Awkwardly Anna

This quick encouragement boost is the second to last in our habits/routines series!  These 3 EASY and quick habits can be put on autopilot in your mind.  This will give you FREEDOM in your brain to do all the things-but do them well, balanced and WITHOUT overwhelm:)  Your reviews are greatly appreciated THANK YOU!  Did you enjoy this episode? Share with a friend!  If you'r...

Let's talk PM/Nighttime Habits!  This quick encouragement boost episode is for you if: You have stopped with a solid nighttime routine and want to get back! You haven't yet begun a nightime routine and want to try it out!  Quick.  Personalized.  Life-changing.  Enter to win a free Coaching Discovery Call at www.awkwardlyanna.com 

AM Habits/Morning Routines  Quick and EASY ways to look at an AM routine (even if you don't think this is possible for you)  My take on 5AM wake-ups (gasp)  Sign up to receive special offers and updates from Anna Barr Life Coaching here:  https://awkwardlyanna.com/ Buy your own daily tacker notebook here: https://amzn.to/3b83UW8

Is balance possible?  Find out in this quick burst episode why habits matter in creating GOOD, authentic balance in your life.  Episode mentioned in this: https://anchor.fm/anna-elyse-barr/episodes/When-youre-in-a-busy-season--planning-for-success--Advice-from-a-Mom-thats-also-a-life-coach-e1di9t4 Sign up to receive special promotions on life coaching offers, coupons, perks!  Y...

THANK YOU to all my listeners for getting me to 50 episodes! Here's to 50 more🥂 Today's episode:  Joy stealing.  When something or someone leaves you feeling yuck, down, upset, less than, etc.  Is there anything you can do?  ABSOLUTELY!  Listen and hear the 4 steps you can do to change your thoughts on joy-stealing and take JOYFUL positive action.  I would LOVE to re...

Joy in your physical environment is easier to create than you might think!  Yet this is SUCH an impactful life-giving area that you might not have considered yet.  Learn the 3 areas I look to when doing a joy evaluation.  If you're feeling stuck in any area of your life- I can help!  Reach out to me at helloannabarr@gmail.com and let's see if my coaching would be a good fit for...

Today we're talking JOY Basics!  What is joy (dictionary and biblical definitions and my thoughts)  Then 3 quick ways you can begin implementing JOY in your life right now!  Is this an area you need direction and coaching on?   Just message me *FREE COACHING* and let's chat!  helloannabarr@gmail.com or find me on Instagram @annaelysebarr_ 

So delighted to start out my JOY month with Jennie Anderson of JennieJoy Journals!  In this episode we discuss:  How journaling can become something you LOVE DOING (both the practice of journaling as well as the physical look of your journal) How impactful the joy of journaling can become (how legacy journaling runs in Jennie's family-you'll love hearing these stories!)  How to fit...

So excited to welcome Jessica Villerot to the show! Yes, that rhymes!  Jessica is a powerhouse. Truly. She is a wife, mom, caretaker, fitness coach, PPD warrior, I mean this list goes on! Her commitment to constantly growing and showing up FULLY in this life is beyond inspiring. I can't wait to introduce you all!  In this episode we discuss:  What made Physical Therapist Jessica dec...

I'm so excited to introduce you all to Laura Hudson today! Laura is a certified health coach. She coaches you to an energized and passionate life through her mindset and food coaching.  In this episode we discuss:  What Laura does as a health coach  Some tips you can implement TODAY to begin your freedom with health and food  How to approach food in a way that isn't based in re...

So you USED to have anxiety. You USED to deal with anxiety. But then BAM in it creeps. Back to tell your brain some lies and give you that uneasy "what if" feeling. That feeling of debilitating overwhelm. Whyyy?  Well because you're human.  But can you do anything?  YES!  Today we discuss my 3 area action plan on WHAT to do that actually helps and gets you back to being fully YOU.  -Encouragement...

