Awfully Quiet

This episode is about the skills that actually move the needle: The very real, very underrated ability to be human at work. I’m joined by Hayley Dawson, founder of Let’s Talk Human Skills , who helps people develop the kind of presence, trust, and clarity that gets you hired, remembered, and respected, without faking it. We get into what human skills actually are (spoiler: not fluff), how to show...

You’re doing the work. Making moves. And still—the doubt hits. Loud. This episode is a soft landing for that in-between. A quiet check-in on ambition, identity, and what it means to build something slow, sharp, and real. If you’ve ever questioned your pace, your path, or whether you’re “doing enough”—you’re not alone. This is the part we don’t post about. But it matters. The second half? A 6-minut...

If you're the type who'd rather think than speak, process slowly, and say “I’ll circle back” instead of jumping in... this one’s for you. We’re flipping the script on the idea that loud = powerful. Spoiler alert: sometimes, the quietest voice in the room is the one that actually shifts the conversation. We’ll break down what “low-key loud” actually looks like, why it works (especially if you’re in...

Do you feel invisible at work? Like you're doing the work, but no one really *sees* you? In this episode, we’re talking about the invisible weight of being an introvert in a loud workplace. Not being seen doesn’t mean you’re not worthy, but it *does* mean it’s time to shift how you’re showing up, in a way that still feels like you. I’ll walk you through: - Why invisibility often starts before we e...

Have you ever stopped to consider that the key to your success isn’t just what you do, but how you treat yourself in the quiet moments? We’re taught to push harder, to prove our worth through effort and external validation. But what if the real game-changer is something simpler—and more profound—than that? In this episode, I sit down with Jessica Faith Graham—children's book author and therapist—w...

Personal branding sounds… exhausting. Like it’s made for people who love the spotlight and never miss a chance to “circle back.” But here’s the twist: the strongest personal brands? They don’t shout. They hum. They stick with you—without doing the most. In this video, we’re talking about building a personal brand that does the talking  for  you—so you don’t have to constantly pitch yours...

Networking feels pointless… until it’s the reason a door opens for you. The wild part? The biggest career moves often trace back to small, quiet connections you didn’t think much of at the time. In this episode, I sit down with Rebecca van Dijk, founder of Peer Suite, to talk about networking in a way that actually works, especially if you’d rather do  anything else . We get into: T...

If you’re an introvert who isn’t gunning for the CEO seat but still wants to make a real impact, this one’s for you. We’re cutting through the noise and getting to the real question: what do you actually want from your career? Not what looks good on paper. Not what you should be chasing. But what actually feels right for you. In this episode, I’ll share question prompts that hit different—the kind...

I thought getting promoted meant I had to be tougher. Tougher at defending my ideas. Tougher at protecting what I thought was right. So, I leaned in. Spoke up. Made sure people knew I had a seat at the table. But instead of feeling like a leader, I just felt… off. Instead of influence, I got resistance. Instead of respect, I got pushback. One conversation changed everything. In this episode, we’re...

Sitting across from a senior leader with your mind going blank? You’re not alone. Coffee chats can feel awkward if you don’t know what to say—but done right, they can open doors you didn’t even know existed. The good news? You don’t need to impress or prove yourself. You just need a game plan. In this episode, we’re breaking down how to prep, what to say, and how to make these convos actually valu...

You might be sitting on a secret strength—something that makes you stand out—but here’s the catch: you’re probably the last to see it. We all have blind spots, not because our strengths are hidden, but because they feel so natural we assume everyone has them. Spoiler: they don’t. Today, we’re breaking out the Johari Window , a simple but underrated tool to help you spot what others already see in...

Burnout doesn’t have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founder of the Peak Performance Method. We dive into the often-overlooked truth: you can actually have it all without running yourself into the ground. Julia shares how high achievers can reach the top without the endless grind that leads to burnout. Julia’s...

Your weekly 1:1 isn’t just a status update—it’s your best chance to make your work seen (without feeling like you’re self-promoting).  In this episode, I’ll break down exactly how to structure these convos so your manager actually gets your impact—without you having to oversell, overexplain, or feel awkward. P.S. Want the cheat code for standing out without shouting? Grab my FREE guide → http...

