about his start in social media and his love for...

Season 4 Episode 17 is out with Anthony Gomez. Anthony is currently the Director of Player Development at PRP (Passion, Resilience, Process) located in Noblesville, IN. Anthony played college baseball at Vincennes and Ball State University. He played one season at Vincennes and two years at Ball State. Anthony talks about actually being cut from Ball State his senior and how he didn't maximize his...

Season 4 Episode 16 is out with Garrison Roy. Garrison has a very extensive background working for the Florida baseball ranch, Cressy Sports Performance, and Tread Athletics. Garrison graduated and played baseball at Winston-Salem State University while studying Kinesiology and Exercise Science. During this episode, Garrison goes in-depth explaining what exactly is a performance coach. There has b...

Season 4 Episode 15 is out with "Stretch Talk'. What exactly is "Stretch Talk"? If you have played high school or college sports you know that every day you stretch. Stretching can be one of the most routine things you will do on an everyday basis. After a couple weeks, you become familiar on what you need to accomplish stretching wise and can do it in your sleep. During this time, you start to st...

Season 4 Episode 14 is out with Josh Elleman. Josh is the owner of Elite/Elleman Strength & Conditioning based out of Cincinnati, OH. Josh specializes in overall baseball development in the Athletic Training and Strength & Conditioning. Before starting Elite/Elleman Strength & Conditioning, Josh worked in the Boston Red Sox minor system (Pawtucket Red Sox) as an assistant athletic trainer. After w...

Season 4 Episode 13 is out with "Stretch Talk'. What exactly is "Stretch Talk"? If you have played high school or college sports know  you that every day you stretch. Stretching can be one of the most routine things you will do on an everyday basis. After a couple weeks, you become familiar on what you need to accomplish stretching wise and can do it in your sleep. During this time, you start to s...

Season 4 Episode 12 is out with Cristian Perez. Cristian is currently working for the Cincinnati Reds as a Major League Advance Scouting Coach. Cristian works as being a hybrid between the front office and on-field player development.  Before working with the Cincinnati Reds, Cristian attended and played college baseball at Duke University and the University of Southern California. After college,...

Season 4 Episode 11 is out with "Stretch Talk". What is exactly is "Stretch Talk"? If you have played high school or college sports you know that every day you stretch. Stretching can be one of the most routine things you will do on an everyday basis. After a couple weeks you become familiar on what you need to accomplish stretching wise and can do it in your sleep. During this time, you start to...

Season 4 Episode 10 is out with Andrew Bidochka. Andrew is the owner of Evolve baseball training, a remote strength & conditioning approached training company. Andrew started his company in 2020 during the COVID-19 pandemic while baseball seasons were getting cancelled, and players were looking for coaching. Andrew decided in order to get his name out he started reaching out to players on Instagra...

Season 4 Episode 9 is out with "Stretch Talk". This week I sat down with my good friend Corey Arnold. Corey is currently a coach with Canes Baseball based out of Dayton, OH. What is exactly is "Stretch Talk"? If you have played high school or college sports you know that every day you stretch. Stretching can be one of the most routine things you will do on an everyday basis. After a couple weeks y...

Season 4 Episode 8 is out with Caleb Longley. Caleb is the CEO of Marv Training and currently the coordinator of hitting and pitching development at the University of Texas. Before Texas, Caleb was the director of hitting analytics at Arizona State University. Caleb worked closely with all technologies such as Trackman, Yakkertech, Rapsodo, Synergy, and Baseball Cloud. All of these technologies wo...

Focus on core strength/exercises, arm care, and movement quality Arm care: Posterior cuff Shoulder tubing Marv bands Mobility: Corrective exercises Foam rolling Pre-Game routines Strength & Conditioning: Exercises Progression Intensity vs volume Day types Nutrition: Macros & Calories Catching EVERY Day Progression: Receiving Blocking Throwing  

Season 4 Episode 6 is out with Gerry DeFilippo. Gerry is the owner of Challenger Strength located in Wayne, NJ and host of Muscles and Management podcast. Muscles and Management takes an in-depth look into sports, training and business. Gerry is very known for putting out great content about strength & conditioning on social media. He wants correct information to be spread so coaches can help thei...

Nutrition: My story: Senior year of college experience Weight loss during season 20 pounds Decrease performance 5 keys to helping with In-Season Nutrition Get an overall estimate of your intake for the day (Mifflin St. Jeor Calculator) and find what your current Macros and calories are Practice vs Game day eating (plan!!!!) Keys to Calories (morning and night shake) Road-trips Supplements Brands (...

Season 4 Episode 4 is out with Matt Rienzi. Matt is currently an assistant coach at St. Joseph College- Brooklyn, assistant coach for the Ocean State Waves (NECBL), and a sidearm pitcher for the Polish National Team. Matt goes into detail about St. Joseph's pitching program style including: Preseason and off-season development process Matt's style of coaching Evaluation of a pitcher at a smaller s...

Season 4 Episode 3 is out with "Stretch Talk". What is exactly is "Stretch Talk"? If you have played high school or college sports you know that every day you stretch. Stretching can be one of the most routine things you will do on an everyday basis. After a couple weeks you become familiar on what you need to accomplish stretching wise and can do it in your sleep. During this time, you start to s...

Season 4 Episode 2 is out with 802 baseball lab Founders Zac Morain and Seth Douglas. 802 Baseball lab is located in Georgia, VT and has been open for only a couple months. At 802 Baseball lab every athlete is properly assessed through their own screening process and a written custom development plan. Zac Morain started his coaching career at Montana state being a volunteer pitching coach. After M...

Season 4 Episode 1 is out with Max Ramsey. Max is currently a catching instructor at P413 located in Dayton, OH. P413 is becoming a very household name in Dayton, OH. P413 provides elite level baseball instruction for athletes of all age. P413 is known for having one of the only Top Velocity in-house pitching programs in the Midwest. Before working at P413, Max played college baseball at Wilmingto...

Episode 15 season 3 is out with Lennon Richards. Lennon is currently the Director of pitching at Baseball located in Toronto, Canada. Lennon is a well-known name in the pitching community due to his high knowledge in ProPlayAI which is a marker less biomechanical technology. Lennon growing up was originally a primary catcher, who decided to change to a pitcher. Lennon decided to sit out the spring...

Episode 14 season 3 is out with Collin Murray. Collin is currently a development coach in the Baltimore Orioles Organization. Before working with the Baltimore Orioles, Collin was a graduate assistant at Georgia Southern University studying to get his master's in communication and leadership. Collin has a concentration using R. His strengths include data visualization and R shinny app.   Before wo...

Episode 13 season 3 is out with Kyle Brennan. Kyle is a performance coach with the Houston Astros that has a concentration with strength/conditioning and catching. For the 2022 season, Kyle will be working the Houston Astros Double – A affiliate Corpus Christi Hooks. Before working for the Houston Astros, Kyle played baseball at the University of Buffalo and started for 3 ½ years. In 2017 Kyle, wa...