Baby-Led Weaning Academy

Slouching, sliding, dangling feet — sound familiar? Your baby’s high chair might be the sneaky reason mealtimes feel harder than they need to. In this special snack-size episode, we’re talking about one of the most important (and most overlooked) parts of starting solids: your baby’s high chair setup. You’ll learn: Why posture is about more than comfort — it’s about safety What the “90-90-90” rule...

If you’ve ever looked at BLW meals online and thought, “Yeah… I’m too tired for that,” this one’s for you. In this episode, I’m breaking down real-life, low-stress meal prep strategies that actually work — especially when you’re running on empty. We’ll cover: Why baby-led weaning doesn’t have to mean separate meals (or Pinterest-perfect plates) 3 prep hacks that make weekday feeding easier — witho...

Red face? Coughing? Dramatic noises? That’s not choking—it’s gagging. And believe it or not, it’s a good thing. In this episode, we’re digging into one of the most misunderstood parts of starting solids: gagging. It looks scary, but it’s actually your baby’s built-in safety system at work. We’ll talk about: Why gagging is normal and healthy (yes, really) How it helps babies learn to eat safely and...

If choking is your biggest fear when it comes to baby-led weaning… you’re not alone. And you’re not doing anything wrong. This episode is a gentle, honest conversation about the most common fear new parents face when starting solids: choking. We'll walk through how to handle the fear—not by ignoring it, but by preparing for it. Inside this episode, I’ll cover: • Why fear of choking is a sign...

Ever catch yourself wondering about introducing allergens—and whether baby-led weaning (BLW) makes it safer or scarier? In this episode, we will cover: Why introducing allergens early and often is now the gold standard in feeding guidelines... How to safely and calmly introduce the Big 9 allergens without second guessing every bite... The baby-led weaning (BLW) guide to keeping meals simple, solo,...

Have you noticed how much confusion surrounds baby food prep tips—especially when it comes to size, shape, and safety? In this episode, we will cover: Why finger-sized foods are safer for baby-led weaning (BLW) beginners than tiny bites... How to prep food with your baby’s actual motor skills in mind — not just what “looks” safe... The baby food prep tips that keep meals safe, simple, and supporti...

Have you noticed how much confusion surrounds baby-led weaning (BLW) gear essentials—especially when it comes to bibs? In this episode, we will cover: Why most bibs marketed for baby-led weaning (BLW) actually make mealtime harder, not easier... How to choose a bib that supports your baby’s movement, comfort, and focus during meals... The baby-led weaning (BLW) tips for moms who are tired of stiff...

Have you ever wondered if baby-led weaning (BLW) is just too overwhelming — and if your anxiety means you're not ready? In this episode, we will cover: Why anxiety about starting solids is incredibly common (and what it actually means)... How baby-led weaning (BLW) support for moms can help shift you from frozen to focused... The realistic baby feeding advice that builds confidence one small...

Have you noticed how much confusion surrounds baby-led weaning (BLW) gear essentials—and whether you really need all that stuff in your cart? In this episode, we will cover: The baby-led weaning (BLW) gear essentials you actually need — and how to set up without overspending... Why some popular baby feeding products sound helpful but just clutter your kitchen... How to simplify your setup with sma...

Have you ever wondered if baby-led weaning (BLW) could feel less like a chore and more like something you actually enjoy? In this episode, we will cover: The realistic baby feeding advice that helps you focus on connection—not chaos... How to simplify your baby-led weaning (BLW) setup so meals feel calm, not frantic... Why baby-led weaning (BLW) without stress starts with one food, one bite, and z...

Do you ever pause and think about whether it’s “too late” to try baby-led weaning (BLW) — and if you’ve already missed the window? In this episode, we will cover: Why starting solids at 7, 8, or even 10+ months can still be a beautiful, successful beginning... How baby-led weaning (BLW) without stress is possible when you stop trying to catch up and start where you are... The baby-led weaning (BLW...

Is it just me, or have you ever wondered if baby-led weaning (BLW) only works when everything is done “perfectly”? In this episode, we will cover: Why perfect feeding is a myth that adds pressure instead of building confidence... How baby-led weaning (BLW) support for moms can shift everything — even if nothing on the plate changes... The realistic baby feeding advice that helps you focus on conne...

Have you ever wondered what the “right” first food is when starting solids—and if it really matters as much as everyone says? In this episode, we will cover: Why baby-led weaning (BLW) first foods don’t have to be fancy to be meaningful... How a single banana kickstarted my BLW journey — and why yours can start just as simply... The baby food prep tips that make your first feeding moment safe, spe...

Do you ever pause and think about how much pressure there is to “pick a side” between purees and baby-led weaning (BLW)? In this episode, we will cover: Why baby-led weaning (BLW) isn’t about purees vs. finger foods — it’s about who’s in control... How to use purees in a way that still supports baby-led feeding and skill-building... The realistic baby feeding advice that actually helps you follow...

Have you noticed how much confusion surrounds baby solid food readiness—and how it’s about more than just hitting six months? In this episode, we will cover: The four clear signs of baby solid food readiness that matter more than just age... Why waiting a week or two can lead to a smoother, safer, and more confident start... How to observe your baby’s cues without pressure, panic, or second-guessi...

Ever catch yourself wondering if starting solids without teeth is really safe—or just a recipe for disaster? In this episode, we will cover: Why baby-led weaning (BLW) doesn’t require teeth — just readiness and the right textures... The baby-led weaning (BLW) food prep tips that help you serve safe, squishable foods for gum-only eaters... How resistive foods like steak strips support chewing skill...

Have you ever wondered if baby-led weaning (BLW) is just about ditching the spoon — or if there’s something deeper going on at mealtimes? In this episode, we will cover: The why behind baby-led weaning (BLW) and how it’s rooted in trust, autonomy, and connection... How baby-led weaning (BLW) builds real-life skills like fine motor development, oral strength, and food confidence... My favorite remi...