Andrea De La Torre

Baby Sleep Answers Podcast

Kids EN ↓ 54 episodes

A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.

Author

Andrea De La Torre

Episodes

004. GUEST Who is Dr. Lakshmin? What is PPD/PPA? 23.02.2023 31:13

I talk about Postpartum Depression and Anxiety with Psychiatrist and New York Times contributor Dr. Pooja Lakshmin. PPD and PPA: What can we do about it? How can we help someone who shows signs of it? And she tells us about her new book about self-care. You can find her at https://www.poojalakshmin.com/ Follow me on instagram.com/babysleep.answers Get your month-by-month sleep tips by signing up h...

002. When I told parents to watch TV in the middle of the night (GUESTS) 22.02.2023 15:05

Get to know Jordan and Robert. They worked with me in January 2023 and they share their sleep journey. We talk about making changes and figuring out schedules with a low sleep needs baby, we learn what their biggest takeaway was (hint: it has to do with WHAT to do during a split night) and we talk about asking for help. Join me for my first ever guest show! Follow me on instagram.com/babysleep.ans...

Baby Sleep Answers Podcast Trailer 22.02.2023 8:59

Get to know Andrea! Why should you spend your time listening to me? What’s my story? What can you expect from the Baby Sleep Answers Podcast? Listen to get all your answers. Follow me on instagram.com/babysleep.answers Get your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast

001. The singlemost important factor of Babysleep 22.02.2023 10:39

The single most important thing to know for baby sleep. If you only listen to one podcast episode, let it be this one! You'll learn what wake windows are, why they are important, what exactly is overtired, and more! Follow me on instagram.com/babysleep.answers Get your month-by-month sleep tips, and a free wake window chart by signing up here: babysleepanswers.com/podcast