In this episode, we discuss the 5 strategies you can implement now to begin advocating for your own health!  Interested in life coaching? Check out my FREE discovery consultation at www.awkwardlyanna.com/coaching 

This is one of my least favorite topics.  So this is exactly why we need to chat about this:)  In this 🎙episode we quickly discuss 3 things:  If regret is healthy Examples of regret  What can we actually do with regret  Is this an area you could use some coaching on? Let's chat! https://awkwardlyanna.com/coaching 

Birthday Episode!  Happy birthday to me! 🎂🎉🥳 In this 🎙episode we discuss:  Some reasons why you might not like celebrating your birthday  A brief chat on the negative connotation of aging  How you can be inspired by aging  How you can see your birthday in a joyful light  Need mindset coaching to free yourself from negative feelings around aging/being celebrating? Reach out! Let's have a FREE di...

This episode is all about hobbies!  Why you should have a hobby  How to pick a hobby What changes when you have a hobby  Is this an area you'd love to have life coaching on? Picking and implementing a hobby in your life as well as structuring your time to make this possible? Check out my new free discovery call to see if life coaching is for you! Email me at helloannabarr@gmail.com to learn more! 

In this episode we discuss 7 categories of life that one can evaluate for the purpose of fitting in JOY giving practices.  You'll learn what the categories are.  How to go through them constructively  What to add in or take out to easily create more joy in your daily-life in these areas (which in turn will create more joy in your ENTIRE life)!  Did you know life-coaches help with just this? Just w...

Do all your goals have to be set by January 1st and then CRUSHED by March 1st? Absolutely NOT.  But how can you keep progress on goals and still be someone that accomplishes goals throughout the year? Listen and hear how you can!  My simple approach to goal setting and reflecting makes goals ENJOYABLE to set and accomplish no matter what time of year it is!  Interested in life coaching? Want to le...

This episode is about not just ignoring the reality of the hard moments in the season you're in...but finding the gratitude that gets you to where you are thinking POWERFULLY about the season you're in. We'll discuss the mindset strategies you can do to be balanced in the current season. Then you enter the next season so very set up for SUCCESS with your strong mindset strategies that you won't ev...

In this episode we're talking about:  Why no one can decide this but you. Why you can do this (& where to start) Why you should do this (& how) How your life changes when you do this. Are you a work-at-home mom that hasn't tried life coaching yet? Coaching might be just what you've been missing! I coach you on empowering mindset techniques and how to set & implement sustainable routines in your da...

Hustle culture was the norm.  Anti-hustle culture is the desire.  Where's the mix? Where's the balance?  What if you have a season that has to be or needs to be busy?  That busier work season, a goal you're reaching, a money goal, a launch you're doing, when your spouse is in a busy season..  These times are EASY to let relationships suffer. But how can you be more intenti...

Why we decided to start our new year on February 1st  What that means and looks like  How you can use this lesson of throwing certain timelines out the window for your own life!  Are you a mom wanting to feel fully joyful in each day? Wanted to get rid of the mom guilt and feel balanced in your daily living? Check out my life coaching options at www.awkwardlyanna.com/coaching 

Hope you're encouraged by these 5 lessons learned! Most importantly, I hope that you'll be encouraged to think on your own 5🎉

It seems like everyone is going through something. If we're all going through something can it be possible that we're still lonely?  Absolutely!  So what is loneliness and what can we do?  Find out steps you can take today to combat feelings of loneliness.  As always you can reach out to me for encouragement coaching in this area of loneliness! E-mail me at helloannabarr@gmail.com to see if we wou...

Have you ever intentionally thought about encouraging yourself?  Is it possible?  How does one do this?  Listen and find out how EASY and LIFE CHANGING this is.  From a professional encourager:)  Check out my encouragement coaching options at www.awkwardlyanna.com/coaching or send me an email at helloannabarr@gmail.com 

Holidays and Balance!  In today's episode, I'm giving you my blueprint or plan for a joyful holiday season!  Learn the 9 steps I go through to truly reflect and plan for a beautiful holiday season. This plan works no matter how your holiday ends up looking.  Take away the stress, pressure, and any feelings of overwhelm or guilt over the holidays!  Email me helloannabarr@gmail.c...