If your LinkedIn headline is just a job title + buzzwords, you’re probably blending in with everyone else. Here’s the thing: Trying to be “searchable” can actually make you forgettable. But there’s a simple fix—just a small tweak—and your headline can start doing the work for you. In this episode, I’ll reveal: ✔️ The one thing most people get wrong with their LinkedIn headline ✔️ How to stand out...

You’re great at what you do, but if no one sees it, does it even count? You don’t need to be the loudest in the room to get recognized—you just need the right strategy. In this episode, I'm breaking down the "Introvert Dilemma" into 3 simple moves: Get clear on what you actually want to be known for Subtly (but strategically) shape how others see you Let your quiet strengths do the talking—for rea...

Anne Mühlethaler went from running global comms at Louboutin (yes, the red soles) to redefining what it means to lead as an introvert. Now, she’s helping people own their quiet power with her  Story of You  methodology. We’re diving into how Anne thrived in an extroverted industry, why introverts are secretly the ultimate storytellers, and how you can stand out without shouting. If you’v...

Let’s get real:  Hard work isn’t your golden ticket to success—and if you’re an introvert like me, that truth hits hard. In this episode, I’m breaking down the myth that “hard work speaks for itself” (spoiler: it doesn’t) and sharing my corporate wake-up call. I’ll take you behind the scenes of how I went from being overlooked and underestimated to building a reputation that finally got me no...

Erika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she gets real about how to master your mindset, find balance, and actually live up to your potential. Her take on balance? It’s not your typical vibe. Erika’s approach is raw, refreshing, and most importantly—realistic. She’s built a killer career, maste...

If you’ve ever been told, “Just wait, your time will come,” I’ve got news for you: it won’t—unless you take control and make it happen. In this episode, we’re calling BS on this tired corporate classic. I’ll break down why you’re hearing it (especially if you’re an introvert), what it really means, and how to dodge it like a pro. Plus, I’m sharing a personal career story that proves the key to suc...

Feeling stuck in that weird limbo between Christmas and New Year’s? Forget the pressure to reinvent yourself. This 10-minute episode is your personal send-off into 2025—with a twist. If you’re over the cliché resolutions and want something grounding, calming, and actually meaningful, this one’s for you.  Find a quiet spot, take a breath, and let’s set the tone for a successful 2025—without th...

What do we do when the holidays get too loud? Hide, obviously. And I’m here to give you 7 minutes of pure calm to recharge. In this episode, we’re hitting pause on the chaos and diving into a quick, calming reset. I’m talking 7 minutes of literally doing nothing—no noise, no pressure, just a breather. So whether you’re locked in the bathroom or in desperate need of a mental timeout, this is your m...

Ever feel like your job is constantly pulling you into spaces that scream extrovert energy , and you’re like… absolutely not? This episode is for anyone feeling torn between stepping up and not playing small, but also not wanting to lose yourself by extroverting too much. It's about navigating the fine line between pushing past your comfort zone and knowing when to protect your energy in a world t...

It’s funny how being the underdog can actually be your secret weapon. Let’s talk about how being “the one they didn’t notice” can turn into your ultimate advantage. In this episode, I’m diving into what it really means to be underestimated. People questioning your abilities? Not being the obvious talent? Trust me, it’s all part of the journey. I’ll break down how I went from being the one no one t...

Ugh, “Tell me about yourself.” The dreaded question that feels like a trap every time it’s lobbed your way. But what if I told you it doesn’t have to feel like a one-way ticket to awkward-town? In this episode, we’re flipping the script on this anxiety-inducing moment and showing you how to turn it into your ultimate mic-drop opportunity. Forget the stale advice and overcomplicated methods you’ve...

Ever feel like the corporate world wasn’t built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor , a global mentoring platform for future female leaders, Tanja has built empires and thriving communities—all while staying true to her introvert roots. From launching her first startup at 25 to being named a “Female Role Model in Europe,” Tanja’s journey proves that qui...