Ayla Nau

Ayla and Potato3s: A Nightly Message From Your Best Friend

Society EN ↓ 790 episodes

This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Ayla Nau

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Oct 8, 2026

Where to listen?

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Episodes

Episode 550: A Medium Day 15.01.2026

Today I let myself have what I’m calling a medium day — not wildly productive, not totally empty, just real life in the middle. I talk about walking dogs, setting up new projects, starting EMDR therapy, and learning to give myself credit even when everything doesn’t get done. Sometimes the in-between days tell the most honest stories

Episode 549: Lots of Accomplishments 14.01.2026

Today I realized something important : I actually did a lot, even if I don’t always give myself credit for it. From baking and cleaning to writing and showing up for life, this episode is a gentle reminder that progress doesn’t have to look flashy to be real.

Episode 548: A Busy Day 13.01.2026

Today felt full in all the quiet, ordinary ways — doctor updates, baking bread that didn’t look perfect but tasted great, and reminding myself that rest counts too. In this episode, I talk through what it means to move through a busy day with love, intention, and a little more gentleness than I usually give myself. If you’re learning how to balance doing and being, this one’s for you. 💛

Episode 547: Unexpected Surprises 12.01.2026

Today reminded me how powerful unexpected moments can be — from being seen by a friend in ways I didn’t expect, to realizing just how much my voice and confidence have grown. This episode is about the quiet wins, the surprising encouragement, and the reminder that growth doesn’t always announce itself loudly — sometimes it just shows up when you least expect it .

Episode 546: Verbal Processing 11.01.2026

In this episode, I talk about how verbal processing helps me make sense of my days — from healing sessions and unexpected kindness to sandwiches, movies, and moments that made me tear up. It’s one of those nights where I let myself think out loud and find clarity in the middle of the mess. If you’ve ever needed to talk your way through life, this one’s for you

Episode 545: Discombobulated 10.01.2026

In this episode, I talk honestly about feeling discombobulated — like time is disappearing and I’m not quite in my rhythm yet. I share what it’s like to be in that in-between space where you’re not sure if you’re resting, healing, or just stuck. If you’ve ever wondered where your days went, this one’s for you

Episode 544: The Ebbs and Flows 09.01.2026

In this episode, I talk about one of those days where everything feels a little off — baking mishaps, tired energy, skipped meals, and trying to find my rhythm in a new place. It’s a real-time reflection on being your own toughest critic, learning to soften that voice, and remembering that life really does move in ebbs and flows. If you’ve ever had a day that felt “meh” but still meaningful, this...

Episode 543: Nothing Crazy 08.01.2026

Today wasn’t flashy or productive — it was real. I’m sharing a low-key day in New York with cramps, canceled plans, broken tripods, surprise sandwiches, and the reminder that rest is still progress. Nothing crazy… just life being life

Episode 542: Enjoying 07.01.2026

Today was one of those travel days that turned into a quiet reminder to slow down and actually enjoy the moment. From missed sleep and airport chaos to unexpected kindness and a very happy reunion with a dog who thinks I’m the best human alive, this episode is all about finding peace in the in-between. Sometimes enjoying looks like doing less — and letting that be enough.

Episode 541: An Unexpected Day 06.01.2026

I thought today would be simple — instead it turned into four hours in the car, twenty-two recorded audios, a blood draw adventure, and a reminder that boundaries still matter even when you’re hungry. This episode is me showing what it looks like to hit a goal without burning myself out, right before heading to the airport. Sometimes the most unexpected days end up proving exactly how capable you...

Episode 540: First Wishes Coming True 05.01.2026

In this episode, I realize one of my New Year wishes is already unfolding as I map out my very first true passive income stream. I talk through raising my prices, trusting the value of my work, and the quiet magic of meaningful connections showing up right on time. It’s a soft but powerful reminder that movement still happens—even after rest.

Episode 539: Enjoying 04.01.2026

Today I let myself slow down on purpose—reading, resting, budgeting gently, and honoring a full moon ritual. I talk about what it means to enjoy life without producing, and how choosing softness can be an act of survival, not laziness.

