Ayla Nau

Ayla and Potato3s: A Nightly Message From Your Best Friend

Society EN ↓ 702 episodes

This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.

Author

Ayla Nau

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 11, 2026

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Episodes

Episode 691: Compassion 16.06.2026

In this episode, I work through a tough day of business logistics, a disappointing insurance claim rejection, and the emotional ups and downs of building something new. I also talk about compassion for myself, my products, and the bigger purpose behind why I’m doing this in the first place.

Episode 690: Logistics 15.06.2026

In this episode, I take a much-needed rest day, run errands, and start facing the reality of my finances and the logistics I need to figure out this week. Even with the stress, I’m still moving forward with my books, my business, and the little wins that keep adding up.

Episode 689: Entrepreneur Life 14.06.2026

n this episode, I finally figure out the real reason my business exists: I want to bring joy, compassion, and grace to the healing process and make it feel fun instead of heavy. I also share a full day of work, school, packaging, and planning while trying to give myself permission to rest.

Episode 688: Points of Entry 13.06.2026

In this episode, I talk about finally getting a lot of my to-do list done, from publishing my coloring book on Etsy to setting up for my first vendor fair. I also reflect on how I naturally think in terms of logistics and contingency plans, even when it feels like I’m juggling too much at once.

Episode 687: It’s All Going To Be Ok 12.06.2026

In this episode, I get through a long travel day, a much-needed nap, and a pile of business tasks waiting for me back home. Even with all the stress and uncertainty, I keep reminding myself that I’m in the building phase and that it’s all going to be okay.

Episode 686: Goals 11.06.2026

In this episode, I talk about my goals, my final day in New York, and the reality of trying to carry home 99 books while still keeping up with everything else. I also share the excitement of a new sale, a sweet thank-you note exchange, and the big dreams I’m building toward one step at a time.

Episode 685: Why 10.06.2026

In this episode, I spend the day balancing family, creative work, and business planning while also dealing with a disappointing rejection and a few unexpected wins. I talk through the questions I’m still figuring out about my company, my sales goals, and why I need to stop waiting for everything to feel perfect before I move forward

Episode 684: Table 09.06.2026

In this episode, I reflect on how much I’ve built and why I’m proud of the progress I’ve made toward my goals. I also talk about updating my files, working on ads, and making my own table as I keep moving forward with my business

Episode 683: Time 08.06.2026

In this episode, I reflect on how much I’ve built over the last six weeks and how time keeps showing me that I’m making progress, even when it doesn’t always feel fast. I also talk about my updated offer, my coloring book changes, and the ways I’m learning to trust the process and keep moving.

Episode 682: Make Sense 07.06.2026

In this episode, I make sense of a lot of moving pieces, from updating my website and TikTok strategy to checking in with myself about rest, joy, and what I actually need right now. I also talk through the tension between wanting everything to work out and learning to trust that I’m doing enough.

Episode 681: Frazzled 06.06.2026

In this episode, I feel frazzled and emotionally tired as I move through a slow day in New York, a few wins with my coloring book, and the pressure of trying to keep everything moving. I also talk about support from friends, my upcoming plans, and the reality of feeling disoriented while still trying to stay grounded.

Episode 680: Short Message 05.06.2026

In this episode, I have a quiet, reflective day where I mostly rest, think, and sort through ideas for my business and creative projects. I also talk about my progress with the coloring books, my TikTok Shop plans, and the small steps I’m taking to bring more structure into my life.

Episode 678: Disoriented 03.06.2026

In this episode, I finally make it to New York, but the day leaves me feeling completely disoriented from the chaos, the travel, and the headache that hit me hard. I still manage to get through the airport, settle in, and reflect on the kindness, creativity, and little wins that carried me through

Episode 677: Juvenescent Journey 02.06.2026

In this episode, I step into my juvenescent journey with a softer pace, packing for New York, finishing my homework, and trusting that I’m moving forward in the right rhythm. I also talk about my June theme, my plans for the month, and the small wins that make this season feel fresh and alive

Episode 676: Grace, Empathy and Compassion 01.06.2026

In this episode, I give myself grace, empathy, and compassion as I slow down and focus on what I can actually control. I talk through a busy day of writing, planning for New York, and reminding myself that I’m doing a lot, even when it doesn’t always feel like enough

Episode 675: Stop Holding Myself Back 31.05.2026

In this episode, I realize I’m the one holding myself back as I push through a full day of business, creativity, and family logistics. I also share the progress I made on my coloring book, landing page, and TikTok Shop, plus the moment I finally decide to stop shrinking myself.

Episode 674: Boundaries 30.05.2026

In this episode, I talk about boundaries and why I’m learning to be intentional about who gets access to me and my future company. I also share how I’m thinking through team-building, family, and the kind of work culture I want to create.

Episode 673: My List 29.05.2026

In this episode, I spend my day off reflecting on the people who do and don’t belong in my future while I keep building my business and my confidence. I also talk through a new book cover idea, my TikTok Shop plans, and why I’m learning to trust my own judgment more than other people’s noise.

Episode 672: Moving Forward 28.05.2026

In this episode, I spend the day making real progress on my coloring books, my confidence work, and the next version of my business. I also talk about taking a much-needed day off, updating my future book ideas, and choosing to move forward without waiting for everything to be perfect.

Episode 671: I’m the Expert 27.05.2026

In this episode, I remind myself that I’m the expert on my own life while I sort through my routine, my business ideas, and what actually works for me. I also share a few wins, like getting my medicine handled, getting feedback on my children’s story, and deciding to add handwritten thank-you notes for my TikTok Shop customers.

Episode 670: Memorial Day 26.05.2026

In this episode, I’m easing into Memorial Day with a mix of self-care, business planning, and a little travel prep for New York. I also talk about building my art page, updating my routines, and keeping my focus on rest, progress, and the next steps ahead.

Episode 668: Magnetic Confidence 24.05.2026

In this episode, I lean into magnetic confidence by celebrating myself, practicing breath work, and shifting into a more grounded, powerful energy. I also get a little passionate about the best sandwich I’ve ever had, because sometimes joy and confidence look like great bread and good food.

Episode 667: Progress 23.05.2026

In this episode, I’m focused on progress, not perfection, as I check off big tasks like my care.com posting, EIN application, and TikTok Shop setup. I also talk through my mentor calls, my next steps for art and coloring books, and why I’m trying to build momentum one piece at a time

Episode 666: Half Birthday 22.05.2026

In this episode, I celebrate my half birthday with a quieter morning, a little coloring, and a few small wins that make me feel more grounded. I also talk through my new sleep protocol, my unicorn laptop sleeve, and the next creative steps I want to take with my art and business.

Episode 665: Where I Am 21.05.2026

In this episode, I talk about where I am right now: frustrated, grateful, and still moving forward through the mess of family, laundry, and building my business. I also reflect on how far I’ve come since my birthday, the pressure I still feel, and why I’m trying to hold on to hope while I keep building.

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