Brittany Bijan

B. Real Podcast

Education EN ↓ 31 episodes

We live in a performative world where it's getting harder to tell who's real and who's just playing the part. We're making ourselves sick — literally — by not confronting the things that are slowly breaking us down. We hold so much in our bodies. Trauma, stress, grief, anger — things we don't even have names for yet. Things nobody ever taught us to deal with. It's hard to find the real ones these days. It's hard to trust what people say when their behavior tells a completely different story. And it's hard to take care of yourself in a world that profits from keeping you unhealthy, disconnected...

Author

Brittany Bijan

Episodes

6. The Shit Nobody Told me about Grief with Gianna Part 1 20.05.2026 19:53

In this deeply personal episode, Brittany and her daughter Gianna open up about the loss of Brittany’s sister Brooke, exploring the raw reality of grief, the invisible labor of holding a family together, and the spiritual ways their love continues—through wind, hummingbirds, and everyday moments. They share how grief can feel never-ending, how it shows up differently for each person, and the tools...

5. The stories we tell ourselves 13.05.2026 15:13

In this episode, Brittany opens up about her own history with negative self-talk and how the “stories” we internalize in our hardest moments shape our identity, health, and daily choices. She breaks down the biology of chronic self-criticism, why so many women struggle with it, and offers simple, actionable steps to recognize, challenge, and rewrite these old narratives into ones rooted in truth,...

4. Burnout, Boundaries and the power of the word NO 06.05.2026 18:31

In this powerful episode of the B.Real Podcast, host Brittany Bijan unpacks the hidden cost of people-pleasing, burnout, and the cultural pressure on women to always say “yes.” She explores how chronic stress, suppressed emotions, and lack of boundaries can impact women’s physical and emotional health—especially mothers and caregivers—and offers practical, body-based tools to start honoring your l...

3. The Shit Nobody Told us about getting stronger with Bec Taylor Part 2 29.04.2026 25:25

This is Part 2 of a 2-part series with strength and run coach Bec Taylor on the B.Real Podcast. Host Brittany Bijan continues the conversation on living pain-free, training with your female physiology, and building a lifestyle that supports you through your 30s, 40s, and beyond. In this second half, Bec breaks down her three pillars—movement, nutrition, and sleep—and shares how simple, consistent...

2. The Shit Nobody Told us about getting stronger with Bec Taylor Part 1 22.04.2026 25:46

In this episode of B.Real: The Shit Nobody Told Us, Brittany talks strength and conditioning with coach Bec Taylor. They touch on what women in their 30s and 40s really need for strength, energy, and longevity. Bec shares her journey from an active childhood in Australia to training women for Nike, and breaks down how to start strength training without getting overwhelmed, why you won’t “get bulky...

1. Why B.Real: The Trauma, and Healing Behind the Mic 16.04.2026 36:20

In this powerful debut episode of B.Real, B opens up about her turbulent childhood, teenage years marked by excessive drug use and alcohol abuse and instability, and the long, hard road to building a safe, loving life for herself and her family. From being sent to rehabs and boarding schools as a pre-teen, to escaping an abusive relationship and unexpectedly becoming a young mother in Los Angeles,...