Episode 538: Jeweled Jumpstart 03.01.2026

I open my final wish and realize it’s actually a roadmap: creating eight passive income streams this year. This episode is about rest, reflection, budgeting honestly, and recognizing how much I’ve already built—especially under pressure. A gentle but powerful reminder that momentum doesn’t always look loud

Episode 537: Worthiness 02.01.2026

Today I talk about worthiness—what it really means when you’re building, resting, and not “producing” in the way the world expects. I reflect on work, money, relationships, and the quiet guilt that sneaks in when you’re in a growth phase that doesn’t look impressive yet. This one is tender, honest, and a little unfiltered.

Episode 536: Success 01.01.2026

I close out the year reflecting on what success actually looks like for me right now—laundry done, boundaries clearer, ideas flowing, and dreams getting more specific. This episode is a quiet but powerful inventory of progress, vision, and the kind of success you feel in your body before you see it on paper

Episode 535: End of Year Energy 31.12.2025

I’m feeling that end-of-year energy today—tired, a little wired, and trying to make sense of what I did (and didn’t) get done. I share a Costco run, a few reschedules, a small win in word count, and the gentle chaos of making tomorrow’s list feel possible. If you’re closing the year with a full mind and a full to-do list, this one’s for you.

Episode 534: All in All 30.12.2025

Today was one of those quietly full days—IV therapy, crispy chicken, small wins, and realizing how much I actually created this past week. I faced an old fear, rewarded myself, and let the day be exactly what it was. All in all, it was a good day.

Episode 533: Just Right 29.12.2025

I spent today noticing how much actually fit: the work I did, the pace I moved at, and the way things unfolded without forcing them. From painting and writing to school, food, and small rituals, it all landed exactly as it needed to. Maybe not big, maybe not flashy — just right

Episode 532: Giving 28.12.2025

Today I slept hard (like… woke up at 2pm hard), fixed my candle tunneling saga, and wrote almost 2,700 words to close out my last book entry of the year. Then I got unexpectedly emotional when a friend bought me a gift I jokingly asked for—and went over and beyond—reminding me that receiving can be just as healing (and uncomfortable) as giving

Episode 531: Perspective 27.12.2025

Today I’m reflecting on how perspective changes everything — from how we see talent, progress, and creativity, to how we judge ourselves while we’re still becoming. I talk about writing a book before knowing exactly where it’s going, trusting small habits, and why sometimes the act of doing matters more than the outcome. A gentle reminder that growth doesn’t have to be loud to be real

Episode 530: Verklempt 26.12.2025

I talk about donuts, dreams, friendship, and the strange moment when someone sees you differently than you see yourself. This episode is about being caught off guard by tenderness, possibility, and questions you didn’t know you were asking yet. A little funny, a little emotional, and very honest.

Episode 529: Silent Night 25.12.2025

Tonight is quiet, reflective, and a little tender. I talk about Christmas Eve without traditions, letting go of rigid plans, and trusting that even slow, uncertain seasons are still moving me forward. Sometimes silence is exactly where clarity begins

Episode 528: Role Model 24.12.2025

Today was quiet but reflective. I talk about finishing my routines earlier than usual, watching the Taylor Swift documentary, and what it means to lead with generosity, loyalty, and boundaries. A soft reminder that rising together matters more than rising fast.

Episode 527: Accomplishments 23.12.2025

Today I sat down and really looked at what I’ve done this year—and it surprised me. From writing books and painting hundreds of pieces to publishing hundreds of podcast episodes, I finally let myself name the work instead of minimizing it. This episode is a quiet reminder that accomplishments count even when they don’t feel loud.

Episode 526: The Simple Things 22.12.2025

Today I’m reflecting on how the smallest moments—fixing a toe, lighting a candle, a new mouse that finally works, a good grade, unconditional love from a dog—can quietly change everything. This episode is a reminder that progress doesn’t always look loud or productive; sometimes it looks like peace, gratitude, and letting the simple things be enough

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