Baby Sleep Magic

If you have been following me for some time you'll know how much I go on about food and how important it is to achieve healthy sleep habits.  It's so important, if your little one is not FULL they will not sleep, end of story. If you get any value from this episode or any other episode can you please head over to Itunes and leave us a review, it helps Apple Rank our podcast higher so more par...

It's so important to take a day off every once and while to make yourself feel human again. Hopefully, this episode gives you some ideas/encouragement to do that. If you get any value from this episode or any other episode can you please head over to Itunes and leave us a Review, it helps Apple Rank our podcast higher so more parents can find it. Thanks  

If you find any of this information valuable please share it with another mum. For more information follow me on Instagram Baby Sleep Magic and checkout my highlight stories at the top on the page. For questions, msg me from your favorite social media site, it's @babysleepmagic at all of them. Also, at the moment, we are giving out free sleep guides, to grab your age-specific sleep guide head over...

Today, we thought we would do something a little different and answer some of you guys DM's from Instagram, I get 100's of DM's from all over the world from mums who are struggling, sometimes there's just not enough time in the day to reply back to everyone so I picked out some of the most frequently asked questions and answered them today. If you find any of this information valuable please share...

I've taken a quick snippet from this recent skype consultation in regards to the food component it's going to be relevant for anyone with baby's 9-12 months of age. If you find any of this information valuable please share it with another mum. For more information follow me on Instagram Baby Sleep Magic and checkout my highlight stories at the top on the page. For questions, msg me from your favor...

I was hesitant to record this episode and release it to the masses because of it being a bit personal but I'm 100% certain that mums everywhere can relate to my story, and I want anyone who might be in the same position I was in to know that there is help out there, everything is fixable and it does get better, trust me it does. Feel free to reach out to me on Instagram @babysleepmagic and share y...

It's normal for babies to wake randomly throughout the night even after they have been sleeping through for a few weeks or even months. It's a normal part of sleeping. Even as adults every 90 minutes we wake throughout the night to toss, turn, move our pillow, rollover, and we will drift back off to sleep. Night waking can be for a few reasons. To feed, possible teething, sickness, temperature or...

Is your baby/child all of a sudden starting to wake at 3 or 4 am? You'll be surprised to know it might be because they are cold. This time of year can be tricky and if you are finding your child has all of a sudden started waking during the night or is up earlier then usual, it's most likely because they are cold. If you find any of this information valuable please share it with another mum. For m...

This episode is a snippet of a recent skype consultation with one of my clients. If you find any of this information valuable please share it with another mum. For more information follow me on Instagram Baby Sleep Magic and checkout my highlight stories at the top on the page. For questions, msg me from your favorite social media site, it's @babysleepmagic at all of them. Also, at the moment, we...

Transferring from a cot to a big bed doesn't have to be a nightmare, here are my top tips on making it a smooth transaction. Hopefully, you find this episode helpful if so, feel free to share it with another mum, dad, friend, anyone you know that might be having these same problems. For more information follow me on Instagram Baby Sleep Magic and checkout my highlight stories at the top on the pag...

Is your baby experience unusual CAT NAPPING whilst in Isolation??? Don't worry you're not alone... The last couple of weeks my inbox has exploded with questions like "Why is my baby all of a sudden experiencing cat napping???" Given the whole stay at home, self-isolation thing that's going on many parents are finding themselves struggling to get their baby or toddler to nap and nap well. If y...

Also at the moment, we are giving out free sleep schedules, to grab your age-specific sleep guide head over to our website www.babysleepmagic.com.au and find the free sleep guides tab. If you get any value out of this episode all I ask is your share it with another mum, dad, friend, anyone you know that might be having these same problems. For more information follow me on Instagram @babysleepmagi...

I am a FIRM believer in the power of the "blankie"!!  A blankie is a special security object that simply means, “comfort” to your child. This is what your baby turns to in the middle of the night when he or she wakes up, as they often do, even for just brief moments in between sleep cycles.   If a baby is securely attached to their blankie or lovey, instead of crying out and needing...

Every baby has their ideal wake windows, identifying your babies tired signs is critical when planing nap time. A couple of minutes, either way, could cause problems when trying to get your little one to sleep. If you get any value out of this episode all I ask is your share it with another mum, dad, friend, anyone you know that might be having these same problems. For more information follow me o...

Naps on the go… Is it possible?? 🤷‍♂️This is something I get asked ALL the time. How do you get a baby to sleep well whilst you're out & about?  Well to be honest - YOU DON’T! 😜After 3 months of age, most babies will find it difficult to nap on the go and won’t sleep for long periods of time whilst out. Does this mean you have to stay at home for EVERY nap?? “NO” defiantly not!! Longer...

DOES TEETHING AFFECT SLEEP? 😴Ahh YES. Despite many professionals claiming that teething doesn’t affect sleep or behaviour, I couldn’t disagree more. It all depends on the child, their age, temperament, which teeth, and how many are coming through. Like adults, we all have different pain thresholds and so do babies..Some will breeze through teething whilst others (well most babies) will experience...

How to get your baby to sleep without Sleep Training!!  By implementing these SIX steps over a period of 10 days, you should see significant improvement with your little one's sleep/naps!  Believe it or not -  In some cases sleep training may not even be required once all the core foundations (emotional wellbeing, nutrition, routine & environment ) have been addressed!!  Wo...

One of the best ways to get a baby to sleep at night is to teach them to self-settle!  SELF SETTLING:  One of the most common sleep difficulties I encounter is babies and toddlers who are heavily reliant on mum and/or dad to feed, rock, pat or even drive them to sleep. And on a positive its ALL fixable! 🙌Hope you enjoy the podcast. If you get any value out of this episode all I ask is y...

Today's episode is a quick 20min snippet of one of the baby sleep workshops I host on the Goldcoast, Australia every month. This particular session was focused on babies ages 6-12 months. I've found that after all the years of being a qualified baby sleep consultant that "night wakings" is a very easily fixed problem as there are only a few reasons why your baby continues to wake at night, the mai...

Hey guys, here's a bit of my backstory & the reason behind the Baby Sleep Magic Podcast. Hopefully, you continue to tune in each week, apply some of the tips and techniques I talk about with your own children and get the results you're looking for. Feel free to reach out to me on Instagram @babysleepmagic if you have any questions or there's a certain topic you want me to cover. I hope you get...

When it comes to sleep training your baby CAT NAPPING is by far one of the most talked-about problem with babies. 🙈  Whilst it’s totally normal for young babies to sleep just one sleep cycle or less this can become a habit in later months.  Catnapping can become more of an issue beyond 3 - 4 months, when the lack of sleep during the day causes frequent night wakings, and overall grumpy...

What is an early wake-up?   Well, this is a personal choice depending on when you are prepared to start your day. Some people feel like anything before 5 am is too early, while others don't want to be up before 8 am....  We must have realistic expectations and it's important to understand that their biologically-based circadian rhythm is set earlier than adults.   Here are...